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Artwork for Calm Down

Calm Down with Erin and Charissa

iHeartPodcasts
NFL
Friendship
Taylor Swift
Super Bowl
Relationships
Football
Parenting
Sports Broadcasting
Football Season
Motherhood
Thanksgiving
Iheartradio
Dating
State Farm
Christmas
Baker Mayfield
Personal Growth
Tom Brady
Seattle Seahawks
Airbnb

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for ... more

PublishesTwice weeklyEpisodes420Founded6 years ago
Number of ListenersCategories
Society & CultureSports

Listen to this Podcast

Artwork for Calm Down

Latest Episodes

The “Big Show” is here on this latest episode of Calm Down with Erin Andrews and Charissa Thompson. They check in from their summer break to share why Taylor Swift and Travis Kecle’s wedding was a dream come true.

Erin shares her latest “Larry Davi... more

YouTube

A brand new “Pregame” edition of Calm Down with Erin Andrews and Charissa Thompson is here! The ladies return to answer your questions:

Summer scaries: As a teacher how do I get ready to go back to school when I’m not ready for summer to be over?

more

YouTube

The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away.

First, the ladies connect on being overwhelmed by endless ... more

YouTube

An all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between.

• They warn against having a wedding on a Sunda... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ken Jeong
Actor and comedian with medical background
Actor/Comedian
Episode: Episode 413: Best of 2025 and 2026 So Far
Jared Stoll
Professional athlete/host accompanying Erin and Charissa
Public figure associated with Calm Down
Episode: Episode 413: Best of 2025 and 2026 So Far
Stephen Kandari
Plus One participant and guest on the Plus Ones segment
Plus One Nation
Episode: Episode 413: Best of 2025 and 2026 So Far
Wayne Gretzky
Hockey legend, GOAT of the NHL
NHL / Team Canada
Episode: Episode 412: Sports Is Like Life with Wayne Gretzky
Chris Godwin
Wide receiver for the Tampa Bay Buccaneers
Tampa Bay Buccaneers
Episode: Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin
Dr. Cindy Pfeiffer
Physician specializing in menopause and wellness
Unspecified medical practice
Episode: Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer
Cindy Pfeiffer
Emergency room physician; trauma doctor for the LA Kings; expert in sports medicine and emergency care
Los Angeles Kings, Emergency Medicine
Episode: Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer
Vincent Trocheck
Professional hockey player, New York Rangers
New York Rangers
Episode: Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!
Jason Thornberry
Fox's A Crew lead stat guy
Fox Sports
Episode: Episode 368: NFL Week 7: Cowboys vs Commanders, Bengals vs Steelers | Erin’s Steamer Mishap & Charissa’s Flu Game!

Hosts

Erin Andrews
Host with a background in sports broadcasting and media production.
Charissa Thompson
Co-host known for sports media presence and candid, humorous banter.

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Skin Care

    Girls. I’m 60. You can only do so much for your skin. It’s genetics. Look at your Mother they didn’t have all the choices we have. It’s propaganda. Do your due diligence but keep it simple. I love you guys and keep doing what you’re doing. Can’t wait for the season. Go Browns. 🫠🫤🙃

    Apple Podcasts
    5
    katelevy3
    United Statesa month ago
  • Great podcast!

    One of my favorite go to podcasts for all things girl talk and sports.

    Apple Podcasts
    5
    ams5280
    United States8 months ago
  • No skips!

    A weekly staple, thank you both for staying yourselves and being so consistent! This pod always brightens my week

    Apple Podcasts
    5
    KDM950
    United States8 months ago
  • What is the big show?

    Love the pod. You mention saving things for the big show. Enlighten me!

    Apple Podcasts
    5
    susanebere
    United States9 months ago
  • I love it here

    I feel like I’m just out drinking beers with the gals. Great to listen to intently or in the background at work.

    Apple Podcasts
    5
    Moon-o
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners love the authentic chemistry and behind-the-scenes stories from the hosts.
A relatable mix of girlfriend-chat with high-profile sports moments and celebrity guests.
Ads can interrupt flow; some episodes feel dominated by promotional segments.
Real, down-to-earth banter with insider sports and pop culture takes.

Top Society & Culture Podcasts

This American Life
This American LifeThis American Life
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
Notes from the Edge
Notes from the EdgeGamut Podcast Network
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
The Determined Society with Shawn French | Adversity & Mindset
The Determined Society with Shawn French | Adversity & MindsetShawn French | Adversity & Mental Toughness Expert
Modern Wisdom
Modern WisdomChris Williamson

Talking Points

Recent interactions between the hosts and their guests.

Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings
Q: What would you do if a commitment ceremony becomes a 'non-wedding' with the right vibe and symbolism?
They discuss embracing a ceremony that feels personal and not like a traditional wedding, choosing a theme, and ensuring the ring or symbol is meaningful without conforming to wedding clichés.
Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings
Q: How would you handle a bridesmaid who doesn't want to be in the wedding photos anymore?
The hosts suggest cropping the person out of the photo if needed, while highlighting the importance of preserving key memories (like parents in the photo) and acknowledging the emotional complexity of wedding drama.
Episode 411: Tom Cruise Has GREAT Breath
Q: If you guys are starting your career today, what would you tell a 25-year-old just getting started in sports/media?
The hosts advise finding something you love enough to sacrifice personal time for, then being willing to take on any related early roles, learning various aspects of the industry, and proving your ambition through proactive effort and follow-up networking.
Episode 408: Is Having Kids Overrated?
Q: What has been the biggest change in the sports media landscape since you started?
Charissa notes the explosion of platforms and opportunities beyond traditional networks, including online and podcast spaces, which broaden access but can be overwhelming for newcomers.
Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids
Q: Did Charissa have challenges finding a partner who also didn't want kids?
Charissa made it clear to her partner early in the relationship that wanting kids was a non-negotiable, ensuring they were aligned on this major decision.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Calm Down

What is Calm Down about and what kind of topics does it cover?

A conversational show that feels like a candid group chat between two friends who navigate life, sports, and pop culture with unfiltered honesty. Regular banter covers personal stories, family life, wellness trends, fashion, and behind-the-scenes sports broadcasting, often weaving in guest perspectives from athletes, actors, and medical experts. Noteworthy is the balance of relatable daily life with high-profile sports moments, plus a frank, humorous tone that resonates with fans who want authentic, off-the-record vibes rather than polished PR soundbites.

Where can I find podcast stats for Calm Down?

Rephonic provides a wide range of podcast stats for Calm Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calm Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Calm Down get?

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What are the audience demographics for Calm Down?

Rephonic provides comprehensive predictive audience data for Calm Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Calm Down have?

To see how many followers or subscribers Calm Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Calm Down are there?

Calm Down launched 6 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Calm Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Calm Down?

Rephonic pulls ratings and reviews for Calm Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Calm Down?

Rephonic provides full transcripts for episodes of Calm Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Calm Down?

Recent guests on Calm Down include:

1. Ken Jeong
2. Jared Stoll
3. Stephen Kandari
4. Wayne Gretzky
5. Chris Godwin
6. Dr. Cindy Pfeiffer
7. Cindy Pfeiffer
8. Vincent Trocheck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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