步可思议
叮叮 & Jerry一档轻松有趣，有料有笑的泛运动健康播客 🎙Jerry：又土又洋气的运动养生达人 🎙叮叮 ：爱笑又搞笑的健康鼓励大师 从运动潮流到自然探索， 从健康科普到养生哲学， 我们关心你的每一次呼吸、每一次步伐， 陪你一起找到更适合自己的健康生活方式。 Let's City Walk! Let's City Talk! 节目更新时间：每周三（风雨无阻） 欢迎加入步可思议活力班：26431713 节目历程： 2025年8月6日上线第一期 2025年9月26日 入选《播客寻宝》第166期 2026年5月15日 《Vol.49 2026火马年，在冈仁波齐遇见神山的温柔安排》入选首页“编辑精选”
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | LeisureHealth & Fitness |
Listen to this Podcast
Latest Episodes
这是一期“用耳朵转山”的沉浸式路书。
今年5月，我们第一次去冈仁波齐转山，走到一半遭遇暴雪，被迫原路返回。详细请听：Vol.49 2026火马年，在冈仁波齐遇见神山的温柔安排。但 Jerry 心里一直有个执念：要把经幡亲手挂到卓玛拉垭口。于是，只隔了四个月，他一个人再次奔赴冈仁波齐。
这一次，他凌晨2点从塔尔钦出发，一天之内完成转山，最终用时 11小时49分，走完约 49公里，翻过 5669米的卓玛拉垭口，完成了一个完整的闭环。
本期有大量现场录音：凌晨的脚步声、峡谷里的河流声、藏族诵经声... more
只靠吃饭睡觉运动，真的能 8 个月实现身体逆龄15岁吗？
一篇刷屏的 SCI 论文把抗衰话题推上风口浪尖：新加坡国立大学何鼎教授把自己当成唯一实验小白鼠，开展代号 DELTA 的极端自我实验。严格执行断食、戒糖、运动、早睡的 “狠人四件套”，8 个月之后，自研 AI 模型估算他的生物年龄来到 31.8 岁，年轻将近 15 岁。
这是黑科技奇迹，还是自媒体夸大渲染？凡人能照搬吗？
感谢妙界T6雾化头皮按摩梳对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.co... more
你们久等的续集来啦！！！！
🔗前情回顾：人类最伟大的失败：南极28人765天绝境生还
南极探险故事是步可思议最受欢迎的节目之一，很多听众都在催更续集，精彩内容虽迟但到！续集里的人物全部更新，完全可以独立来听，不要错过哦！
在前情故事里，探险家沙克尔顿「坚韧号」的南极绝境生还被誉为人类最伟大的失败，28人全员幸存的传奇广为流传。但很少有人知道，为完成横穿南极大陆计划，沙克尔顿还组建了一支罗斯海极光号支队。其实就是补给队。
（罗斯海极光号支队全员合影）
他们的任务是从另一端深入南极冰架，... more
2026年8月22日，博主“渔猎齐哥”发布了一段暗访视频：河北张家口康保县屯垦镇的白菜收购现场，工人将大白菜根部浸入标注着“甲醛溶液”的盆中，蘸一下再装车外运。现场人员直言，蘸完能保鲜“2—3天”。
甲醛——世界卫生组织明确列为一类致癌物。早在2008年，它就被列入我国首批非食用物质“黑名单”。2012年至今，“甲醛白菜”每隔一两年就会被媒体曝光一次。为什么十几年屡禁不止？问题出在哪？消费者又该如何自保？
本期节目，我们从暗访视频讲起，聊聊甲醛白菜的前世今生、夏天蔬菜水产的种种乱象，以及——... more
Reviews
- 断片的美
每次断片的时候，叮叮姐的笑声太有趣了，有的博客内容多，有的博客效果好，只要有叮叮的东北姐姐在，内容与效果都非常有节目亮点。 就是喜欢😍
Apple Podcasts5志鹏hiChina2 months ago - 推荐
绝对是一个真诚的节目，不信你自己听！
Apple Podcasts5EIaine WangChina8 months ago - 哇塞节目上新了
电子兴奋剂来了，听起来，跑起来
Apple Podcasts5我要鸡肉卷Chinaa year ago - 大爱
积极向上！正能量满满！必须爱上！😍😍
Apple Podcasts5南朝480Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 步可思议
Where can I find podcast stats for 步可思议?
Rephonic provides a wide range of podcast stats for 步可思议. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 步可思议 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 步可思议 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 步可思议, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 步可思议?
Rephonic provides comprehensive predictive audience data for 步可思议, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 步可思议 have?
To see how many followers or subscribers 步可思议 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 步可思议?
These podcasts share a similar audience with 步可思议:
How many episodes of 步可思议 are there?
步可思议 launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 步可思议?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 步可思议?
Rephonic pulls ratings and reviews for 步可思议 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 步可思议?
Rephonic provides full transcripts for episodes of 步可思议. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.