Break the Diet Cycle
Melissa LandryRegistered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.
| Publishes | Weekly | Episodes | 103 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
What if you could experience food joy instead of food guilt this holiday? You can! Before Melissa and the podcast go on break - she'll teach you how to plan ahead for food joy at upcoming celebrations using Satisfaction skills from the Intuitive Eati... more
Today we’ve enlisted Zoë Bisbing, an eating disorder therapist, activist, mother of three and co-founder of @fullbloomproject to talk about body positive parenting skills and inner child work.
If you’ve ever felt like you *WANT* to be body positive... more
For years, Summer didn’t even consider her dieting to be a “problem”. How could it be? A self proclaimed “good girl’ - she was convinced clean eating and weight loss were good girl things to do. Her takeaway when diets failed her? SHE was the problem... more
How long have you been dieting? Has it been an ACTUAL lifetime? Extended exposure to dieting may come new worries: can you really change after all this time? Is it worth even trying at this point? Can you be healthy as you get older AND recover your ... more
Key Facts
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Reviews
- So helpful!
I am so grateful for finding this podcast. Melissa and Delina offer such great advice and their episodes are easy to listen to. I feel like they gave me a compass after years of being lost and struggling because I was following the wrong maps.
Apple Podcasts5nickname_already.taken
United States3 years ago - Intuitive eating for your soul
Melissa has a way of teaching important, profound truths without making them too heavy or hard to understand. She is not just extremely knowledgeable in her subject, but she has a gift for teaching and inspiring. I discovered Melissa when she was a guest on another podcast, not related to diet, and I was immediately intrigued by her style of speaking and down to earth approach. Now I’m hooked! I’m still early on in my intuitive eating journey but I’m loving the positive guidance and inspiration ... more
Apple Podcasts5McKaren84United States3 years ago - Best podcast on intuitive eating!
I love this podcast! The hosts bring so much depth to the topic of intuitive eating, but they still manage to make their episodes light and entertaining. I’m hooked!
Apple Podcasts5AKLRGUnited States4 years ago - So encouraging and informative!!
I finally figured out how to write a review lolol and so here I am!! I did a group coaching program with Melissa this spring and it was life-changing. I’m still working on so many of the things we worked through as a group, so this podcast (which was super helpful before too) is super helpful to remind me of what I’ve learned and help make firmer my understanding of true health and my goals. Thank you Melissa and Dalina!!
Also, the episode where you spoke with the pediatrician Meli was SO HELPF... more
Apple Podcasts5HayungskiUnited States4 years ago - Excited for the rest of the season!
Thanks for talking about diet culture rules…there’s so many that are so engrained!!! I really appareciate Dalina’s constant acknowledgment that we are not all white and that even as Latinos, each country is so different. People have asked me how to make “the best/most authentic tortilla”, but we don’t eat tortillas in Chile! Melissa, i really love how you remind us to stop and think, so that we can do the work. I feel like a big part of getting past the obstacles to start intuitive eating, is ex... more
Apple Podcasts5Facita82
Chile4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  Brazil/Health & Fitness/Nutrition |
Audience Metrics
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Break the Diet Cycle launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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