
一档轻松有趣,有料有笑的泛运动养生播客 🎙Jerry:又土又洋气的运动养生达人 🎙叮叮 :爱笑又搞笑的健康鼓励大师 从运动潮流到自然探索, 从健康科普到养生哲学, 我们关心你的每一次呼吸、每一次步伐, 陪你一起找到更适合自己的健康生活方式。 Let's City Walk! Let's City Talk!
| Publishes | Twice weekly | Episodes | 19 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessLeisure | |||

✨ 核心主题:拆解营养、睡眠、心理三大健康基石,给全家一份可直接落地的百岁生活指南~
本期核心观点源自全球畅销书 《超越百岁:长寿的科学与艺术》。
授人以鱼不如授人以渔,送给父母这本书,或许是比保健品更珍贵的礼物。点击此处,一键购买《超越百岁》
📌 本期精华速览:
【营养护法】蛋白质怎么吃才够?
• 65 岁以下:每公斤体重 1g(例:60kg=60g / 天);65 岁以上:每公斤 1.5g(例:60kg=75g / 天)
• 懒人计量法:每餐 “一拳蔬菜 + 一掌蛋白质”... more
活得久,不等于活得好。
为什么有人60岁已步履蹒跚,有人90岁还能跑马拉松?
本期节目将颠覆你对“长寿”的认知,揭示决定你生命质量的终极密码。
本期核心观点源自全球畅销书 《超越百岁:长寿的科学与艺术》。
授人以鱼不如授人以渔,送给父母这本书,或许是比保健品更珍贵的礼物。点击此处,一键购买《超越百岁》
📌 先认清一个残酷现实:我们延长的可能是 “带病时间”
• 数据佐证:2024 年我国居民预期寿命 79 岁,上海户籍达 83.63 岁,但《自然医学》研究指出 ——延长的多是 ... more
吃两口就胀、喝凉水都长肉,减肥减到怀疑人生,居然和林黛玉“同款病根”!
本期手把手拆解八段锦第三式 “调理脾胃须单举”,不用节食、不用猛动,就像东北扭秧歌似的 “一手托一手按”,轻松给脾胃做 “内按摩”,脾升胃降顺了,虚胖、胀气全跑光,脾胃虚弱党直接抄作业~
【🎬开听前先看视频(点击下方文字即可播放)】
八段锦第三式:调理脾胃需单举
【动作要领】
【⏰ 精简时间轴(按需跳转)】
00:22 开篇暴击:八段锦第三式功效 & 适合人群(虚胖 / 胃胀气 / 减肥失败者速来)
01:5... more
电子兴奋剂来了,听起来,跑起来
积极向上!正能量满满!必须爱上!😍😍
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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步可思议 launched 3 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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