Buddhas Revolution
Michela BonicoliInizia a fare della meditazione il tuo stile di vita! Coltiva quello spazio di presenza in cui ritrovare calma, centratura, serenità interiore. Sono qui per accompagnarti a farlo, attraverso la mia raccolta di meditazioni guidate e consigli sulla pratica. Ciao, sono Michela Bonicoli, conosciuta nei social come Occhi di Giraffa.Sono counselor professionista gestaltico e transpersonale, mindfulness ... more
| Publishes | Daily | Episodes | 42 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Category | Health & Fitness | ||
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Latest Episodes
🔕 Podcast privo di interruzioni pubblicitarie.
La Meditazione Body Scan, o scansione corporea, aiuta a coltivare calma e a sviluppare consapevolezza del proprio corpo.
Quando pratichi questa meditazione sposti sistematicamente e intenzionalmente l... more
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Prendi una piccola pausa.
A volte nella nostra giornata abbiamo bisogno di una piccola pausa. Ci siamo abituati a chiamarla “Pausa caffè”, ma possiamo provare a sostituire il caffè con una piccola medi... more
🔕 Podcast privo di interruzioni pubblicitarie.
Un attimo solo per te.
Una breve meditazione per riconnettersi con il respiro, rilassare mente e corpo.
Puoi praticare questa meditazione nei momenti stressanti, in una piccola pausa dal lavoro o dal... more
🔕 Podcast privo di interruzioni pubblicitarie.
Una piccola pausa per riconnetterti con il tuo corpo e con il tuo respiro.
Trova un luogo tranquillo in cui poter stare per i prossimi 4 minuti.
Assumi una posizione comoda e inizia la tua meditazione... more
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Apple Podcasts | #142 | Italy/Health & Fitness |
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How many episodes of Buddhas Revolution are there?
Buddhas Revolution launched 5 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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