Calm Your Caveman
Dr. Adriana Jarvis TwitchellWelcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are genera... more
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Most of us assume we’d feel happier and more in control if life came with more certainty — predictable outcomes, fewer surprises, and fewer unknowns. But decades of psychology research say the opposite: uncertainty can actually increase joy, meaning,... more
Can you train your brain to handle stress better? Absolutely. In this episode, we
break down the science of self-efficacy — your brain’s belief about your ability to
succeed under stress. This belief is one of the biggest predictors of resilience,
pe... more
Feeling bored or drained by your job? In today’s episode, we explore three science-backed strategies to transform even the most mundane work into something meaningful, interesting, and motivating. Drawing on research from psychologist Todd Kashdan a... more
Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply ... more
Reviews
- Great introduction!
Welcoming, Convincing, interesting. You have aroused my curiosity, and I am looking forward to the next podcast.
Apple Podcasts5JLeonaJ
United Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Calm Your Caveman launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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