Mindful Miles w/ Jason Melvin
JasonWelcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental f... more
| Publishes | Weekly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Mindful Miles: Embracing Growth and Launching 444 Running Company
In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first reel for the 444 Running Compan... more
Embracing Selfishness: Overcoming People-Pleasing Through Running
In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason exp... more
Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal Growth
Welcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, personal growth, and lessons from movement, fitness, ... more
In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason starts the session with deep breathing exercises and en... more
Reviews
- A Show for the runners
This is a great show that gives an inside look at what it’s really like to begin your own running journey. Thanks guys!
Apple Podcasts5Jaymelvin122
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Canada/Sports/Running |
Apple Podcasts | #226 |  United Kingdom/Sports/Running |
Apple Podcasts | #54 |  New Zealand/Sports/Running |
Apple Podcasts | #206 |  Netherlands/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Miles
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How many episodes of Mindful Miles are there?
Mindful Miles launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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