Brian's Run Pod
Brian PattersonWelcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies... more
| Publishes | Weekly | Episodes | 200 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure | |||
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Latest Episodes
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We get honest about why runners keep picking up the same injuries and why the fix is rarely just “rest more”. With Dr Ben Bumguardner, we break down under-recovery, smarter strength work, and a resilience approach that helps us run ... more
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We speak with registered dietitian Lauren Ganim about how underfueling can quietly derail both running performance and long-term health, from thyroid slowdown to disrupted hormones, sleep, and rising heart rate. We also look at the ... more
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We talk with registered dietitian and runner Lauren Ganim about the hidden cost of underfueling and the pressure many runners feel to control pace, weight, and calories. We share practical ways to fuel better, support gut health, an... more
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We pick up our chat with running coach and author Elizabeth Clor, from building a following by sharing daily miles to what it takes to stand out on Instagram now. We also get into perfectionism, sports psychology, and simple habits ... more
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- Lucy Tomlinson episode is great
Well done Brian and Lucy
Apple Podcasts5Bripat48
United Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #218 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Ukraine/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Brian's Run Pod
What is Brian's Run Pod about and what kind of topics does it cover?
A practical, runner-focused show that blends training tips, injury prevention, and performance psychology with in-depth conversations from coaches, clinicians, and movement experts. Episodes cover easy-to-adopt workout strategies, strength and mobility, sleep and recovery, nutrition, and mental skills like visualization and mindfulness, all geared toward helping everyday runners improve consistency, enjoyment, and race outcomes. The conversations often center on sustainable habits, keeping running enjoyable across ages and lifestyles, and translating elite-practice principles into accessible guidance for non-elite athletes. A standout trait is the mix of evidence-based coaching, personal storytelling, and pragmatic routines that listeners c... more
Where can I find podcast stats for Brian's Run Pod?
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How many listeners does Brian's Run Pod get?
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What are the audience demographics for Brian's Run Pod?
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How many subscribers and views does Brian's Run Pod have?
To see how many followers or subscribers Brian's Run Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Brian's Run Pod?
These podcasts share a similar audience with Brian's Run Pod:
1. The Strength Running Podcast
2. Runner's World Podcast
3. The Runna Podcast
4. The Running Joke with Esther Manito & Zoe Lyons
5. The Women's Running Podcast
How many episodes of Brian's Run Pod are there?
Brian's Run Pod launched 4 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brian's Run Pod?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Brian's Run Pod?
Rephonic pulls ratings and reviews for Brian's Run Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Brian's Run Pod?
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What guests have appeared on Brian's Run Pod?
Recent guests on Brian's Run Pod include:
1. Belinda Coker
2. Wendy Welton
3. Wendy Wilton
4. Dr. Michael Bettler
5. Dr. Jess Armin
6. Ken Graham
7. Craig Meriwether
8. Tom Waite
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.