Body Like You
Aimee RichardsonThis podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your b... more
| Publishes | Weekly | Episodes | 22 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
If you’ve ever watched the scale jump up and instantly felt your mood drop, even while your rational brain says “it’s just water weight," this episode is for you. We break down why intellectualizing scale fluctuations doesn’t calm the emotional hit, ... more
Hi friends! Aimee's back, post-laryngitis
Ever notice how food can hijack your attention at parties, dinners, or restaurants—especially when you’re a food-focused person? In this episode, we unpack a simple mindfulness tool called “People vs Food” t... more
Have you ever been mid-workout, feeling strong, energized, proud? Then you glance in the mirror, see someone with the perfect body, and your mood drops instantly? That jealousy-anger-sadness-shame spiral is more common than you think, and it isn’t pr... more
When perfectionism shows up, it doesn’t just raise your standards, it tries to protect you from vulnerability, judgment, and uncomfortable emotions. In this episode, Aimee shares how quickly the brain can turn “not perfect” into “this will be a failu... more
Perimenopause has become one of the loudest and confusing conversations in health and wellness
In this episode, Aimee Richardson cuts through the noise to unpack what’s actually happening to your body during perimenopause, and what’s just fear-based... more
Discipline isn’t something you’re born with—it’s something that emerges when you have the capacity to change.
In this episode, Aimee reframes discipline as an outcome, not a personality trait, and introduces a more compassionate, sustainable approac... more
In this episode of Body Like You, Aimee challenges the cultural belief that discipline is a personality trait reserved for “good” or “hardworking” people. Instead, she breaks down the psychology of behavior change, explaining why knowing what to do w... more
t’s a new year, and once again, your body goals are calling.
In this episode of Body Like You, Aimee breaks down why wanting to change your body often comes with resistance, mixed emotions, and frustration — especially when it comes to weight loss,... more
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Frequently Asked Questions About Body Like You
What is Body Like You about and what kind of topics does it cover?
Focusing on a compassionate approach to health and body image, this series emphasizes the necessity of mindset shifts for achieving lasting change in behavior towards diet and exercise. The host challenges traditional notions of discipline and motivation, arguing that true growth comes from self-acceptance rather than self-criticism. Topics frequently explored include self-compassion, emotional regulation, and navigating societal pressures regarding body image. Additionally, practical tools and personal anecdotes are shared to assist listeners in fostering a healthier relationship with food and their bodies, positioning the podcast as a unique resource for those seeking to cultivate emotional resilience in their journey of self-improvement ... more
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How many listeners does Body Like You get?
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What are the audience demographics for Body Like You?
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How many episodes of Body Like You are there?
Body Like You launched 4 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Body Like You?
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