Burnout Solutions
Mona Tippets, RN, Certified Life CoachThis podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Regulated Holiday Sessions
Let the holidays be more enjoyable and less stressful. Check it out here linkly.link/2TY96
To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com
Regulated Holidays: Navigating Holiday Stress with Ease
Welcome to the first episode of 'Regulated Holidays,' a four-part series brought to you by Burnout Solutions. Mona dives into how holidays, despite being a time for joy and connection, often tu... more
Using Gratitude for Regulation and Resilience
In this episode, Mona delves into the profound impact of gratitude on our happiness and overall wellbeing. She explores how gratitude rewires our brain, affecting key areas like the prefrontal cortex and... more
Mastering the Art of Complaining- Let's rewire this Nervous System Pattern
In this episode, Mona delves into the pervasive issue of complaining, particularly in high-stress environments like healthcare. She discusses the physiological and neurologic... more
Recent Guests
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Reviews
- Wow, I feel this
If you struggle with burnout, this is an amazing podcast. Mona gives you everything from easy to understand explanations about why you’re feeling overwhelmed to actionable steps you can take to get back to calm. Highly recommend.
Apple Podcasts5AFosterParent
United States3 months ago - Amazing podcast
Everything she talks about is so relatable. It’s a very helpful podcast and I definitely shared it with Friends.
Apple Podcasts5Dragon eating a physicistUnited States5 months ago - Grounded, Insightful, and Truly Helpful
As a healthcare provider, I’ve really appreciated this podcast. Mona has a way of making complex topics like nervous system regulation and burnout feel understandable and applicable. Her episodes have helped me not only support my patients better, but also understand more about my own patterns and responses. I especially love how she blends solid neuroscience with gospel-centered insight—it’s rare and really meaningful. This show is a great resource for anyone looking to live and relate with mor... more
Apple Podcasts5MovinbonesUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #209 | Hong Kong/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Burnout Solutions
What is Burnout Solutions about and what kind of topics does it cover?
Topics across episodes cover the ways stress impacts mental health, the neuroscience behind emotional regulation, and actionable strategies for individuals to cultivate resilience and reduce burnout. The host draws from personal experiences and expert insights, discussing significant themes such as emotional intelligence, perfectionism, and the dynamics of human connection. Episodes typically blend practical advice with deep insights into stress management techniques suitable especially for professionals in high-stress fields like healthcare and education. Unique narratives and fact-based guidance likely make this content particularly engaging for listeners seeking both understanding and solutions to emotional challenges.
Where can I find podcast stats for Burnout Solutions?
Rephonic provides a wide range of podcast stats for Burnout Solutions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Burnout Solutions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Burnout Solutions get?
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What are the audience demographics for Burnout Solutions?
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How many subscribers and views does Burnout Solutions have?
To see how many followers or subscribers Burnout Solutions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Burnout Solutions?
These podcasts share a similar audience with Burnout Solutions:
1. followHIM
How many episodes of Burnout Solutions are there?
Burnout Solutions launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Burnout Solutions?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Burnout Solutions?
Rephonic pulls ratings and reviews for Burnout Solutions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Burnout Solutions?
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What guests have appeared on Burnout Solutions?
Recent guests on Burnout Solutions include:
1. Dr. Kandi Weins
2. Micah Murdock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.