Body Like You
Aimee RichardsonThis podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your b... more
| Publishes | Weekly | Episodes | 43 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
And I'd love to hear from you!
If you've ever gone all-in on a diet, nailed it for two weeks, then quit the second you slipped, ... more
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
And I'd love to hear from you!
In this episode of Body Like You, I’m talking about what I call radical responsibility for feedin... more
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
And I'd love to hear from you!
In this episode of Body Like You, Aimee talks about the emotional tension around calories, clean ... more
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
And I'd love to hear from you!
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Apple Podcasts | #210 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #240 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Body Like You
What is Body Like You about and what kind of topics does it cover?
This show tends to center on transforming health and wellness through mindset, with a strong emphasis on self-compassion, realistic behavior change, and healthier relationships with food. Across episodes, conversations weave together nutrition, body image, motivation, and emotional well-being, often debunking diet culture and marketing traps while offering practical strategies for sustainable change. A standout throughline is treating behavior change as an iterative, compassionate process rather than a punitive sprint, with deep dives into topics like perfectionism, discipline, mindfulness around eating, and the psychology behind motivation. The format often blends personal stories with actionable guidance, making it accessible for listener... more
Where can I find podcast stats for Body Like You?
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How many listeners does Body Like You get?
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What are the audience demographics for Body Like You?
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How many subscribers and views does Body Like You have?
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Which podcasts are similar to Body Like You?
These podcasts share a similar audience with Body Like You:
1. Love Trapped
How many episodes of Body Like You are there?
Body Like You launched 9 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Body Like You?
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Where can I see ratings and reviews for Body Like You?
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