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Artwork for Brian's Run Pod

Brian's Run Pod

Brian Patterson
Running
Nutrition
Sports Psychology
Runners
Recovery
Protein
Mental Health
Injury
Hypnotherapy
Walking
Gut Health
Sports Will Save Us All
Sleep
Visualization
Triathlon
Nervous System
Strength Training
Comrades Marathon
Goal Setting
Social Media

Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.

Join us as we dive deep into the sport of running, covering everything from training tips and race strategies... more

PublishesWeeklyEpisodes205Founded4 years ago
Number of ListenersCategories
FitnessHealth & FitnessHobbiesLeisure

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Artwork for Brian's Run Pod

Latest Episodes

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We talk with trail runner and coach Jonathan Fors about going from a non sporty childhood in northern Sweden to building a steady running habit that eventually becomes a major part of his life. We dig into what makes trail running h... more

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We talk with Crystal Aguilar about using running and walking as a steady practice that supports mental health and recovery, especially when motivation is low and life feels out of control. Crystal shares how community, core values, ... more

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We explore why people run for more than fitness and how a simple habit can become a lifeline for coping, connection, and recovery. Crystal Aguilar, who works in substance misuse treatment, helps us separate healthy stress relief fro... more

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We dig into why AI-generated training plans can look personal while still missing the most important details about you, your history, and your real-life constraints. We also share practical ways to stay consistent, avoid injury, and... more

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Recent Guests

Crystal Aguilar
Mental health professional and counselor
Cinecore
Episode: Your Race Your Pace
Rachel Marks
Founder of AllActive, personalised health coach with 20+ years experience
AllActive
Episode: Personalised Running That Actually Works
Ben Bumgarner
Sports performance practitioner, Alpha Sports founder
Alpha Sports
Episode: How Everyday Runners Can Train Like Pros
Dr. Ben Baumgardner
Founder of Alpha Sports, specializes in helping athletes build resilience, recover, and perform at their best
Alpha Sports
Episode: Run Without Breaking Down
Lauren Ganem
Registered dietitian
Episode: The Hidden Cost Of Underfueling For Runners
Lauren Ganmin
Registered dietitian, runner, former collegiate athlete
Independent dietitian
Episode: Fuel Better Run Better
Elizabeth Claw
Certified running coach and author
Episode: Run Consistency That Actually Sticks
Belinda Coker
Australian adventurer, writer, and founder of Soul Treeder
Soul Treeder
Episode: Start Hiking With Confidence
Wendy Welton
Author of Move Well for Life and founder of Reclaim Movement
Move Well for Life; Reclaim Movement
Episode: Run Better By Moving Differently

Host

Brian Patterson
Host of the show, introduces topics and guides conversation

Reviews

5.0 out of 5 stars from 10 ratings
  • Lucy Tomlinson episode is great

    Well done Brian and Lucy

    Apple Podcasts
    5
    Bripat48
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show balances science with real-world storytelling.
Guests are consistently knowledgeable and relatable.
Production quality and pacing are strong, making episodes easy to listen to during runs.
Listeners appreciate the practical tips they can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Triathlon For Runners
Q: What is the first step you recommend for runners considering triathlon?
Start by evaluating your current running form and gradually introduce swimming and cycling, focusing on technique and energy efficiency before increasing volume across all three disciplines.
Run Consistency That Actually Sticks
Q: How has social media changed the way people start running today?
It's more chaotic with algorithm-driven feeds, but it also connects beginners to communities; the key is to find authentic motivation beyond chasing likes and to keep focusing on personal progress.
Run Consistency That Actually Sticks
Q: What is the top advice you give to everyday runners starting out?
Consistency and a sustainable schedule are the most important, along with basics like hydration, electrolytes, and proper energy intake to support ongoing training.
The Hidden Cost Of Underfueling For Runners
Q: What are the early signs you might not be eating enough for your training?
Early signs include cold intolerance, sleep disturbances, brain fog, higher resting heart rate, and irregularities in menstrual cycles for women; these indicate energy deficiency and should prompt a review of intake.
Sculpting Strength: Why Barre Changes Everything for Runners
Q: Brilliant, and is there any one takeaway from today's podcast that you'd like to offer our audience about barre for runners?
She offers tasters for runners to try a barre class and suggests a quick consult to identify problem areas and tailor a plan to improve running technique and overall strength.

Audience Metrics

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Frequently Asked Questions About Brian's Run Pod

What is Brian's Run Pod about and what kind of topics does it cover?

A practical, runner-focused show that blends training tips, injury prevention, and performance psychology with in-depth conversations from coaches, clinicians, and movement experts. Episodes cover easy-to-adopt workout strategies, strength and mobility, sleep and recovery, nutrition, and mental skills like visualization and mindfulness, all geared toward helping everyday runners improve consistency, enjoyment, and race outcomes. The conversations often center on sustainable habits, keeping running enjoyable across ages and lifestyles, and translating elite-practice principles into accessible guidance for non-elite athletes. A standout trait is the mix of evidence-based coaching, personal storytelling, and pragmatic routines that listeners c... more

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How many listeners does Brian's Run Pod get?

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What are the audience demographics for Brian's Run Pod?

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How many subscribers and views does Brian's Run Pod have?

To see how many followers or subscribers Brian's Run Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Brian's Run Pod?

These podcasts share a similar audience with Brian's Run Pod:

1. The Running Channel Podcast
2. Runner's World Podcast
3. The Runna Podcast
4. The Running Joke with Esther Manito & Zoe Lyons
5. The Mel Robbins Podcast

How many episodes of Brian's Run Pod are there?

Brian's Run Pod launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Brian's Run Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Brian's Run Pod?

Rephonic pulls ratings and reviews for Brian's Run Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Brian's Run Pod?

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What guests have appeared on Brian's Run Pod?

Recent guests on Brian's Run Pod include:

1. Crystal Aguilar
2. Rachel Marks
3. Ben Bumgarner
4. Dr. Ben Baumgardner
5. Lauren Ganem
6. Lauren Ganmin
7. Elizabeth Claw
8. Belinda Coker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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