Bodyholic with Di | Your Health and Fitness Beyond Myths
Di Katz Shachar, MPHBodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results
Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health e... more
| Publishes | Twice monthly | Episodes | 78 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
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Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM
Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle c... more
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Controlling the Controllables with Coach Dom Clegg
In this episode, I sit down with Coach Dom Clegg — performance coach, mindset mentor, and founder of A1PHA Pack — to dive into the powerful idea of controlling the controllables.
From the ... more
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The aging process begins earlier than most women realize. Around 35, subtle shifts in hormones start affecting everything from energy levels to how and where your body stores fat. Yet few women understand why their trusted fitness and nutrit... more
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The fitness world is awash with recovery methods promising miraculous results, but what does science actually tell us about cold water immersion? This deep-dive episode cuts through anecdotal claims to reveal compelling evidence about ice ba... more
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The supplement industry has exploded from a $1 billion market in the 1990s to over $50 billion today, but with this growth comes confusion, misinformation, and products that prioritize marketing over efficacy. In this eye-opening conversatio... more
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The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, imp... more
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What really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just diet and exercise.
Kinkel, a 20-year fitness indu... more
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Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many view as restrictive into something refreshi... more
Key Facts
Reviews
- Amazing!
Di has a great ability to breakdown complex information into an understandable format!! As an 18 year fitness professional I find myself learning even more from her. I can’t wait for more episodes.
Apple Podcasts5virginiavkinkel
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Israel/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Bodyholic with Di are there?
Bodyholic with Di launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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