Breathe and flow. 身体と心のヨガプラクティス
YUKIKO.YOGA.TOKYOこんにちは！YUKIKOです。 ヴィンヤサヨガティーチャーです。ヴィンヤサは呼吸に合わせて動くことで身体の芯からのびやかになっていくヨガです。全米ヨガ協会認定E-RYT200、RYT-500、YACEPとして田園調布、自由が丘エリアでヨガクラスを多数実施しています。ヨガはより良く生きるためのツールです。このポッドキャストでは、スタジオに来ることができない方がヨガに触れる時間を持てるよう、また、スタジオでの練習を日常の中で生かすきっかけにしていただけるよう、基本のポーズを声だけでリードしたり、小さなヨガ哲学のお話をシェアしたりしていきたいと思います。世界中の人々を魅了し続ける、ポーズだけでない深い、優しい、力強いヨガの魅力をお伝えしていきます。 YUKIKOは、アメリカ合衆国シアトルShakti Vinyasa Yoga StudioのLisa BlackのもとでRYT200、ニューヨークの... more
| Publishes | Weekly | Episodes | 14 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Health & FitnessFitness |
Listen to the Podcast
Latest Episodes
遊びから始まり、繰り返しの中で面白い目標が見つかってゆく楽しさ。手をただグーパーするエクササイズですが、指先まで伸ばし切るのはなかなか大変なのです。収録の日は雨が降っていました。おうちやオフィスで気軽にやってみてくださいね。手の動きと呼吸の吸う吐くは逆の組み合わせでも良いですよ。最初は一呼吸一動作で、速くなったら気にしなくて大丈夫です。
雪が降った後の公園で草花に霜がついているのを見つけました。生きている草花の中には水が流れています。だから霜がついても大丈夫です。私たちの体の中も水がサラサラ流れていきますように、Warrior1の姿勢で腕を右左と伸ばして腰周りの水分を流していきましょう。
絶体絶命！そんな瞬間でも、親友とともに、自分とともに、いてあげてくださいね。自分をぎゅーっと抱きしめる時間。
2024年もよろしくお願い致します🤲Pathいつでも自分の道を歩いているか確かめながら一歩ずつ進んでいきましょう。特に1月は自分の身体の感覚、エネルギーの流れを観察して丁寧にプラクティスをしましょう。
Step out of your comfort zone. 朝一番動き出す前におススメのヨガポーズ。スープタ バータ コンアーサナ。ゆったりと股関節を動かして一日を始めましょう。安全なポーズなので、一日のうちいつやっても良いですよ。夜寝る前もぜひ。
四つん這いでおしりを回して股関節や肩回りをほぐします。だんだんと背骨も自由に動かして、呼吸に合わせて全体の調和を楽しんでいきましょう。
チャイルドポーズをゆったりとりながらウジャイ呼吸を続けてみましょう。心が落ち着き、頭がすっきりしますよ。朝でも夜でも良いものです。
Insights
Find out how many people listen to Breathe and flow. 身体と心のヨガプラクティス and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Similar Podcasts
Chart Rankings
Apple Podcasts | #166 | Japan/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Breathe and flow. 身体と心のヨガプラクティス
Where can I find podcast stats for Breathe and flow. 身体と心のヨガプラクティス?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to Breathe and flow. 身体と心のヨガプラクティス and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for Breathe and flow. 身体と心のヨガプラクティス?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for Breathe and flow. 身体と心のヨガプラクティス?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Breathe and flow. 身体と心のヨガプラクティス and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does Breathe and flow. 身体と心のヨガプラクティス have?
To see how many followers or subscribers Breathe and flow. 身体と心のヨガプラクティス has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does Breathe and flow. 身体と心のヨガプラクティス get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of Breathe and flow. 身体と心のヨガプラクティス are there?
Breathe and flow. 身体と心のヨガプラクティス launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breathe and flow. 身体と心のヨガプラクティス?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Breathe and flow. 身体と心のヨガプラクティス from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Breathe and flow. 身体と心のヨガプラクティス reviews from?
Rephonic pulls reviews for Breathe and flow. 身体と心のヨガプラクティス from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Breathe and flow. 身体と心のヨガプラクティス?
You can view podcasts similar to Breathe and flow. 身体と心のヨガプラクティス by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.