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Calm Down with Erin and Charissa

iHeartPodcasts
NFL
Social Media
Friendship
Relationships
Dating
Parenting
Derek Jeter
Taylor Swift
Motherhood
US Center For Safe Sport
Michael Jordan
Armrest Sharing
Holidays
Baseball
Social Media Relationships
Airplane Etiquette
Setting Boundaries With In-Laws
Listener Questions
NFL Playoffs
Family Dynamics

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for ... more

PublishesTwice weeklyEpisodes406Founded5 years ago
Number of ListenersCategories
Society & CultureSports

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Artwork for Calm Down

Latest Episodes

Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the late... more

YouTube

A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the... more

YouTube

In part two, Dr. Pfeiffer answers your health and wellness questions.

• Effect of menopause on belly fat & your libido

• Biggest wellness scams

• IVF & Fertility challenges

Send in your Pregame questions to @calmdownpodcast on Instagram or ... more

YouTube

This week on the Calm Down podcast, Erin and Charissa welcome emergency room physician for the Los Angeles Kings, Dr. Cynthia Pfeiffer. In the first part of a special two-part episode, Dr. Pfeiffer talks about NAD's, peptides, reptiles and the three ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Chris Godwin
Wide receiver for the Tampa Bay Buccaneers
Tampa Bay Buccaneers
Episode: Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin
Dr. Cindy Pfeiffer
Physician specializing in menopause and wellness
Unspecified medical practice
Episode: Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer
Cindy Pfeiffer
Emergency room physician; trauma doctor for the LA Kings; expert in sports medicine and emergency care
Los Angeles Kings, Emergency Medicine
Episode: Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer
Vincent Trocheck
Professional hockey player, New York Rangers
New York Rangers
Episode: Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!
Dean Blandino
Former Senior Vice President of Officiating for the NFL, currently a rules analyst for FOX
FOX
Episode: Episode 362: NFL Week 4, Why Fall is the BEST Season & Dean Blandino Reacts to Packers vs Cowboys
Travis Kelce
NFL player for the Kansas City Chiefs
Kansas City Chiefs
Episode: Episode 357: Pregame - Week 2 Storylines – Eagles vs Chiefs Recap, Interviewing Travis Kelce & More!
Russell Wilson
Professional football player, quarterback for the Denver Broncos
Denver Broncos
Episode: Episode 356: NFL Week 1 Reaction! Aaron Rodgers Wins, Interviewing Russell Wilson & Erin Likes Martinis
Jane Wakely
PepsiCo's EVP, Chief Consumer and Marketing Officer and Chief Growth Officer for International Foods
PepsiCo
Episode: BONUS: Live From Cannes with Jane Wakely
Ed Pilkington
Chief Marketing and Innovative Officer of Diageo North America
Diageo
Episode: BONUS: Live From Cannes with Ed Pilkington

Hosts

Erin Andrews
Host of the show, long-form sports broadcaster with celebrity and media industry experience.
Charissa Thompson
Co-host with extensive broadcasting background in sports and media.

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Great podcast!

    One of my favorite go to podcasts for all things girl talk and sports.

    Apple Podcasts
    5
    ams5280
    United States2 months ago
  • No skips!

    A weekly staple, thank you both for staying yourselves and being so consistent! This pod always brightens my week

    Apple Podcasts
    5
    KDM950
    United States3 months ago
  • What is the big show?

    Love the pod. You mention saving things for the big show. Enlighten me!

    Apple Podcasts
    5
    susanebere
    United States3 months ago
  • I love it here

    I feel like I’m just out drinking beers with the gals. Great to listen to intently or in the background at work.

    Apple Podcasts
    5
    Moon-o
    United States4 months ago
  • Thanks for the vision!

    You gals are always so motivating and hilarious. Not sure how we’re not best friends yet! I was hoping there was a spot for pics I just finished my vision board and I’m stoked about it! Lions 2025 Super Bowl champs baby! Thanks for the inspiration! 🤩

    Apple Podcasts
    5
    Amanda Broadway
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans love the sports insight mixed with everyday life and candid conversations.
Listeners praise authenticity and humor, noting the hosts feel like friends they'd hang out with.
Some listeners wish for fewer ads or more football/sports depth, but still enjoy the dynamic.

Top Society & Culture Podcasts

Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
Focus: Adults in the Room
Focus: Adults in the RoomKUOW News and Information
This American Life
This American LifeThis American Life
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
Sword and Scale
Sword and ScaleSword and Scale

Talking Points

Recent interactions between the hosts and their guests.

Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids
Q: Did Charissa have challenges finding a partner who also didn't want kids?
Charissa made it clear to her partner early in the relationship that wanting kids was a non-negotiable, ensuring they were aligned on this major decision.
Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids
Q: What do you recommend doing in high school to prepare to work in your field one day?
Start with a passion for your field. Seek out internships to gain experience, and always follow up on networking opportunities.
Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids
Q: Any tips on how I can be the supportive wife when I'm overhearing about it all the time?
It's important to treat your partner with the same kindness and understanding you would offer a friend. Instead of getting frustrated by their complaints, focus on how you can support and uplift them.
Episode 393: ALWAYS Buy Flowers on Valentine’s Day
Q: Is he ready to proclaim he is a dog guy?
Steve acknowledges he has become a dog guy, admitting there's been no turning back now with seven dogs in the house.
Episode 393: ALWAYS Buy Flowers on Valentine’s Day
Q: What is something that I have learned from you?
Steve mentions he has learned patience from Erin, indicating that being with her has made him a better person.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Calm Down

What is Calm Down about and what kind of topics does it cover?

A candid, friendship-led chat blending sports insight with everyday life, relationships, and pop culture. The hosts fuse behind-the-scenes sports perspective with personal stories, humor, and unfiltered opinions, creating a casual, relatable vibe that appeals to fans who want sports talk delivered with personality and reality-check honesty. Episodes frequently cover wellness, parenting, relationships, travel, and media, alongside game-focused commentary and guest perspectives, making it easy for listeners to plug in during workouts, commutes, or workdays. A standout element is the duo's chemistry and willingness to tackle timely topics with humor while balancing expert sports knowledge with accessible storytelling.

Where can I find podcast stats for Calm Down?

Rephonic provides a wide range of podcast stats for Calm Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calm Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Calm Down get?

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What are the audience demographics for Calm Down?

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How many subscribers and views does Calm Down have?

To see how many followers or subscribers Calm Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Calm Down are there?

Calm Down launched 5 years ago and published 406 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Calm Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Calm Down?

Rephonic pulls ratings and reviews for Calm Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Calm Down?

Recent guests on Calm Down include:

1. Chris Godwin
2. Dr. Cindy Pfeiffer
3. Cindy Pfeiffer
4. Vincent Trocheck
5. Dean Blandino
6. Travis Kelce
7. Russell Wilson
8. Jane Wakely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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