Brian's Run Pod
Brian PattersonWelcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies... more
| Publishes | Weekly | Episodes | 203 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure | |||
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Latest Episodes
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We dig into why AI-generated training plans can look personal while still missing the most important details about you, your history, and your real-life constraints. We also share practical ways to stay consistent, avoid injury, and... more
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We talk with Rachel Marks about why copying someone else’s training plan can leave runners tired, sore, and stalled, even when they do everything “right”. We explore personalised coaching through body structure, epigenetics, sleep, ... more
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In the second part of my conversation with Dr Ben Bumguardner we break down what everyday runners can copy from elite sport to stay consistent, avoid injury, and recover faster without overcomplicating training. We also dig into how... more
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We get honest about why runners keep picking up the same injuries and why the fix is rarely just “rest more”. With Dr Ben Bumguardner, we break down under-recovery, smarter strength work, and a resilience approach that helps us run ... more
Key Facts
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Reviews
- Lucy Tomlinson episode is great
Well done Brian and Lucy
Apple Podcasts5Bripat48
United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #6 |  Ukraine/Health & Fitness/Fitness |
Apple Podcasts | #135 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #163 | Ukraine/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Brian's Run Pod
What is Brian's Run Pod about and what kind of topics does it cover?
A practical, runner-focused show that blends training tips, injury prevention, and performance psychology with in-depth conversations from coaches, clinicians, and movement experts. Episodes cover easy-to-adopt workout strategies, strength and mobility, sleep and recovery, nutrition, and mental skills like visualization and mindfulness, all geared toward helping everyday runners improve consistency, enjoyment, and race outcomes. The conversations often center on sustainable habits, keeping running enjoyable across ages and lifestyles, and translating elite-practice principles into accessible guidance for non-elite athletes. A standout trait is the mix of evidence-based coaching, personal storytelling, and pragmatic routines that listeners c... more
Where can I find podcast stats for Brian's Run Pod?
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How many listeners does Brian's Run Pod get?
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What are the audience demographics for Brian's Run Pod?
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How many subscribers and views does Brian's Run Pod have?
To see how many followers or subscribers Brian's Run Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Brian's Run Pod?
These podcasts share a similar audience with Brian's Run Pod:
1. The Running Channel Podcast
2. Runner's World Podcast
3. The Runna Podcast
4. The Women's Running Podcast
5. Waveform: The MKBHD Podcast
How many episodes of Brian's Run Pod are there?
Brian's Run Pod launched 4 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brian's Run Pod?
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Where can I see ratings and reviews for Brian's Run Pod?
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How do I access podcast episode transcripts for Brian's Run Pod?
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What guests have appeared on Brian's Run Pod?
Recent guests on Brian's Run Pod include:
1. Rachel Marks
2. Dr. Ben Baumgardner
3. Belinda Coker
4. Wendy Welton
5. Wendy Wilton
6. Dr. Michael Bettler
7. Dr. Jess Armin
8. Ken Graham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.