Build Your Base
BASE BangkokBuild your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.
| Publishes | Twice monthly | Episodes | 60 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand.
BASE recently announced a partnership with Hyrox and will be ... more
Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare.
Joining Hyrox or Spartan? Look out for special classes at BASE!
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How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.
หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย
BASE RESOURCES
CONTACT US inf... more
Key Facts
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Reviews
- Unique content
Very great and informative content!
Apple Podcasts5Razzaaaaarara
Singapore6 years ago - Great pieces here! Looking forward for more ❤️
Love the concept of really wanting to help people getting stronger, not only from providing gym service but also free useful information 👍🏻
Looking ahead to the future releases!
Apple Podcasts5Kik Tunchanok
United States6 years ago - Simple and helpful
I love the simple way of information and the helpful tips and tricks for daily life.
I will definitely stop by when I‘m in BKK next time!
Keep the good work up. I’m Excited for future episodes!
ชอบมาก ขอบคุณครับ
Apple Podcasts5DustinDeeดี
Germany6 years ago - Great resource
Interesting perspective and advice on a wide range of topics. Thanks for doing this and looking forward to more!
Apple Podcasts5__bumblebee_Singapore6 years ago - Cool content!
As always, Jack and the BASE crew leading the way in the fitness industry here in Bangkok!
Apple Podcasts5JCW 2020United States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Build Your Base are there?
Build Your Base launched 6 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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