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Calm Down with Erin and Charissa

iHeartPodcasts
NFL
Friendship
Taylor Swift
Super Bowl
Relationships
Football
Parenting
Sports Broadcasting
Football Season
Motherhood
Thanksgiving
Iheartradio
Dating
State Farm
Baker Mayfield
Christmas
Seattle Seahawks
Personal Growth
Tom Brady
Philadelphia Eagles

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for ... more

PublishesTwice weeklyEpisodes430Founded6 years ago
Number of ListenersCategories
Society & CultureSports

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Artwork for Calm Down

Latest Episodes

Erin Andrews and Charissa Thompson give their thoughts on the hotly debated topic of how to properly hang your toilet paper, over or under? The ladies also discuss how they prepare each week for their respective NFL assignments, including how to mast... more

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Erin Andrews and Charissa Thompson discuss the biggest moments from week 7 of the NFL season. They begin with Charissa talking about her experience covering the New England Patriots taking on the Bears in Chicago. She explains why she was so impresse... more

YouTube

Erin Andrews and Charissa Thompson discuss who the biggest surprises of the NFL have been thus far through six weeks of the season. They point to the 5-0 Minnesotsa Vikings, the resurgence of Patrick Mahomes and the Kansas City Chiefs as well as the ... more

YouTube

Erin Andrews and Charissa Thompson react to the biggest games and moments from week 6 of the NFL season. They discuss Erin’s one-on-one interview with Buffalo Bills quarterback Josh Allen, his crazy touchdown pass in their win over the Las Vegas Raid... more

YouTube

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cindy Pfeiffer
Emergency room physician with LA Kings and other sports affiliations
Los Angeles Kings (team emergency room physician)
Episode: Episode 413: Best of 2025 and 2026 So Far
Ken Jeong
Actor and comedian with medical background
Actor/Comedian
Episode: Episode 413: Best of 2025 and 2026 So Far
Jared Stoll
Professional athlete/host accompanying Erin and Charissa
Public figure associated with Calm Down
Episode: Episode 413: Best of 2025 and 2026 So Far
Stephen Kandari
Plus One participant and guest on the Plus Ones segment
Plus One Nation
Episode: Episode 413: Best of 2025 and 2026 So Far
Wayne Gretzky
Hockey legend, GOAT of the NHL
NHL / Team Canada
Episode: Episode 412: Sports Is Like Life with Wayne Gretzky
Chris Godwin
Wide receiver for the Tampa Bay Buccaneers
Tampa Bay Buccaneers
Episode: Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin
Dr. Cindy Pfeiffer
Physician specializing in menopause and wellness
Unspecified medical practice
Episode: Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer
Vincent Trocheck
Professional hockey player, New York Rangers
New York Rangers
Episode: Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!
Jason Thornberry
Fox's A Crew lead stat guy
Fox Sports
Episode: Episode 368: NFL Week 7: Cowboys vs Commanders, Bengals vs Steelers | Erin’s Steamer Mishap & Charissa’s Flu Game!

Hosts

Erin Andrews
Host with a background in sports broadcasting and media production.
Charissa Thompson
Co-host known for sports media presence and candid, humorous banter.

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Skin Care

    Girls. I’m 60. You can only do so much for your skin. It’s genetics. Look at your Mother they didn’t have all the choices we have. It’s propaganda. Do your due diligence but keep it simple. I love you guys and keep doing what you’re doing. Can’t wait for the season. Go Browns. 🫠🫤🙃

    Apple Podcasts
    5
    katelevy3
    United States3 months ago
  • Great podcast!

    One of my favorite go to podcasts for all things girl talk and sports.

    Apple Podcasts
    5
    ams5280
    United States10 months ago
  • No skips!

    A weekly staple, thank you both for staying yourselves and being so consistent! This pod always brightens my week

    Apple Podcasts
    5
    KDM950
    United States10 months ago
  • What is the big show?

    Love the pod. You mention saving things for the big show. Enlighten me!

    Apple Podcasts
    5
    susanebere
    United Statesa year ago
  • I love it here

    I feel like I’m just out drinking beers with the gals. Great to listen to intently or in the background at work.

    Apple Podcasts
    5
    Moon-o
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners love the authentic chemistry and behind-the-scenes stories from the hosts.
A relatable mix of girlfriend-chat with high-profile sports moments and celebrity guests.
Ads can interrupt flow; some episodes feel dominated by promotional segments.
Real, down-to-earth banter with insider sports and pop culture takes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#201
United States/Society & Culture
Apple Podcasts
#184
Indonesia/Society & Culture
Apple Podcasts
#243
China/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Biggest NFL SURPRISES, dream NFL international locations, bad texting habits | Episode 425
Q: Do you think you're a bad friend if you don't text back right away?
The hosts say delayed replies do not necessarily mean someone does not care. Thompson suggests not opening a text before being ready to answer, checking unanswered messages later, and acknowledging a delayed response.
Biggest NFL SURPRISES, dream NFL international locations, bad texting habits | Episode 425
Q: What has been the best and most surprising storyline in the NFL so far?
The hosts highlight the Vikings' undefeated start, the Chiefs' different route to wins, the Rams' 2-4 record amid injuries, and the way teams' fortunes can change quickly.
Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings
Q: What would you do if a commitment ceremony becomes a 'non-wedding' with the right vibe and symbolism?
They discuss embracing a ceremony that feels personal and not like a traditional wedding, choosing a theme, and ensuring the ring or symbol is meaningful without conforming to wedding clichés.
Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings
Q: How would you handle a bridesmaid who doesn't want to be in the wedding photos anymore?
The hosts suggest cropping the person out of the photo if needed, while highlighting the importance of preserving key memories (like parents in the photo) and acknowledging the emotional complexity of wedding drama.
Episode 411: Tom Cruise Has GREAT Breath
Q: If you guys are starting your career today, what would you tell a 25-year-old just getting started in sports/media?
The hosts advise finding something you love enough to sacrifice personal time for, then being willing to take on any related early roles, learning various aspects of the industry, and proving your ambition through proactive effort and follow-up networking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Calm Down

What is Calm Down about and what kind of topics does it cover?

A conversational show that feels like a candid group chat between two friends who navigate life, sports, and pop culture with unfiltered honesty. Regular banter covers personal stories, family life, wellness trends, fashion, and behind-the-scenes sports broadcasting, often weaving in guest perspectives from athletes, actors, and medical experts. Noteworthy is the balance of relatable daily life with high-profile sports moments, plus a frank, humorous tone that resonates with fans who want authentic, off-the-record vibes rather than polished PR soundbites.

Where can I find podcast stats for Calm Down?

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How many listeners does Calm Down get?

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What are the audience demographics for Calm Down?

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How many subscribers and views does Calm Down have?

To see how many followers or subscribers Calm Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Calm Down?

These podcasts share a similar audience with Calm Down:

1. Not Gonna Lie with Kylie Kelce
2. New Heights with Jason & Travis Kelce
3. The Kittle Things
4. The Parent Chat with Dylan Dreyer
5. Bill and Giuliana: The Podcast

How many episodes of Calm Down are there?

Calm Down launched 6 years ago and published 430 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Calm Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Calm Down?

Rephonic pulls ratings and reviews for Calm Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Calm Down?

Recent guests on Calm Down include:

1. Cindy Pfeiffer
2. Ken Jeong
3. Jared Stoll
4. Stephen Kandari
5. Wayne Gretzky
6. Chris Godwin
7. Dr. Cindy Pfeiffer
8. Vincent Trocheck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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