Bonjour la relaxation
CSSPlonger dans un moment de détente et oublier les tensions du quotidien. La playlist "Bonjour la relaxation" propose des séances de méditation guidée, des exercices de respiration, des entraînements autogènes ainsi qu'une séance de relaxation progressive des muscles.
| Publishes | Daily | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessMental Health | ||
Listen to the Podcast
Latest Episodes
Es-tu prêt à intégrer plus de pleine-conscience et de vitalité dans ton quotidien ? Notre nouveau podcast «La marche consciente : méditer en marchant» t'invite à réduire ton stress, à augmenter ta concentration et à activer ton corps grâce à des exer... more
La respiration à trois niveaux aide à utiliser toute la capacité respiratoire, ce qui a un effet à la fois apaisant et énergisant. more
Cette technique de respiration harmonise les hémisphères gauche et droit du cerveau. Elle est source d'énergie et de sérénité. more
Les exercices régulent la respiration, ralentissent le rythme cardiaque, détendent les muscles et procurent une agréable sensation de chaleur. more
Recommandée en cas de stress, voici une relaxation musculaire à pratiquer au bureau ou simplement au quotidien. Pour se détendre, on contracte certains groupes musculaires les uns après les autres, avant de les relâcher. more
Si le sommeil peine à venir le soir venu, cette méditation peut aider. Des sons doux et une voix agréable bercent et aident à trouver le sommeil. more
Pour déconnecter du quotidien, une promenade en forêt peut faire des merveilles. Cette méditation guidée permet de se reposer et de se détendre. more
Une méditation guidée pour développer la confiance en soi. Cette méditation permet de se connecter à soi-même et de découvrir son "moi intérieur". more
Insights
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Chart Rankings
Apple Podcasts | #213 | France/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Bonjour la relaxation
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How many episodes of Bonjour la relaxation are there?
Bonjour la relaxation launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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