Mindful Miles w/ Jason Melvin
JasonWelcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental f... more
| Publishes | Weekly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon
In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the... more
Mindful Marathon Training: Integrating Mindfulness into Running
In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from S... more
Harnessing Mindfulness in Marathon Training: Lessons from Week Four
In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon. Despite a c... more
Mindful Miles - Embracing Imperfection in Marathon Training
In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing... more
Reviews
- Exactly what I didn’t know I needed
Jason’s voice, energy, and insight make every episode feel personal — like a friend helping me untangle things I couldn’t quite name. The guided runs and breathwork are next-level. 11/10.
Apple Podcasts5Valerie LeMieux
United States4 months ago - A Show for the runners
This is a great show that gives an inside look at what it’s really like to begin your own running journey. Thanks guys!
Apple Podcasts5Jaymelvin122United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  United Kingdom/Sports/Running |
Apple Podcasts | #247 |  Sweden/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Miles
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Which podcasts are similar to Mindful Miles?
These podcasts share a similar audience with Mindful Miles:
1. Huberman Lab
How many episodes of Mindful Miles are there?
Mindful Miles launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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