步可思议
叮叮 & Jerry一档轻松有趣，有料有笑的泛运动养生播客 🎙Jerry：又土又洋气的运动养生达人 🎙叮叮 ：爱笑又搞笑的健康鼓励大师 从运动潮流到自然探索， 从健康科普到养生哲学， 我们关心你的每一次呼吸、每一次步伐， 陪你一起找到更适合自己的健康生活方式。 Let's City Walk! Let's City Talk!
| Publishes | Twice weekly | Episodes | 29 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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Latest Episodes
本期嘉宾
宗华（Tom华）：从体重200斤开始的越野跑爱好者。非精英选手，常年在赛道上“收尾”，自嘲“连滚带爬完赛派”。他的故事里没有夺冠的高光，只有普通人在极限情境下的真实脆弱、顽强选择与深厚热爱。
一档酒后真言式的极限经历分享。本期，越野跑者宗华（Tom华） 将撕开“诗与远方”的浪漫滤镜，带你进入他亲历的、真实到离谱的山野世界——从差点回不来的第一次徒步，到百公里终点前彻底崩溃的痛哭；从为救陌生人放弃唯一完赛机会，到沙漠与港百赛道的生死体验。这不是励志鸡汤，这是一份关于热爱、风险与生命的... more
主播：叮叮 Jerry
嘉宾：宗华（Tom华）
在2015年无锡马拉松，华哥获得了人生第一块马拉松奖牌，却不是用脚步换来的，而是救人一命。从那一刻起，一个念头在他心中燃起：“我也想自己跑一次。” 本期节目，我们邀请“赛霸”华哥，在微醺状态下坦诚分享：一个体重曾超210斤的男人，如何因女儿一句话而决心改变，又将人生首马为何毅然选在充满历史感的雅典。这不仅仅是一个跑者的起点故事，更关乎生命、责任与超越自我的勇气。
Tom华的第一块马拉松奖牌（2015无锡马拉松）：
Tom华自己跑的第一块全马... more
主播：叮叮 Jerry
嘉宾：鱼刺
如果奔跑的终点不再是别人设定的奖牌，而是自己心中绘制的一条线，你会如何出发？
越野大神鱼刺厌倦了被赛事日程束缚。他决定不再等待比赛，而是随时出发，去跑那些只存在于自己脑海中的路线。本期节目记录了他从“参赛者”转型为“越野路线设计师”的探索之旅。
这不仅仅是一次运动方式的转变，更是一场对自主、自由与风险的深度实践。你将听到：
• 香港惊魂夜：为何一条自主规划的路线，会从“被出租车司机半路扔在荒山野岭”开始？
• 200公里线上的“滑梯外卖”：当凌... more
本期嘉宾：鱼刺（越野跑者、自主路线探索者）
十年前一次寻常的夫妻争吵，让他愤而离家，在公园里越走越快。一个小时后，怒气消散，一个从未想过的念头悄然发芽。从那天起，一个190斤、腰围一米、系鞋带都要踩凳子的“大胖子”，走上了一条连自己都未曾预料的道路。
50天，他跑完了人生第一个全马。
4个月，他在百度地图上画了个圈，独自完成了首个百公里。
十年间，他累计奔跑2.7万公里，体重减掉50斤，完成了50多场百公里以上越野赛。
他是鱼刺，一位从普通人“突变”而成的越野跑者。本期节目，他将毫无保留地... more
Reviews
- 哇塞节目上新了
电子兴奋剂来了，听起来，跑起来
Apple Podcasts5我要鸡肉卷China4 months ago - 大爱
积极向上！正能量满满！必须爱上！😍😍
Apple Podcasts5南朝480China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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