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Artwork for Bonita Insideout

Bonita Insideout es el resultado de muchos años de cuestionamientos y búsquedas de respuestas reales. Llegó el momento de cambiar los estándares establecidos de belleza, ser fiel a nuestra esencia, cultivar el amor propio y mirar hacia adentro. Hildelisa Beltrán, fundadora de Beautyjunkies, creó esta plataforma para invitarte a vivir la verdadera belleza real, sin filtros. Síguenos en @bonitainsid... more

PublishesWeeklyEpisodes107Founded2 years ago
Language
Spanish
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Bonita Insideout

Latest Episodes

Para muchas mujeres, el día de enfrentarse a la menopausia puede parecer lejano. Sin embargo, a partir de los 35 años podríamos comenzar a experimentar algunos síntomas, y tener suficiente músculo ayuda no solo en este tema, sino en todo lo relaciona... more

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5 days ago

En este episodio, te invitamos a abrazar la reinvención en medio de la adversidad. Erika de la Vega, la anfitriona del podcast "En Defensa Propia", comparte estrategias para reconocer la necesidad de cambio, superar obstáculos y encontrar paz interio... more

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12 days ago

El estrés afecta prácticamente todas las áreas de nuestra vida. Altera la calidad del sueño y puede provocar ansiedad, lo que a su vez puede llevarnos a comer de forma inadecuada y todo esto desencadena muchas enfermedades, empezando por las digestiv... more

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19 days ago

Lorena Saravia, diseñadora mexicana y bff, vino para tener una plática entre amigas en la que hablamos desde la industria de moda en México, la necesidad de hacer algo por el planeta, hasta cómo atravesar las adversidades de la vida y la importancia ... more

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a month ago

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Reviews

4.5 out of 5 stars from 65 ratings
  • No me gusto el por

    Es TODOLOGA? es muy extraños

    Apple Podcasts
    1
    Hansaranda
    Mexico2 months ago
  • Review Agridulce

    Me encantaba este podcast, pero he notado que Hildelisa interrumpe mucho a los invitados. Trate de ignorarlo, pero ni pude terminar el episodio E4-T7

    Apple Podcasts
    3
    YoSoyMaggie*
    United States4 months ago
  • Muy buenos temas

    Si me gusta mucho toda la información del podcast y las platicas interesantes . Solo no me encanta cuando se están interrumpiendo entre discusiones y una no deja hablar a la otra . No me puedo concentrar en una idea ni reflexionarlo

    Apple Podcasts
    4
    ValeriaGrilo🇲🇽🇺🇾
    Mexico5 months ago
  • Perfecto!!!

    Estoy pasando por una etapa en mi vida de depresión y ansiedad cañón y no saben como me han ayudado. Busque ayuda psicológica que tal vez antes nunca hubiera hecho. Estoy dejando de juzgarme tan fuerte. Todos los temas están súper “raw” y reales porfavor sigan con este estilo y nunca terminen de sacar contenido. Me han ayudado muchísimo muchas gracias.

    Apple Podcasts
    5
    Ale 🥳🍆
    United States2 years ago

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Bonita Insideout launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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