步可思议
叮叮 & Jerry一档轻松有趣，有料有笑的泛运动养生播客 🎙Jerry：又土又洋气的运动养生达人 🎙叮叮 ：爱笑又搞笑的健康鼓励大师 从运动潮流到自然探索， 从健康科普到养生哲学， 我们关心你的每一次呼吸、每一次步伐， 陪你一起找到更适合自己的健康生活方式。 Let's City Walk! Let's City Talk!
| Publishes | Twice weekly | Episodes | 26 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
Listen to this Podcast
Latest Episodes
本期嘉宾：鱼刺（越野跑者、自主路线探索者）
十年前一次寻常的夫妻争吵，让他愤而离家，在公园里越走越快。一个小时后，怒气消散，一个从未想过的念头悄然发芽。从那天起，一个190斤、腰围一米、系鞋带都要踩凳子的“大胖子”，走上了一条连自己都未曾预料的道路。
50天，他跑完了人生第一个全马。
4个月，他在百度地图上画了个圈，独自完成了首个百公里。
十年间，他累计奔跑2.7万公里，体重减掉50斤，完成了50多场百公里以上越野赛。
他是鱼刺，一位从普通人“突变”而成的越野跑者。本期节目，他将毫无保留地... more
【跑步必收藏】
步可思议上线4个月小福利~！谢谢大家的支持~！
大家还需要什么步频的音乐，欢迎评论区留言~！
歌单：
1、曹操
2、笑纳
3、刚好遇见你
4、天下
5、弱水三千
6、游山恋
7、九张机
8、关山酒
9、醉赤壁
你是否受够了久坐后的腰酸背痛，感觉身体被“掏空”？本期节目，我们将带你深度解锁八段锦中的“养肾王牌”——第六式「两手攀足固肾腰」。
【🎬开听前先看视频（点击下方文字即可播放）】
第六式视频版
【动作要领】
这不仅仅是一个“弯腰摸脚”的动作。我们将从动作拆解开始，为你提炼出“沉劲摩运，手领身随”的八字心法，避开所有伤腰的坑。接着，用最接地气的方式解读它背后的中医智慧：如何像给“电池”充电一样，通过按摩膀胱经、拉伸肾经与督脉，来强肾固腰。
我们还请来了两位特殊的“历史健身教练”：一生颠沛... more
饭后困倦、下午馋甜食、减肥平台期、情绪莫名低落……如果你也常被这些问题困扰，并归咎于意志力或体质，那么这期节目将为你带来一个颠覆性的认知转折。
问题的根源，可能不是你不够努力，而是你坐上了一趟名为 “血糖过山车” 的失控列车。本期节目，我们将化身你的“驾驶教练”，以《控糖革命》为指南，带你从原理到实践，一步步学会如何平稳血糖曲线，夺回身体的掌控权。
在本期节目中，你将听到：
🔍 核心认知重塑
• 为什么体检血糖正常，你却可能深陷“过山车”？
• “晕碳”、皮肤变黄、情绪波动…如... more
Reviews
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积极向上！正能量满满！必须爱上！😍😍
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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步可思议 launched 4 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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