Bumper to Bumper Plates
Rob VeltreWelcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189
| Publishes | Weekly | Episodes | 31 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this episode, Rob reviews some of the more important take home messages that have come up throughout past episode that he feels need to be reiterated. There is a ton of health/fitness information online. Some of it is useful, some of it is a waste... more
In this episode, Rob talks about why you should be the best "fitness generalist" you can be. If your goals have to do with health/wellness, feeling better, etc., then you should be focused on training multiple qualities at the same time. It does not ... more
In this episode, Rob talks about the differences between training before and after becoming a parent. Many times, people will stop working out after having kids because of time constraints. This makes training after children difficult, but not imposs... more
The idea of injury prevention just won't seem to go away. Injury cannot be completely prevented. They happen no matter how well people prepare for them. Does that mean we just give up on reducing the risk of injury altogether? Of course not. The word... more
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Apple Podcasts | #125 |  United Arab Emirates/Health & Fitness/Fitness |
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Bumper to Bumper Plates launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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