Building Better Bodies
Wayne LakinBuilding Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | HobbiesHealth & FitnessFitnessLeisure | |||
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Latest Episodes
Most people think elite athletes just need motivation.
They don’t.
They need precision, trust, and coaching that actually understands them.
In this episode, we talk about what coaching looks like at the highest level — how to build rapport over ti... more
In This podcast I fly Solo and discuss my thoughts on why we avoid doing the hard things and why as humans we take the easy route.
@wayne_lakin73
@bannatynetamworth
In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting
Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage
We take a delve into this talented athletes so far ... more
In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.
We also chat the Difference between Male and Female Training and training around your menstrual cycl... more
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Reviews
- Decent podcasts
Do a lot of driving with my job and am enjoying these podcasts to pass the time. Decent chat. Good points made. Fair play Wayne/Lewis, Keep them coming 👍🏻👍🏻
Apple Podcasts5Loubylou123454321
United Kingdom6 years ago - Great listen
Nice little podcast for anyone with an interest in health and fitness. Lovely easygoing presenting style will make you feel like you’re sat having a cuppa with pals. Highly recommended.
Apple Podcasts5Gasper ukUnited Kingdom6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Building Better Bodies are there?
Building Better Bodies launched 6 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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