Rephonic
Artwork for Burn Up
Mental Health
Personal Growth
Self-Improvement
Addiction
Resilience
Entrepreneurship
Weight Loss
Vulnerability
Real Estate
Nutrition
Accountability
Divorce
Fitness
Transformation
Psychedelics
Dirty Dough
Fatherhood
Customer Service
Personal Development
Emotional Regulation

I'm not here to sugarcoat anything—I'm a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company. I've battled my weight, peaking at nearly 350 pounds, and faced such darkness that I nearly ended my own life. But today, I'm a transformed man with purpose. This podcast is your wake-up call. Join me to get inspired and hear tales from warrio... more

PublishesTwice monthlyEpisodes50Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for Burn Up

Latest Episodes

In this episode, the 50th of the Burn Up Podcast, host Adam Nugent welcomes his son, Cole, for a raw and honest conversation about authenticity, fatherhood, and personal transformation. Together, they unpack Cole's evolution—from struggling through s... more

In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brett Chell and they discuss resilience, the emotional toll of success, and the importance of personal growth through adversity. Brett shares his experiences of overcoming challenges, ... more

In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brandon West to share his inspiring personal journey from grappling with divorce, and overcoming addiction, to finding his authentic self. The conversation centers around the power of ... more

In this compelling episode of the Burn Up Podcast, host Adam Nugent is joined by Mark McCormack, where they engage in an enriching discussion on business, investment, and personal transformation. Mark shares his journey from working in his father's c... more

Key Facts

Accepts Guests
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Recent Guests

Hugh Vail
Founder of Mustang Medicine, involved in horse therapy and transformative healing practices
Mustang Medicine
Episode: (Ep 28) The Fire Within: How Pain and Loss Shape Success
A.J. Whipple
A cousin of Adam Nugent with a remarkable story of overcoming personal challenges and criminal past.
Episode: (Ep 27) The Road to Redemption: How A.J. Whipple Found a New Path in Life
Curtis Marsh
President of Capital Growth Management and TEDx speaker
Capital Growth Management
Episode: (Ep 26) Rising Above Chaos: A Journey to Inner Peace and Alignment
Ted Stern
Retired police officer and fitness coach specializing in first responders.
FitResponder
Episode: (Ep 25) Transforming Trauma: From Cop to Fitness Coach for First Responders
Jessica Harris
Former therapist, now helping therapists grow their practices through coaching.
Empowering Therapists
Episode: (Ep 21) Empowering Yourself Through Ownership and Overcoming Personal Struggles
Jeff Kirkham
28-year veteran, bestselling author, and co-founder of Rewildling, a personal development wellness retreat.
Rewildling
Episode: (Ep 19) Harnessing Fear: How to Turn Anxiety into Action with Jeff Kirkham
Chris Magleby
A successful entrepreneur in the SaaS healthcare space, passionate about mental health awareness.
Mindless Labs
Episode: (Ep 17) Mindfulness and Mental Health: Everyday Practices for a Better Life
Rachel Royal
Life coach and attorney, mother of a newborn
Episode: (Ep 16) Breaking Free from Self-Doubt: How to Rewrite Your Life's Story
Nick Howland
Successful plastic surgeon based in Salt Lake City.
Premier Plastic Surgery
Episode: (Ep 15) Facing Darkness: Transformative Journeys Through Struggle and Self-Discovery

Host

Adam Nugent
Host and single father who has experienced significant life transformations, focusing on personal growth and resilience.

Reviews

5.0 out of 5 stars from 27 ratings
  • Burn Up Baby

    “Being a guest on the Burn Up podcast was an incredible experience. I really enjoyed getting to know Adam better through our conversation and was grateful for the space he created to dive into meaningful topics. Afterward, I went back and listened to other episodes, and hearing the stories of men who have walked through challenges and come out stronger on the other side has been both eye-opening and empowering. Adam, keep going—you’re putting out really good work that matters. I’m looking forwar... more

    Apple Podcasts
    5
    B.HURD
    United States2 months ago
  • Words That Carry Weight

    Adam speaks from a place of lived experience—rock bottom. It’s not just empty motivation; it’s real, raw, and powerful because he’s been through the darkness and come out the other side. When someone has faced adversity, you feel the truth in every word.

    Adam doesn’t sugarcoat anything, which makes it so impactful. His words remind you that no matter how low you feel, you’re not alone, and it’s never too late to turn things around. He’s proof that even in the darkest moments, there’s a way forw... more

    Apple Podcasts
    5
    Marshh52
    United Statesa year ago
  • Great podcast

    Adam is one of the best! Great speaker and very motivational

    Apple Podcasts
    5
    👨🏾🏄🏽🙃💪🏼🙃😈😅😆😈
    United Statesa year ago
  • Continuing to grow

    I’ve been on a growth journey for a few years and listening to Adam’s story and how he has taken accountability the way he has is an inspiration. I have not had nearly the rough patches he has had, but knowing that he can get through this after all he has been through gives me hope! I can’t wait to go on this journey!

    Apple Podcasts
    5
    Micahsphro
    United Statesa year ago
  • Thank you

    Thanks for being vulnerable and sharing your story. Your insight will help a lot of people, including me.

    Apple Podcasts
    5
    KN801
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The authenticity of discussions around vulnerability, particularly for men, is highlighted as a strong point by the audience.
Many express that the shared stories of overcoming adversity are inspiring and actionable, encouraging listeners to make positive changes in their own lives.
There is a recurring theme of gratitude for the insights shared, with many finding the content to be a valuable wake-up call for personal development.
Listeners appreciate the raw honesty and motivation provided by the host, noting it resonates deeply due to his personal experiences.

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I've Had ItJennifer Welch and Angie Sullivan
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Talking Points

Recent interactions between the hosts and their guests.

(Ep 18) Facing the Fire: Transforming Through Adversity and Loss
Q: What do you hope to call into your life?
I'm now my own free person; I can do whatever I want to do.
(Ep 18) Facing the Fire: Transforming Through Adversity and Loss
Q: Did you always feel comfortable being open?
No, I think I was closed off for a long time because of what people think of you.
(Ep 14) Breaking Chains: Transformative Truths for a New Life
Q: How important is truth in the rehabilitation process?
Truth is crucial; it allows individuals to confront their behaviors honestly and is a key element in fostering long-term recovery and self-awareness.
(Ep 14) Breaking Chains: Transformative Truths for a New Life
Q: What is The Other Side Academy and how does it differ from other treatment programs?
The Other Side Academy is a 30-month residential life skills and vocational training school focused on helping people with criminal backgrounds, offering a long-term, free program that does not rely on government funding.
(Ep 21) Empowering Yourself Through Ownership and Overcoming Personal Struggles
Q: Is there still a stigma associated with therapy?
There's definitely a stigma, but it's improving, especially among younger generations and women.

Audience Metrics

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Frequently Asked Questions About Burn Up

What is Burn Up about and what kind of topics does it cover?

The discussions prominently focus on personal transformation, self-improvement, and overcoming adversity, reflecting the host's own experiences with significant life challenges. Noteworthy themes include the emotional struggles tied to mental health, weight management, and the journey through trauma such as divorce and loss. Guests often share their unique stories of resilience, ranging from overcoming addiction to embarking on personal development journeys, thus enriching the narrative around growth and healing. The combination of raw honesty, motivational storytelling, and practical advice offers a compelling perspective for listeners seeking inspiration or a roadmap to navigate their own struggles.

Where can I find podcast stats for Burn Up?

Rephonic provides a wide range of podcast stats for Burn Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Burn Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Burn Up get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Burn Up, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Burn Up?

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How many subscribers and views does Burn Up have?

To see how many followers or subscribers Burn Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Burn Up?

These podcasts share a similar audience with Burn Up:

1. The Skinny Confidential Him And Her Show

How many episodes of Burn Up are there?

Burn Up launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Burn Up?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Burn Up?

Rephonic pulls ratings and reviews for Burn Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Burn Up?

Recent guests on Burn Up include:

1. Hugh Vail
2. A.J. Whipple
3. Curtis Marsh
4. Ted Stern
5. Jessica Harris
6. Jeff Kirkham
7. Chris Magleby
8. Rachel Royal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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