Calm Your Caveman
Dr. Adriana Jarvis TwitchellWelcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are genera... more
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
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Latest Episodes
Big life transitions — like losing a loved one, changing identity, or stepping into a new phase of life — don’t just bring grief. They often bring anxiety on top of everything else.
In this episode, we explore how to reduce that extra layer of anxiet... more
Can you medicate anxiety away?
In this episode, we take a balanced, research-informed look at the role of chemical manipulation in anxiety — including prescription medications, alcohol, cannabis, beta blockers, and emerging treatments. This isn’t abo... more
Avoiding social situations can feel like relief…but over time, it can actually make anxiety worse.
Your brain is constantly asking one question in social situations: “Do I have what it takes to handle this?” If the answer feels like “no,” you go into... more
Do you feel anxious or “not good enough” when you compare yourself to other people? In this episode, I break down what research shows about how happy people relate to social comparison—and how you can shift from feeling threatened… to actually growin... more
Reviews
- Great introduction!
Welcoming, Convincing, interesting. You have aroused my curiosity, and I am looking forward to the next podcast.
Apple Podcasts5JLeonaJ
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Calm Your Caveman are there?
Calm Your Caveman launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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