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Artwork for Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Krissy Bold
Motherhood
Parenting
Self-Care
Mental Health
Mom Guilt
Parenting Challenges
Personal Growth
Identity
Personal Development
Child Development
Side Hustles
Nutrition
Storytelling
Postpartum Anxiety
Self-Discovery
Community Building
Burnout
Loneliness
Postpartum Health
Sleep Support Strategies

Have you ever looked in the mirror after another exhausting day and thought, "When did I stop being ME and become just MOM?" Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I've been there too. As a mom of two young kids, I've experienced the frustration of losing myself in the chaos of mo... more

PublishesWeeklyEpisodes95Founded2 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Latest Episodes

You finally carved out the time. A workout class, a solo coffee, a bath with the door locked. You showed up for yourself.

And then — within about four minutes — the voice showed up too.

The laundry isn't done. Did I pack tomorrow's lunch? What ki... more

When did you last go to the doctor for yourself? Not for a sick kid, not a well-child visit — for you. When did you last get a mammogram, a skin check, a physical? When did you last work out for more than 11 minutes before someone needed something?

more

You know that voice in your head? The one that says it's not the right time. That someone else is further along. That you don't have permission to want more than this.

It has a name. And today we're finally talking about what to do with it.

Laura... more

Have you ever felt like something in your life needs to change — but you keep talking yourself out of it?

Maybe it's a job. A relationship. A version of yourself you've been performing for years. You know something's off. But what's on the other si... more

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Recent Guests

Laura Aura
Keynote speaker, personal growth coach, host of the Gutsy podcast
Gutsy Podcast
Episode: Why Moms Talk Themselves Out of Everything... and How to Stop with Laura Aura
Dominika Knossalla-Pado
Founder of Dog Meets Baby, certified dog trainer
Dog Meets Baby
Episode: From Dog Mom to Twin Mom: The Identity Crisis No One Talks About with Dominika Knossalla-Pado
Amber Gilormo
An attorney and founder of The Boutique Lawyer, Amber navigates motherhood while managing a law practice.
The Boutique Lawyer
Episode: 79 Postpartum Anxiety, Burnout, and Learning to Slow Down with Amber Gilormo
Krystle Howald
Physical therapist, co-founder of Expecting and Empowered, and a three-time C-section mom
Expecting and Empowered
Episode: 75 Protecting the Things That Keep You Grounded as a Mom with Krystle Howald
Dr. Mona Amin
Board-certified pediatrician and founder of Peds Doc Talk.
Peds Doc Talk
Episode: 70 How This Pediatrician Learned to Trust Her Intuition with Dr. Mona Amin
Allegra Gast
Registered dietitian and lactation consultant who supports families through postpartum health and breastfeeding.
Aloha Nutrition
Episode: 67 Nutrition Hacks for More Energy in Motherhood That Actually Work with Allegra Gast
Rachael Shepard-Ohta
A mom of three, host of the podcast No One Told Us, and founder of Hey Sleepy Baby.
Hey Sleepy Baby
Episode: 62 What If You're Not Doing It Wrong... You're Just a New Mom? with Rachael Shepard-Ohta
Kaitlin Becker
Emmy nominated actor, singer, and writer, known for portraying Meekah in Blippi, with a background in children's entertainment and theater.
Episode: 59 Motherhood in the Spotlight as Meekah & After Blippi with Kaitlin Becker
Megan McNamee
Guest sharing experiences in motherhood.
Feeding Littles
Episode: 53 Making Your Dreams Bigger Than Your Fears in Motherhood

Host

Krissy Bold
Host of the show; leads conversations, introduces guests, and guides the dialogue.

Reviews

5.0 out of 5 stars from 89 ratings
  • You’re answering questions I didn’t even know I had!

    I loved the recent eating podcast. It helped me realize that I needed to tone down my stress about my kid’s eating habits and when they want to eat, they will! Thank you!!

    Apple Podcasts
    5
    gabyisbold
    United States8 months ago
  • Love this podcast

    This podcast is like a breath of fresh air for moms who feel like they’ve lost themselves in the hustle of motherhood. Krissy gets it. She speaks from experience, and every episode feels like a reminder that we’re not alone, we’re not crazy, and we’re still in there somewhere. 🫶🏾

    Apple Podcasts
    5
    Ivorie M
    United Statesa year ago
  • Insightful!

    Krissy gives insightful and useful information that will keep you thinking and growing as a mom!

    Apple Podcasts
    5
    Renee @inspiringwomenwithadhd
    United Statesa year ago
  • So good!

    Krissy has such a unique & also fun perspective on mom life. She doesn’t just talk the talk she’s walked it all and it comes from a place of truth & walking in that! As a mom of 3 littles this hits so hard when sometimes I just want to “do my own thing” again. But love how she teaches I can be a mom & still be passionate about other things.

    Apple Podcasts
    5
    Shaelaj
    United Statesa year ago
  • So helpful!

    Highly recommend for new moms! This is the podcast I needed 5 years ago when I had my first child!

    Apple Podcasts
    5
    shannonzike
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible, with real-world stories that feel achievable and motivating.
Episodes are concise, straight to the point, and jam-packed with practical tips for busy moms.
Listeners find the host relatable and uplifting, often describing the show as validating and supportive for moms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Moms Talk Themselves Out of Everything... and How to Stop with Laura Aura
Q: So can you talk about that, like the right time?
The right time is a moving target and varies per person; sometimes things must come before others, but the key is recognizing when you're ready to start rather than waiting for a perfect moment.
She Started a Business 6 Months Pregnant, Went Bankrupt, and Built It Anyway with Laura Aura
Q: Who were you before you became a mom?
Laura Aura explains she was a graphic designer who started as a young mom while navigating life, marriage, and career, and she grew into a speaker and coach who now helps others rediscover their identities beyond motherhood.
Adding a Baby or a Dog to Your Family? Avoid These Common Mistakes with Dominika Knossalla-Pado
Q: What are the most important things we can do for preparing our dogs for a new baby?
Dominika emphasizes seeing things from the dog's perspective, creating predictable routines, managing time apart, using gates and enrichment, and prioritizing practical cues and safety over perfect training, especially when sleep is scarce.
From Dog Mom to Twin Mom: The Identity Crisis No One Talks About with Dominika Knossalla-Pado
Q: What led you to start Dog Meets Baby and pivot to pre-baby content?
During the pandemic, with more time at home, I began sharing about Lola and my kids, which grew into a larger audience. A pregnancy-focused moment and feedback from a parenting account inspired me to shift toward pre-baby guidance to help families prepare their dogs for a baby.
From Dog Mom to Twin Mom: The Identity Crisis No One Talks About with Dominika Knossalla-Pado
Q: How did the twin pregnancy and birth affect you emotionally and practically?
The pregnancy had complications requiring bed rest and a C-section due to preeclampsia; we faced NICU time for one baby, a high-stress postpartum period, and significant adjustments in caring for twins while managing the dog's behavior.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on rediscovering identity and personal interests amid motherhood. Episodes frequently tackle self-care, mindset shifts, and practical strategies for balancing parenting with personal growth, side hustles, and entrepreneurship. Guests bring perspectives from entrepreneurship, parenting, health, and dog-family dynamics, often sharing actionable tips for reclaiming time, setting boundaries, and pursuing passions without losing sight of family life. A consistent throughline is turning big changes into doable, small steps, so listeners can redesign their lives while navigating the realities of motherhood. Notable elements include guest experts in parenting, law, health, and dog-training, plus encouraging, real-talk conversation... more

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These podcasts share a similar audience with this podcast:

1. Good Content with Shannon McKinstrie

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Laura Aura
2. Dominika Knossalla-Pado
3. Amber Gilormo
4. Krystle Howald
5. Dr. Mona Amin
6. Allegra Gast
7. Rachael Shepard-Ohta
8. Kaitlin Becker

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