Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle
Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy PractitionerThe toughest trials in life can definitely shake your confidence — heartbreak, grief, trauma, or detours you never saw coming can ALL get you down. Hosted by Resilience Coach, Del Smith, the Bounce Back, Black Woman! podcast is designed to helps women heal, develop self-awareness, rebuild resilience, and rediscover joy through God’s love. Each 15–20 minute episode is packed with honest stories, sc... more
| Publishes | Twice weekly | Episodes | 43 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianityEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Starting Over with Faith: Building Resilience When Life Changes
Change doesn’t always mean failure—sometimes it’s faith in motion. In this week’s episode, Del shares what it really means to build resilience when life shifts and God gives you a cleare... more
Healing from Trauma: 5 Truths to Help You Move Forward
Trauma isn’t something to hide from—it’s something to understand. In this final episode of the Trauma Series, Del shows how naming trauma isn’t weakness but wisdom. You’ll learn how to move from... more
The Weight of Unhealed Trauma: Reclaiming Your Worth through Faith”
Trauma doesn’t always look dramatic—but when it goes unhealed, it quietly shapes how you see yourself. In the 5th episode of this series, Del unpacks the hidden weight that unhealed... more
The Weight of Unhealed Emotions from Trauma
Some of us aren’t tired because we’re doing too much — we’re tired because we’re holding too much. When emotions go unprocessed, they don’t disappear. They get heavier.
In Part 4 of the Trauma Series, we’... more
Reviews
- Transparency leads to transformation
Bounce Back, Black Woman podcast is authentic and transformative. Del’s willingness to bare her soul for her listeners’ healing is courageous and comforting. She offers deep insights from her real life experiences to help you navigate through your own trauma. Her comforting voice is like a warm hug that makes her counsel helpful and practical. You don’t just listen because Del challenges listeners to take the next steps in their healing by journaling and continuing the discussion in the Bounce ... more
Apple Podcasts5Peabody5684
United States3 months ago - Such Wisdom
Del comes from a place of experiential wisdom that I think so many of us can relate to. I appreciate her transparency through her storytelling and wise guidance on how to overcome heartbreak from a biblical perspective 💛.
Apple Podcasts5Tasha P. Miller
Canada3 months ago - Wonderful & Soothing
Del's voice is so soothing as she walks you through each episode. If you want to feel seen in your heartbreak and start healing with an amazing woman rooting for you, you need to listen to this podcast!
Apple Podcasts5CD - MTUnited States4 months ago - Great Insignt
It is so nice to listening to someone who has been in your shoes, faced the trials, walked the path and found healing. Women like Del are so needed!
Apple Podcasts5Emergency Management MommaUnited States4 months ago - “Everyday is the opportunity to get it right”
What a fabulous start to what will surely be a series with far reach and profound impact. Del has created a podcast where she accepts her power as well as her responsibility to get up everyday and heal. Relatable, inspiring, and full of truth.
Apple Podcasts5DowlingGirlUnited States5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Bounce Back, Black Woman! launched 5 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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