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Artwork for BrightenUp! Kids Podcast

BrightenUp! Kids Podcast

BrightenUp! Kids
Mindfulness
Positive Affirmations
Positive Affirmation
Meditation
Friendship
Empathy
Gratitude
Back To School
Boundaries
Listening
Patience
Child Development
Mental Health
Kids
Being Proud
Kindness
Kids Activities
Emotional Well-Being
Self-Care
Learning

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel ... more

PublishesWeeklyEpisodes118Founded3 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessMental Health

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Artwork for BrightenUp! Kids Podcast

Latest Episodes

Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "I can be upset and still be kind and walks you through a fun morning affirmation activity to start your week with positivity a... more

YouTube

Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation!  Let's start the month with the positive affirmation "big feelings will pass!"

HAPPY SILLY N... more

YouTube

Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am brave!" and walks you through a fun morning affirmation activity to start your week with positivity and con... more

YouTube

Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positiv... more

YouTube

Key Facts

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Host

Nicole Lesley
Host of the Brighten Up! Kids Podcast

Reviews

4.3 out of 5 stars from 28 ratings
  • Boo

    Your thing is awful

    Apple Podcasts
    1
    t.j.mc
    United Statesa year ago
  • Incredible Resource!

    As a parent of two kids who struggle with sensory processing disorder and anxiety, brighten up kid’s podcast is part of our daily routine and nightly calming tools. We are sooo grateful for the work put into each of the episodes!! This is an incredible podcast! Thank you!!!

    Apple Podcasts
    5
    Brooke104
    United States2 years ago
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    Apple Podcasts
    5
    qopirtggy
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's warmth and practical activities are repeatedly highlighted as helpful for emotional learning.
Families use it as part of daily routines and calming tools.
Listeners describe it as a calming, reliable resource for kids and families.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#228
Canada/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!
Q: If I say I am super strong over and over again, will I get super strength?
Nicole explains that while positive affirmations can boost emotional strength, they do not grant physical superpowers.
Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations
Q: How many times do I have to say positive affirmations for them to work?
You can say them as many times as you want. There's no right or wrong way to say positive affirmations.
Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!
Q: Can pets say positive affirmations too?
Yes, saying encouraging words can help pets feel more brave.
Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!
Q: Do you have any favorite positive affirmations?
Nicole encourages listeners to share their favorite positive affirmations or stories, indicating that their input could be featured in future episodes.
Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
Q: What is the purpose of meditation?
Meditation is fun because it allows you to use your imagination and pretend to be in happy, relaxing places.

Audience Metrics

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Frequently Asked Questions About BrightenUp! Kids Podcast

What is BrightenUp! Kids Podcast about and what kind of topics does it cover?

A mindful, kid-focused show delivering short meditations, positive affirmations, and age-appropriate mindfulness activities. Host Nicole guides weekly episodes that blend affirmative mantras with breathing exercises, movement, and stories designed to help children build emotional resilience, empathy, and healthy boundaries. Regular themes include gratitude, self-belief, safe spaces, and social skills, often featuring uplifting real-life stories and audience interactions. A standout aspect is the consistent, family-friendly format that combines practical activities with compassionate messaging, making it a good fit for parents, teachers, and caregivers seeking calming routines and social-emotional learning for kids.

Where can I find podcast stats for BrightenUp! Kids Podcast?

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How many listeners does BrightenUp! Kids Podcast get?

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How many subscribers and views does BrightenUp! Kids Podcast have?

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Which podcasts are similar to BrightenUp! Kids Podcast?

These podcasts share a similar audience with BrightenUp! Kids Podcast:

1. Brains On! Science podcast for kids
2. The Mel Robbins Podcast
3. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
4. Up First from NPR
5. Woman Evolve with Sarah Jakes Roberts

How many episodes of BrightenUp! Kids Podcast are there?

BrightenUp! Kids Podcast launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BrightenUp! Kids Podcast?

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