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Artwork for Brighter Days, Darker Nights

Brighter Days, Darker Nights

Nikko Kennedy
Circadian Rhythm
Sunlight
Circadian Health
Lactation
Zotero
Sleep
Quantum Biology
Anxiety
Anxiety Recovery
Primitive Reflex Integration
PMDD
Nutrition
Health Literacy
Breast Cancer
Education and Training In Lactation
Light
Google Drive
Tongue Tie
Floor Of the Mouth
Elimination Communication

Exploring the frontier of circadian and quantum health in pregnancy, birth, postpartum and beyond! www.brighterdaysdarkernights.com

PublishesMonthlyEpisodes12Founded9 months ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingAlternative Health

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Artwork for Brighter Days, Darker Nights

Latest Episodes

When I started doing EC fourteen years ago, reactions ranged from WTF to “this baby is going to rule the world.”

But the truth is, there’s nothing unique about my babies, or me as a mother—the cues and the ways of responding are universal!

If you ... more

Hi everyone! I recorded this earlier this year and didn’t have the time to send it out! I hope you all enjoy this interview.

We covered tongue-tie and oral restriction, and how Dr. Neel uses touch, light and empathic abilities to support infants and... more

If you or a loved one is experiencing anxiety, you need to understand that it is not just a “false alarm”.

A nervous system constantly experiencing danger signals will present with anxiety it can’t be talked out of.

This is why Kelli Ritter, PhD ... more

Do you believe the current systems can improve? While it takes work, I do believe it is possible for systems—even large scale ones—to improve. And, I also know in some cases it is necessary (+ faster and more effective) to build new systems outside o... more

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Recent Guests

Andrea Olson
Guest expert from GoDiaperFree, author and educator on infant pottying
GoDiaperFree
Episode: [Replay] How to start doing elimination communication (EC) with guest expert Andrea Olson of GoDiaperFree
Neel Bulchandani
Dr. Neel Bulchandani, expert in floor of the mouth and tongue-tie therapies
Independent practitioner, Santa Barbara clinic
Episode: What to look for before a tongue-tie release, with Dr. Neel Bulchandani
Dr. Kelli Ritter
Mental health clinician; specializes in anxiety recovery and quantum health approaches
Quantum Biology Collective
Episode: From anxious to safe: A new path forward through light, mitochondria, and quantum biology
Sarah Kleiner
Substack writer and circadian/quantum biology educator
Episode: MyCircadianApp, nature school, sleep, social media and Sarah Kleiner’s new Substack
Rachel Denotter
Founder / practitioner at 5th Vital Sign Nutrition
5th Vital Sign Nutrition
Episode: How circadian rhythms affect your period (And how morning light reversed Rachel’s PMDD)
Amanda Conta Steencken
Practitioner focusing on primitive reflex integration and circadian/quantum health for pregnancy and beyond
Bloom Where You're Planted / oraiswellness.com
Episode: Primitive Reflex Integration for Birth Prep with Amanda Conta Steencken

Hosts

Nico
Host who introduces guests and guides discussion; appears across multiple episodes.
Nikko
Co-host/interviewer who drives conversations and questions.

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Talking Points

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How circadian rhythms affect your period (And how morning light reversed Rachel’s PMDD)
Q: Could you explain what the 5th Vital Sign is and why it's important for women's health?
The 5th Vital Sign is the menstrual cycle health as an indicator of overall well-being; if there are cycle issues or lack of ovulation, that signals something out of balance in the body's systems and should not be ignored.
Strategies for system change from inside and building new systems (case study from lactation consulting)
Q: How do you approach evolving lactation training to be more adaptive and practical?
By maintaining a global framework while tailoring content to local contexts, prioritizing hands-on clinical relevance over sheer volume, and integrating insights from circadian biology, nutrition, and breast health — all delivered through flexible platforms like Substack and modular training.
Strategies for system change from inside and building new systems (case study from lactation consulting)
Q: What are the biggest gaps you see in lactation education today?
Gaps include health literacy, inconsistency across regions, reliance on outdated prenatal education, and a lack of integrated knowledge about circadian health, breast health, and the broader perinatal context. We also need more accessible, non-paywalled resources and practical strategies that fit varied cultures and environments.
From anxious to safe: A new path forward through light, mitochondria, and quantum biology
Q: What are the five foundational pillars to start with for anxiety recovery in families?
Light, water, earth, food, and breath form the core framework; you can start with any pillar, but addressing light often yields the most dramatic and rapid shifts, followed by grounding in nature, nutrition, breathwork, and hydration at the cellular level.
From anxious to safe: A new path forward through light, mitochondria, and quantum biology
Q: How can quantum biology apply to a child with anxiety in practical terms?
By focusing on basic inputs that affect electrical signaling—light exposure, time outdoors, grounding, and nourishing foods—the body's energy systems and circadian rhythms can be guided toward safety and stability, which reduces chronic anxiety and supports easier emotional processing.

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Frequently Asked Questions About Brighter Days, Darker Nights

What is Brighter Days, Darker Nights about and what kind of topics does it cover?

A thoughtful exploration of circadian health, maternal and child wellness, and emerging science that touches pregnancy, birth, postpartum, and everyday family life. Episodes frequently center on practical strategies for aligning daily rhythms with biology—covering infant pottying, tongue-tie therapies, circadian-informed parenting, lactation education, and mood- and sleep-related aspects of women's health. The show also invites practitioners who connect quantum biology, light exposure, and energy-based approaches to parenting challenges, offering evidence-informed tips, personal stories, and interdisciplinary viewpoints. A standout quality is the consistent integration of circadian health with real-world applications—from neonatal routines ... more

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Which podcasts are similar to Brighter Days, Darker Nights?

These podcasts share a similar audience with Brighter Days, Darker Nights:

1. The Evolving Wellness Podcast with Sarah Kleiner Wellness

How many episodes of Brighter Days, Darker Nights are there?

Brighter Days, Darker Nights launched 9 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Brighter Days, Darker Nights?

Recent guests on Brighter Days, Darker Nights include:

1. Andrea Olson
2. Neel Bulchandani
3. Dr. Kelli Ritter
4. Sarah Kleiner
5. Rachel Denotter
6. Amanda Conta Steencken

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