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Artwork for Brian's Run Pod

Brian's Run Pod

Brian Patterson
Running
Walking
Hypnotherapy
Recovery
Gut Health
Sleep
Heart Rate Variability
Mental Rehearsal
Nutrition
Nervous System Regulation
Nervous System
Mental Training
Visualization
Weight Loss
Health Longevity
The Way Of the Excellent
Gutsy Brain Movement
Developmental Reflexes
Brain-Body Connection
Digestive Health

Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.

Join us as we dive deep into the sport of running, covering everything from training tips and race strategies... more

PublishesWeeklyEpisodes188Founded4 years ago
Number of ListenersCategories
LeisureHobbiesFitnessHealth & Fitness

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Artwork for Brian's Run Pod

Latest Episodes

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If you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the answer might not be in another running session at all. I’m joined by Wendy Welpton, founder of Rec... more

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We talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treating the body like separate parts. We dig into natural movement, movement variety, and the small daily... more

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We dig into why recovery is the part of training that actually makes you fitter, and how sleep can be the difference between steady progress and repeat injuries. Dr Michael Betler breaks down modern therapies and timeless basics so ... more

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We dig into why runners keep getting trapped in the pain, rest, repeat loop and how small “not quite an injury” warning signs turn into bigger setbacks. We also hear how Dr Michael Betler moves from surgery into evidence-led sports ... more

Key Facts

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People also subscribe to these shows.

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Recent Guests

Dr. Michael Bettler
Surgeon who moved into lifestyle medicine and osteopathic principles
CTS Sports Recovery (guest's practice)
Episode: The Runner’s Recovery Plan From Sleep To Smart Therapies
Dr. Jess Armin
Functional medicine practitioner who works with athletes and everyday runners
Episode: Your Training Is Fine, Your Cells Need Help
Ken Graham
Running coach behind Running with Ken
Running with Ken
Episode: How To Fit Running Into A Busy Life - With Ken Graham
Craig Meriwether
Hypnotherapist at Arizona Integrative Hypnotherapy
Arizona Integrative Hypnotherapy
Episode: Mind Over Miles: Mental Strategies for Runners with Craig Meriwether
Tom Waite
Performance fitness coach who works with high performers and executives
Self-employed / Coach
Episode: Are You Training Or Just Collecting Data? My interview with Tom Waite
Julie Feldman
Founder and CEO of allrender.us; yoga, Pilates, fitness trainer with a passion for neuroscience, spirituality, healthy living, and self-development
allrender.us
Episode: The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman
Kelly Hale
Specialist in nervous system recognition and visceral organ work
Episode: Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance
Stanley Bronstein
Walking aficionado and health advocate
The Way of the Excellent (referenced system)
Episode: Stanley's Four-Part Framework: Transforming Lives Through Walking

Host

Brian Patterson
Host of Brian's Run Pod; guides conversations and introduces topics

Reviews

5.0 out of 5 stars from 10 ratings
  • Lucy Tomlinson episode is great

    Well done Brian and Lucy

    Apple Podcasts
    5
    Bripat48
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as knowledgeable and approachable, making complex topics accessible.
Listeners appreciate the practical running tips and coach-like guidance.
The production and host enthusiasm are often highlighted as standout strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Training Is Fine, Your Cells Need Help
Q: How should runners adjust training if they're fatigued?
The host and guest discuss bioindividualized medicine, advising listeners to listen to their bodies, reduce or modify training when fatigue is present, and prioritize form, recovery, and enjoyable activities over rigid adherence to a plan.
Your Training Is Fine, Your Cells Need Help
Q: What practical steps can runners take to support energy?
Practical steps include using liposomal vitamins for better absorption, adding digestive enzymes with meals, supporting gut health with fibers like acacia powder to rebuild the mucus layer, choosing appropriate probiotics, and cross-training to balance neurohormonal input while enjoying training.
Your Training Is Fine, Your Cells Need Help
Q: Can you explain mitochondria in plain English?
Mitochondria are the cell's batteries; when energy production drops due to oxidative stress, infections, or toxins, fatigue and reduced performance follow. Rebuilding mitochondrial function involves supplying the right nutrients, protecting the cells, and reducing chronic stress.
Your Training Is Fine, Your Cells Need Help
Q: What causes performance issues in athletes if training is already solid?
The guest explains that internal cellular factors—mitochondrial function, gut health, absorption of nutrients, and systemic stress—often drive fatigue, not just the workouts themselves. Addressing these root causes can relieve the sense that effort is the sole predictor of performance.
Your Body Can Heal If You Let It
Q: What role does strength training play alongside running for longevity?
Strength training supports bone health, enhances metabolic flexibility, and, when combined with running, helps maintain cardiovascular efficiency and cognitive function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Brian's Run Pod

What is Brian's Run Pod about and what kind of topics does it cover?

This show focuses on practical running guidance, blending training strategy, recovery, mindset, and lifestyle insights. Across episodes, listeners hear from coaches, clinicians, and wellness experts who share actionable tips on staying injury-free, optimizing energy, and balancing busy lives with consistent running. Guests range from performance-focused coaches to mindfulness and gut-health specialists, often blending science with real-world coaching stories. A standout throughline is the emphasis on sustainable habits, simple routines, and listening to the body rather than chasing perfect plans, making it helpful for recreational runners seeking longevity, motivation, and a more holistic approach to running.

Noteworthy aspects include gue... more

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How many listeners does Brian's Run Pod get?

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What are the audience demographics for Brian's Run Pod?

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How many subscribers and views does Brian's Run Pod have?

To see how many followers or subscribers Brian's Run Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Brian's Run Pod?

These podcasts share a similar audience with Brian's Run Pod:

1. The Strength Running Podcast
2. Paula's Run Club
3. Runner's World Podcast
4. The Running Channel Podcast
5. The Women's Running Podcast

How many episodes of Brian's Run Pod are there?

Brian's Run Pod launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Brian's Run Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Brian's Run Pod?

Rephonic pulls ratings and reviews for Brian's Run Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Brian's Run Pod?

Rephonic provides full transcripts for episodes of Brian's Run Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Brian's Run Pod?

Recent guests on Brian's Run Pod include:

1. Dr. Michael Bettler
2. Dr. Jess Armin
3. Ken Graham
4. Craig Meriwether
5. Tom Waite
6. Julie Feldman
7. Kelly Hale
8. Stanley Bronstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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