
一档轻松有趣,有料有笑的泛运动养生播客 🎙Jerry:又土又洋气的运动养生达人 🎙叮叮 :爱笑又搞笑的健康鼓励大师 从运动潮流到自然探索, 从健康科普到养生哲学, 我们关心你的每一次呼吸、每一次步伐, 陪你一起找到更适合自己的健康生活方式。 Let's City Walk! Let's City Talk!
| Publishes | Twice weekly | Episodes | 23 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | LeisureHealth & Fitness |

饭后困倦、下午馋甜食、减肥平台期、情绪莫名低落……如果你也常被这些问题困扰,并归咎于意志力或体质,那么这期节目将为你带来一个颠覆性的认知转折。
问题的根源,可能不是你不够努力,而是你坐上了一趟名为 “血糖过山车” 的失控列车。本期节目,我们将化身你的“驾驶教练”,以《控糖革命》为指南,带你从原理到实践,一步步学会如何平稳血糖曲线,夺回身体的掌控权。
在本期节目中,你将听到:
🔍 核心认知重塑
• 为什么体检血糖正常,你却可能深陷“过山车”?
• “晕碳”、皮肤变黄、情绪波动…如... more
打工人改方案改到舌尖长溃疡?熬夜刷手机熬得脸冒油、脚冰凉?别再乱吃降火片了!这期咱拆解八段锦最难的 “摇头摆尾去心火”,用最接地气的唠嗑 + 动作拆解,教你靠 “扭一扭” 激活身体自带的 “灭火系统”,把上冲的心火顺下去,还顺带把上热下寒的老毛病调一调~
【🎬开听前先看视频(点击下方文字即可播放)】
第五式:摇头摆尾去心火
【动作要领】
本期你将听到
✅ 动作拆解:把 “摇头摆尾” 拆成 6 个超简单步骤,新手也能跟上(重点记:摇头不挺胸、摆尾不摆腿、腰走一步头跟半拍);
✅ 原理... more
核心:小雪不是 “躺平”,是给身体开 “省电模式”!用搞笑 rap + 实用干货,教你常温、静藏、温经,安稳度过突然降温的初冬~
开场炸裂:小雪养生disco!
本期亮点
• 开头魔性养生 rap 炸场!
• 3 个判断阳气是否充足的小信号,看舌苔就能自查,手脚冰凉星人必看
• 避坑 + 干货双在线:纠正 “穿越多越暖”“泡脚越久越好” 等误区,附食疗、运动、保暖全攻略
• 特别关照高血压、关节炎患者,还有办公室党专属养生小工具推荐
小雪养生干货速记
🌡️ 三大核心原... more
打工久坐,浑身僵硬?内卷焦虑,情绪暴躁?恭喜你,这可能是“五劳七伤”上门了!别怕,八段锦第四式「五劳七伤往后瞧」,就是一招专治现代病的“反内耗”神技。本期,我们将用最接地气的方式,把老祖宗的智慧转化成你的“元气充电宝”。
【PS:两位主播在本期节目里奉上各类吹拉弹唱才艺表演】
【🎬开听前先看视频(点击下方文字即可播放)】
第四式:五劳七伤往后瞧
🎧 你将听到
03:02动作带练|“往后瞧”怎么做?关键就这三句要领!
08:07名词解释|“五劳七伤”不是玄学,是古人版的《作死大全》
0... more
电子兴奋剂来了,听起来,跑起来
积极向上!正能量满满!必须爱上!😍😍
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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步可思议 launched 4 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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