步可思议
叮叮 & Jerry一档轻松有趣，有料有笑的泛运动养生播客 🎙Jerry：又土又洋气的运动养生达人 🎙叮叮 ：爱笑又搞笑的健康鼓励大师 从运动潮流到自然探索， 从健康科普到养生哲学， 我们关心你的每一次呼吸、每一次步伐， 陪你一起找到更适合自己的健康生活方式。 Let's City Walk! Let's City Talk!
| Publishes | Twice weekly | Episodes | 23 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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Latest Episodes
饭后困倦、下午馋甜食、减肥平台期、情绪莫名低落……如果你也常被这些问题困扰，并归咎于意志力或体质，那么这期节目将为你带来一个颠覆性的认知转折。
问题的根源，可能不是你不够努力，而是你坐上了一趟名为 “血糖过山车” 的失控列车。本期节目，我们将化身你的“驾驶教练”，以《控糖革命》为指南，带你从原理到实践，一步步学会如何平稳血糖曲线，夺回身体的掌控权。
在本期节目中，你将听到：
🔍 核心认知重塑
• 为什么体检血糖正常，你却可能深陷“过山车”？
• “晕碳”、皮肤变黄、情绪波动…如... more
打工人改方案改到舌尖长溃疡？熬夜刷手机熬得脸冒油、脚冰凉？别再乱吃降火片了！这期咱拆解八段锦最难的 “摇头摆尾去心火”，用最接地气的唠嗑 + 动作拆解，教你靠 “扭一扭” 激活身体自带的 “灭火系统”，把上冲的心火顺下去，还顺带把上热下寒的老毛病调一调～
【🎬开听前先看视频（点击下方文字即可播放）】
第五式：摇头摆尾去心火
【动作要领】
本期你将听到
✅ 动作拆解：把 “摇头摆尾” 拆成 6 个超简单步骤，新手也能跟上（重点记：摇头不挺胸、摆尾不摆腿、腰走一步头跟半拍）；
✅ 原理... more
核心：小雪不是 “躺平”，是给身体开 “省电模式”！用搞笑 rap + 实用干货，教你常温、静藏、温经，安稳度过突然降温的初冬～
开场炸裂：小雪养生disco！
本期亮点
• 开头魔性养生 rap 炸场！
• 3 个判断阳气是否充足的小信号，看舌苔就能自查，手脚冰凉星人必看
• 避坑 + 干货双在线：纠正 “穿越多越暖”“泡脚越久越好” 等误区，附食疗、运动、保暖全攻略
• 特别关照高血压、关节炎患者，还有办公室党专属养生小工具推荐
小雪养生干货速记
🌡️ 三大核心原... more
打工久坐，浑身僵硬？内卷焦虑，情绪暴躁？恭喜你，这可能是“五劳七伤”上门了！别怕，八段锦第四式「五劳七伤往后瞧」，就是一招专治现代病的“反内耗”神技。本期，我们将用最接地气的方式，把老祖宗的智慧转化成你的“元气充电宝”。
【PS：两位主播在本期节目里奉上各类吹拉弹唱才艺表演】
【🎬开听前先看视频（点击下方文字即可播放）】
第四式：五劳七伤往后瞧
🎧 你将听到
03:02动作带练｜“往后瞧”怎么做？关键就这三句要领！
08:07名词解释｜“五劳七伤”不是玄学，是古人版的《作死大全》
0... more
Reviews
- 哇塞节目上新了
电子兴奋剂来了，听起来，跑起来
Apple Podcasts5我要鸡肉卷China3 months ago - 大爱
积极向上！正能量满满！必须爱上！😍😍
Apple Podcasts5南朝480China4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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步可思议 launched 4 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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