不久長進
William | 老劉在這個過程中，我們經歷了自我蛻變的成長，也不斷從書本文字、人際關係與生活經驗中，看見那些與自己產生連結的片段——那些關於愛、關於互動的喜怒哀樂，都是讓人有機會成長的契機。 我們相信，成長不必追求即刻見效或效率至上，而是在反思與察覺中，慢慢前行、持續靠近更好的方向。 這就是我們的頻道名稱：「不久長進」 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationHow To | ||
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Latest Episodes
《僧人心態》第九章 — 感恩：啟動內在富足的核心引擎
一、開場,為什麼我們要投資這麼多時間和心力在「感恩」
感恩不是情緒，而是一種策略性思維模式。
它能讓你的心理資產升值、情緒負債減少
甚至讓你的人際關係、工作能量、生活品質，都產生倍增效應。
即使你身處壓力、混亂、競爭、匱乏感之中，它仍然能引導你看見新的可能。
二、書中三個關鍵洞察：如何真正讓感恩變成力量？
✨ 洞察1：感恩應該來自「日常」而不是「重大事件」
你不是要等升職、達成目標、買車買房之後才感恩。
你是要從每天... more
🎙《靜心 × 觀想：把心從混亂帶回安定的實踐指南》
🎧 開場
在快節奏的世界裡，我們的大腦就像伺服器一樣 —— 每天運算大量資訊、情緒、壓力、社群通知，偶爾真的會 過熱。
今天想帶你一起探索一本書裡非常關鍵的章節，談「靜心」與「觀想」。
這不是神秘學、不是玄學，而是一套能讓你在混亂中 重新掌控主導權 的心理技術。
今天的節目三大目標很簡單：
• 讓你聽懂什麼是「觀想」
• 帶你鎖定它在生活中的價值與影響
• 給你一套觀想練習
🔍 一、觀想是什麼？（約 1.5 分... more
🧠 第一段：什麼是「我執」？
我們先來理解「我執」這個詞。
「執」就是抓緊、緊抱不放。
當我們抓住「我」——抓住身份、地位、形象、他人看法、能力、過去的成就或失敗——
那個「我」就會變得沉重。
書中說，「放棄一切私慾，擺脫『我』與『我的』，才能獲得永遠的解脫與自在。」
聽起來像哲學，但實際上，它就在我們的日常裡：
• 當你滑社群看到別人的成就，開始覺得「我是不是不夠好」；
• 當你在會議上想要證明自己懂得比別人多；
• 或者當你總想控制別人對你的印象。
這些時... more
🌱 節目開場
• 「新的頻道理念」想傳遞正能量與世界的美好。
• 希望透過對話與故事讓人相信「世界依然美好」
🧘♂️ 主題核心：心智的安定與轉念
✴️ 1. 五感與心智的安定
• 五感（觸覺、味覺、嗅覺、聽覺、視覺）代表外界感知。
• 心智代表內在的情緒與判斷。
• 當五感與心智都安定時，才能真正看清前方道路，邁出穩定步伐。
✴️ 2. 馬車夫的比喻
• 馬車＝身體
• 五匹馬＝五感
• 馬車夫＝心智
• → 若馬車夫放任馬亂跑（心智失控），人生就會偏離方向... more
Reviews
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期待泰國錄的內容上架
Apple Podcasts5阿咪ami_mudita
Taiwan2 months ago
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Apple Podcasts | #78 | Taiwan/Education/How To |
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不久長進 launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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