CALMADAMENTE MINDFULNESS - Amaia Urkiza
CALMADAMENTE - AMAIA URKIZAPodcast sobre Mindfulness y desarrollo personal. Mindfulness es una herramienta útil, eficaz y sencilla, que encaja con el mundo en el que vivimos su práctica se convierte en un camino hacia manejar nuestra actitud de forma saludable, a pesar de como sean las circunstancias externas. Cambia la percepción de las cosas y es la respuesta para encontrar el equilibrio entre Calma y acción. Salir del mo... more
| Publishes | Daily | Episodes | 37 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Self-ImprovementEducation | ||
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Hace tiempo que decidí intentar ver las cosas desde un punto de vista diferente . Os cuento lo que he experimentado al darle la vuelta al rechazo 👋🏻🫠😮
Esta práctica es para conectar con un lugar que siempre está en ti, un lugar que está más allá de tus pensamientos, sensaciones y emociones. Un lugar donde reside la calma.
A veces estamos cansados, gran parte de ese cansancio es mental. Soltar los pensamientos aligerar la mente nos ayuda a sentirnos mejor para continuar avanzando en el día a día 🙌🏻🧘🏻♀️🧘🏻♀️🧘🏻♀️♥️
“Si no está en tu mano cambiar una situación que te produce dolor, siempre podrás elegir la actitud con la que afrontes ese sufrimiento” Viktor Frank
No te rindas nunca a tus sueños, a la vida. 🙋🏻♀️♥️✨😘😘😘 Ríndete ante lo que no sume, ante lo que no está en tu mano solucionar y pon el foco en lo bueno
Nos ocultamos detras de una máscara, muchas veces por miedo a ser rechazados. El problema es que nos aleja de lo que realmente tiene sentido para nosotros como personas ÚNICAS que somos. Identificar nuestra máscara y preguntarnos para qué la llevamos... more
Tú mejor versión está en ti. Más allá del ruido mental, a pesar de todo siempre está ahí y puedes conectar con ella 🙌🏻✨🧘🏻♀️
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Reviews
- La sensibilidad de una voz
La voz de Amaia, me ha llevado a una calma que me ha permitido poder conectarme conmigo, de una manera sencilla pero con mucha sensibilidad y amor.
Gracias Amaia
Apple Podcasts5marianallorenteSpain5 years ago
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