不只是營養
高菲尬欣怡不只是營養，越尬越營養。 最好的醫院是廚房，最好的藥物是食物，最好的醫生是自己。 我們都知道健康很重要，吃得很重要，家人很重要，自己很重要。 其實家中只要有一個人懂營養，就可以照顧全家人的健康！ ▾▾▾▾▾▾▾▾ 相關文章可以到 ▶ follow IG : tallfei_tw 高菲尬營養 來找我們聊天唷！期待喜歡健康的你，在這邊挖到你要的寶藏！ 讓我們一起交流一起成長一起變健康！ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessNutrition | ||
Listen to this Podcast
Latest Episodes
本集真的是乾貨滿滿的一集，
如果你是一棟房，你需要工人與材料來蓋，但究竟蝦咪係工人？蝦咪係材料呢？
你也落入兩種極端不均衡的例子中嗎？快來一聽究竟吧！
👇👇👇👇👇👇👇
摘錄：
✿ 維生素：維持生命的要素，你有三餐營養均衡，好好在維持嗎？
✿ 兩種極端的不均衡（舉兩個常見例子）：單喝精力湯綠拿鐵、下班放膽吃
✿ 你有聽過脂溶性維生素：A、D、E、K 嗎？
✿ 維生素E：比萬精油還萬用！老人斑可逆！眼睛斜視、鬥雞眼！
✿ 愛登山的山友們：一定要來聽分享！高山症居然可以提前保養＋預防！... more
2021牛轉乾坤、新年快樂（先來拜個年希望不嫌晚XD）我們終於要來更新拉！
今天要來聊聊我以前最困擾的問題，蔬果一天到底要怎麼吃才夠“色 "
你知道蔬果的顏色，跟古老神話一樣，
神話的各個海域有不同的神在掌管，
而蔬果的各個顏色都掌管著不同的功效。
我們工作生活跟打怪一樣，你需要不同顏色的防禦能力！
👇👇👇👇👇👇👇
摘錄：
✿ 蔬果579，病痛遠離我 只是喊口號？
✿ 蔬菜計算量：到底要算熟的一碗？還是生的？
✿ 果皮、蔬菜有農要殘留疑慮，可以不要吃嗎... more
今天我們沒有要來聊聊如何挑選伴侶吼，我們要來聊聊不可忽略的脂肪，
啾抖馬得 我知道你聽到脂肪就想要按暫停 轉台了！
大家聽到脂肪跟現在聽到covid-19 一樣，能逃多遠就多遠，
但是千萬千萬要繼續聽下去，因為不聽你會後悔喔！
👇👇👇👇👇👇👇
摘錄：
✿ 你知道選好油跟選伴侶一樣重要嗎？
✿ 其實很多人都缺油，到底哪裡缺？
✿ 身體缺油檢測法（超迅速！）
✿ 飽和 . 不飽和脂肪酸 | 好油 369 比例怎麼吃
✿ 怎麼選好油｜該吃什麼油｜老師都用什... more
今天我們來聊聊
傻傻分不清楚的酉字醣｜米字糖！到底這兩個有什麼不同啊 ？
👇👇👇👇👇👇👇
摘錄：
✿ 減肥減重完全不吃醣，居然會變老變笨？
✿ 生酮飲食與醣類的關係
✿ 糖有關的迷思 ｜糖尿病是因為吃太多米字糖所導致的嗎？
✿ 最快讓一個人得到糖尿病的方式（你可能常做！）
✿ 避免糖尿病口訣：遠三白、近三黑
-
我們可以一起交流一起成長一起變健康，
要記得最好的醫院是廚房，最好的藥物是食物，最好的醫生是自己 不只是營養，越尬越營養。
- ... more
Reviews
- 很喜歡這個節目，聽每一集都會有不同的收穫而且實用！
推薦追蹤，身體健康是一切的基礎❤️
Apple Podcasts5Min.F
Taiwan4 years ago - 感謝這個好節目！
這節目真的非常實用又好聽！
Apple Podcasts5沒有新訊息Taiwan5 years ago - 期待下一集的內容
口條非常好耶
Apple Podcasts5littledanny19937Taiwan5 years ago - 請問什麼時候出第二集？
太棒了，一般人聽了也很容易懂！
Apple Podcasts5我愛彌豆子Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | Taiwan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 不只是營養
Where can I find podcast stats for 不只是營養?
Rephonic provides a wide range of podcast stats for 不只是營養. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 不只是營養 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 不只是營養 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 不只是營養, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 不只是營養?
Rephonic provides comprehensive predictive audience data for 不只是營養, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 不只是營養 have?
To see how many followers or subscribers 不只是營養 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 不只是營養 are there?
不只是營養 launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 不只是營養?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 不只是營養?
Rephonic pulls ratings and reviews for 不只是營養 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 不只是營養?
Rephonic provides full transcripts for episodes of 不只是營養. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.