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Artwork for Build Your Base

Build Your Base

BASE Bangkok

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

PublishesWeeklyEpisodes60Founded4 years ago
Categories
Health & FitnessFitness

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Artwork for Build Your Base

Latest Episodes

Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand. more

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2 months ago

Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare. more

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6 months ago

How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.

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a year ago

หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย more

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2 years ago

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Reviews

4.7 out of 5 stars from 14 ratings
  • Unique content

    Very great and informative content!

    Apple Podcasts
    5
    Razzaaaaarara
    Singapore4 years ago
  • Great pieces here! Looking forward for more ❤️

    Love the concept of really wanting to help people getting stronger, not only from providing gym service but also free useful information 👍🏻 more

    Apple Podcasts
    5
    Kik Tunchanok
    United States4 years ago
  • Simple and helpful

    I love the simple way of information and the helpful tips and tricks for daily life. more

    Apple Podcasts
    5
    DustinDeeดี
    Germany4 years ago
  • Great resource

    Interesting perspective and advice on a wide range of topics. Thanks for doing this and looking forward to more!

    Apple Podcasts
    5
    __bumblebee_
    Singapore4 years ago
  • Cool content!

    As always, Jack and the BASE crew leading the way in the fitness industry here in Bangkok!

    Apple Podcasts
    5
    JCW 2020
    United States4 years ago

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Build Your Base launched 4 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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