Rephonic
Artwork for Calm Down

Calm Down with Erin and Charissa

iHeartPodcasts
NFL
Taylor Swift
Friendship
Super Bowl
Relationships
Football
Parenting
Sports Broadcasting
Football Season
Motherhood
Thanksgiving
Iheartradio
Dating
State Farm
Christmas
Baker Mayfield
Personal Growth
Tom Brady
Seattle Seahawks
Airbnb

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for ... more

PublishesTwice weeklyEpisodes418Founded5 years ago
Number of ListenersCategories
SportsSociety & Culture

Listen to this Podcast

Artwork for Calm Down

Latest Episodes

The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away.

First, the ladies connect on being overwhelmed by endless ... more

YouTube

An all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between.

• They warn against having a wedding on a Sunda... more

YouTube

On this Best of the Calm Down podcast, listen as Erin and Charissa talk to Dr. Cythia Pfeiffer, Ken Jeong and their "Plus Ones".

See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson welcome a very special guest to the Calm Down podcast; The Great One Wayne Gretzky! The ladies talk to Wayne about his transition into broadcasting and why he chooses positivity when covering the game he loves. He s... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Cindy Pfeiffer
Emergency room physician with LA Kings and other sports affiliations
Los Angeles Kings (team emergency room physician)
Episode: Episode 413: Best of 2025 and 2026 So Far
Ken Jeong
Actor and comedian with medical background
Actor/Comedian
Episode: Episode 413: Best of 2025 and 2026 So Far
Jared Stoll
Professional athlete/host accompanying Erin and Charissa
Public figure associated with Calm Down
Episode: Episode 413: Best of 2025 and 2026 So Far
Stephen Kandari
Plus One participant and guest on the Plus Ones segment
Plus One Nation
Episode: Episode 413: Best of 2025 and 2026 So Far
Wayne Gretzky
Hockey legend, GOAT of the NHL
NHL / Team Canada
Episode: Episode 412: Sports Is Like Life with Wayne Gretzky
Chris Godwin
Wide receiver for the Tampa Bay Buccaneers
Tampa Bay Buccaneers
Episode: Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin
Dr. Cindy Pfeiffer
Physician specializing in menopause and wellness
Unspecified medical practice
Episode: Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer
Vincent Trocheck
Professional hockey player, New York Rangers
New York Rangers
Episode: Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!
Dean Blandino
Former Senior Vice President of Officiating for the NFL, currently a rules analyst for FOX
FOX
Episode: Episode 362: NFL Week 4, Why Fall is the BEST Season & Dean Blandino Reacts to Packers vs Cowboys

Hosts

Erin Andrews
Host of Calm Down with Erin and Charissa; prominent sports broadcaster with media and production affiliations
Charissa Thompson
Co-host with Erin; experienced sports broadcaster and media personality

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Great podcast!

    One of my favorite go to podcasts for all things girl talk and sports.

    Apple Podcasts
    5
    ams5280
    United States6 months ago
  • No skips!

    A weekly staple, thank you both for staying yourselves and being so consistent! This pod always brightens my week

    Apple Podcasts
    5
    KDM950
    United States6 months ago
  • What is the big show?

    Love the pod. You mention saving things for the big show. Enlighten me!

    Apple Podcasts
    5
    susanebere
    United States7 months ago
  • I love it here

    I feel like I’m just out drinking beers with the gals. Great to listen to intently or in the background at work.

    Apple Podcasts
    5
    Moon-o
    United States7 months ago
  • Thanks for the vision!

    You gals are always so motivating and hilarious. Not sure how we’re not best friends yet! I was hoping there was a spot for pics I just finished my vision board and I’m stoked about it! Lions 2025 Super Bowl champs baby! Thanks for the inspiration! 🤩

    Apple Podcasts
    5
    Amanda Broadway
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics praised for variety, from athletes to wellness experts.
Listeners praise authentic, relatable vibes and strong expertise in sports and media.
Some criticism about ad-heavy episodes and occasional hosting balance.

Top Society & Culture Podcasts

Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
This American Life
This American LifeThis American Life
Sword and Scale
Sword and ScaleSword and Scale
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
The Why Files: Operation Podcast
The Why Files: Operation PodcastThe Why Files: Operation Podcast
The Viall Files
The Viall FilesNick Viall

Talking Points

Recent interactions between the hosts and their guests.

Episode 411: Tom Cruise Has GREAT Breath
Q: If you guys are starting your career today, what would you tell a 25-year-old just getting started in sports/media?
The hosts advise finding something you love enough to sacrifice personal time for, then being willing to take on any related early roles, learning various aspects of the industry, and proving your ambition through proactive effort and follow-up networking.
Episode 408: Is Having Kids Overrated?
Q: What has been the biggest change in the sports media landscape since you started?
Charissa notes the explosion of platforms and opportunities beyond traditional networks, including online and podcast spaces, which broaden access but can be overwhelming for newcomers.
Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids
Q: Did Charissa have challenges finding a partner who also didn't want kids?
Charissa made it clear to her partner early in the relationship that wanting kids was a non-negotiable, ensuring they were aligned on this major decision.
Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids
Q: What do you recommend doing in high school to prepare to work in your field one day?
Start with a passion for your field. Seek out internships to gain experience, and always follow up on networking opportunities.
Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids
Q: Any tips on how I can be the supportive wife when I'm overhearing about it all the time?
It's important to treat your partner with the same kindness and understanding you would offer a friend. Instead of getting frustrated by their complaints, focus on how you can support and uplift them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Calm Down

What is Calm Down about and what kind of topics does it cover?

Two veteran sports broadcasters deliver candid, humor-filled conversations that braid sports analysis with personal life, pop culture, and behind-the-scenes career stories. Episodes frequently blend athlete guests, medical and wellness perspectives, and relatable life moments, creating a balance of topical sports discourse and girlfriend-chat vibes. Noteworthy angles include candid career prep, relationships and family life in high-profile careers, and unapologetic, real-talk takes on wellness and modern media. This show is likely to appeal to listeners who want accessible sports commentary paired with authentic, humorous life anecdotes and guest perspectives from athletes, medical professionals, and media industry insiders.

Where can I find podcast stats for Calm Down?

Rephonic provides a wide range of podcast stats for Calm Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calm Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Calm Down get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Calm Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Calm Down?

Rephonic provides comprehensive predictive audience data for Calm Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Calm Down have?

To see how many followers or subscribers Calm Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Calm Down are there?

Calm Down launched 5 years ago and published 418 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Calm Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Calm Down?

Rephonic pulls ratings and reviews for Calm Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Calm Down?

Rephonic provides full transcripts for episodes of Calm Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Calm Down?

Recent guests on Calm Down include:

1. Cindy Pfeiffer
2. Ken Jeong
3. Jared Stoll
4. Stephen Kandari
5. Wayne Gretzky
6. Chris Godwin
7. Dr. Cindy Pfeiffer
8. Vincent Trocheck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days