Real Energy Real Talk
Amanda O'MaraA grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.No performative spirituality.
Just intelligent dialogue about healing that work... more
| Publishes | Daily | Episodes | 53 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSpiritualityReligion & SpiritualityHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We explore why mindset work alone can’t regulate a dysregulated nervous system and how safety unlocks consistent action, clarity and growth. We share science, analogies, and body-first practices that turn off the emergency brake and rebuild a stable ... more
We explore how nervous system regulation accelerates aligned manifestation, sharpens intuition, and builds capacity to hold what arrives. We share tools like EFT tapping, bedtime visualization, seasonal timing, and practical action so wins feel susta... more
We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life.
• mission and vision for a nervous system-led healing ecosystem
• why “no m... more
We close the Calm CEO era and step into Unanara, a collective space built on ease, sovereignty, and nervous system literacy. I explain why I left big stages, how I’m choosing depth over scale, and what it means to move from endless healing to fully l... more
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Reviews
- Inspiring
As a body worker branching out into energetics myself, it’s inspiring to hear Amanda’s journey through this podcast. As one of her clients, she is amazing to work with as she has a wide range of gifts and knowledge she shares during her treatments. Listening to this podcast helps dive deeper into the tools she provides in helping you continue the healing process. I am always looking forward to the next episode to hear what she has to share!
Apple Podcasts5Madam Heather
United States2 years ago - The best!
I’ve been a long time friend of Amanda and getting to see her grow and evolve into her true self has been so beautiful. She’s such a strong woman and has been through so much, it’s amazing she takes the time to share her gifts, experiences, and special guests on her podcast. Every episode is intriguing and I can’t want to hear what I will learn more about next!
Apple Podcasts5Oceanlove28United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 |  Netherlands/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Real Energy Real Talk launched 3 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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