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Artwork for Brian's Run Pod

Brian's Run Pod

Brian Patterson
Running
Nutrition
Trail Running
Sports Psychology
Strength Training
Runners
Recovery
Protein
Mental Health
Injury
Hypnotherapy
Walking
Gut Health
Video Podcasting
Sports Will Save Us All
Sleep
Visualization
Triathlon
Nervous System
Comrades Marathon

Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.

Join us as we dive deep into the sport of running, covering everything from training tips and race strategies... more

PublishesWeeklyEpisodes205Founded4 years ago
Number of ListenersCategories
FitnessHealth & FitnessHobbiesLeisure

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Artwork for Brian's Run Pod

Latest Episodes

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We speak with trail runner and coach Andrew Erasmus about what makes trail running feel different from the road and how to start with confidence. We get practical about safety, fuelling, and mindset so you can enjoy the trails and s... more

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You’ve heard the voice, but now you can see the conversation. Brian’s Run Pod is stepping up with video podcast episodes, giving you the choice to listen as normal or watch the full chat unfold on screen. If you’ve ever wondered who... more

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We talk with trail running coach Andrew Erasmus about moving from road running to trail running without getting humbled by hills, technical ground, or the urge to chase pace. We share practical ways to train for climbs and descents,... more

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We dig into what actually matters when trail running gets real, where lab-perfect metrics collide with fatigue, terrain, and the mental game. In part two of my chat with Jonathan Fors we share practical strength ideas, honest mindse... more

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Recent Guests

Andrew Erasmus
Trail runner and coach at Run Wild Coaching
Run Wild Coaching
Episode: You Can Finish Strong If You Fuel Well
Jonathan Fors
Trail runner and ultra-running coach from northern Sweden
Ultra Endurance
Episode: Trail Running Beyond The Metrics And Into Reality
Crystal Aguilar
Mental health professional and counselor
Cinecore
Episode: Your Race Your Pace
Rachel Marks
Founder of AllActive, personalised health coach with 20+ years experience
AllActive
Episode: Personalised Running That Actually Works
Ben Bumgarner
Sports performance practitioner, Alpha Sports founder
Alpha Sports
Episode: How Everyday Runners Can Train Like Pros
Dr. Ben Baumgardner
Founder of Alpha Sports, specializes in helping athletes build resilience, recover, and perform at their best
Alpha Sports
Episode: Run Without Breaking Down
Lauren Ganem
Registered dietitian
Episode: The Hidden Cost Of Underfueling For Runners
Lauren Ganmin
Registered dietitian, runner, former collegiate athlete
Independent dietitian
Episode: Fuel Better Run Better
Elizabeth Claw
Certified running coach and author
Episode: Run Consistency That Actually Sticks

Host

Brian Patterson
Host of the show, introduces topics and guides conversation

Reviews

5.0 out of 5 stars from 10 ratings
  • Lucy Tomlinson episode is great

    Well done Brian and Lucy

    Apple Podcasts
    5
    Bripat48
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show balances science with real-world storytelling.
Guests are consistently knowledgeable and relatable.
Production quality and pacing are strong, making episodes easy to listen to during runs.
Listeners appreciate the practical tips they can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Road Runner To Confident Trail Runner
Q: If someone was starting out, is the best advice to go at a slower pace?
Yes. Trail pace varies with the course, climbing, and technical sections, so runners should adapt effort to the route rather than focus on road-running splits.
From Road Runner To Confident Trail Runner
Q: What can we see as being the main differences between road running and trail running?
Trail running can involve technical ground, steep climbs and descents, altitude, and river crossings, all of which change stride and running form. The level of difficulty depends on the trail.
You Can Finish Strong If You Fuel Well
Q: What's the mental approach to overcoming these problems?
He recommends preparing for difficulties through race-specific training, then responding to setbacks by slowing down, sitting for a while, eating and resetting. Runners can use the experience of having worked through problems in training to build confidence during a race.
You Can Finish Strong If You Fuel Well
Q: What things do we need to be looking out for on the nutrition side?
Erasmus says nutrition is individual, so runners should test different foods and carbohydrate amounts during training. On longer races, they can carry food and water, use alarms to stay on schedule, and supplement their plan at aid stations.
Trail Running Beyond The Metrics And Into Reality
Q: Are there any hints and tips that we haven't covered for people who are looking to get into trail running, or who might think about venturing into this sport that we haven't covered already?
Fors advises beginners to start with a small step instead of waiting for a plan, coaching or ideal equipment. Even a few minutes of exercise can be a useful start.

Audience Metrics

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Frequently Asked Questions About Brian's Run Pod

What is Brian's Run Pod about and what kind of topics does it cover?

A practical, runner-focused show that blends training tips, injury prevention, and performance psychology with in-depth conversations from coaches, clinicians, and movement experts. Episodes cover easy-to-adopt workout strategies, strength and mobility, sleep and recovery, nutrition, and mental skills like visualization and mindfulness, all geared toward helping everyday runners improve consistency, enjoyment, and race outcomes. The conversations often center on sustainable habits, keeping running enjoyable across ages and lifestyles, and translating elite-practice principles into accessible guidance for non-elite athletes. A standout trait is the mix of evidence-based coaching, personal storytelling, and pragmatic routines that listeners c... more

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How many listeners does Brian's Run Pod get?

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What are the audience demographics for Brian's Run Pod?

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How many subscribers and views does Brian's Run Pod have?

To see how many followers or subscribers Brian's Run Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Brian's Run Pod?

These podcasts share a similar audience with Brian's Run Pod:

1. The Strength Running Podcast
2. RunPod
3. The Running Channel Podcast
4. Runner's World Podcast
5. The Runna Podcast

How many episodes of Brian's Run Pod are there?

Brian's Run Pod launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Brian's Run Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Brian's Run Pod?

Rephonic pulls ratings and reviews for Brian's Run Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Brian's Run Pod?

Recent guests on Brian's Run Pod include:

1. Andrew Erasmus
2. Jonathan Fors
3. Crystal Aguilar
4. Rachel Marks
5. Ben Bumgarner
6. Dr. Ben Baumgardner
7. Lauren Ganem
8. Lauren Ganmin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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