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Bonjour la relaxation

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Plonger dans un moment de détente et oublier les tensions du quotidien. La playlist "Bonjour la relaxation" propose des séances de méditation guidée, des exercices de respiration, des entraînements autogènes ainsi qu'une séance de relaxation progressive des muscles.

PublishesDailyEpisodes10Founded3 years ago
Language
French
Categories
Health & FitnessMental Health

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Artwork for Bonjour la relaxation

Latest Episodes

Es-tu prêt à intégrer plus de pleine-conscience et de vitalité dans ton quotidien ? Notre nouveau podcast «La marche consciente : méditer en marchant» t'invite à réduire ton stress, à augmenter ta concentration et à activer ton corps grâce à des exer... more

La respiration à trois niveaux aide à utiliser toute la capacité respiratoire, ce qui a un effet à la fois apaisant et énergisant.

Article à la base de ce podcast: Respirer correctement: exercices pour moins stresser et mieux dormir

Autres articles... more

Cette technique de respiration harmonise les hémisphères gauche et droit du cerveau. Elle est source d'énergie et de sérénité.

Article à la base de ce podcast: Respirer correctement: exercices pour moins stresser et mieux dormir

Autres articles

... more

Les exercices régulent la respiration, ralentissent le rythme cardiaque, détendent les muscles et procurent une agréable sensation de chaleur.

Articles intéressants

• Entraînement à la pleine conscience au quotidien

• Techniques de relaxation

• R... more

Recommandée en cas de stress, voici une relaxation musculaire à pratiquer au bureau ou simplement au quotidien. Pour se détendre, on contracte certains groupes musculaires les uns après les autres, avant de les relâcher.

Articles intéressants

• Ent... more

Si le sommeil peine à venir le soir venu, cette méditation peut aider. Des sons doux et une voix agréable bercent et aident à trouver le sommeil.

Articles intéressants

• Entraînement à la pleine conscience au quotidien

• Techniques de relaxation

more

Pour déconnecter du quotidien, une promenade en forêt peut faire des merveilles. Cette méditation guidée permet de se reposer et de se détendre.

Articles intéressants

• Entraînement à la pleine conscience au quotidien

• Techniques de relaxation

... more

Une méditation guidée pour développer la confiance en soi. Cette méditation permet de se connecter à soi-même et de découvrir son "moi intérieur".

Articles intéressants

• Entraînement à la pleine conscience au quotidien

• Techniques de relaxation more

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Bonjour la relaxation launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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