Body Like You
Aimee RichardsonThis podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your b... more
| Publishes | Weekly | Episodes | 35 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Latest Episodes
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
And I'd love to hear from you!
In this episode, we’re unpacking the Heaven’s Reward Fallacy and how it quietly sabotages fat lo... more
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
In this episode, I’m talking about what happens to your health habits when life gets chaotic, especially during the end-of-school... more
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
In this episode, Aimee unpacks one of the most painful and common limiting beliefs around body change: “Nothing has ever worked f... more
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
In this episode, Aimee explores one of the most common limiting beliefs that keeps people stuck: “I can’t change because of other... more
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Apple Podcasts | #218 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Body Like You
What is Body Like You about and what kind of topics does it cover?
The show centers on mindset-based approaches to nutrition, body image, and behavior change, often exploring how thoughts and emotions shape healthy habits more than simply following rules. Across episodes, the host discusses perfectionism, self-compassion, and the psychology of motivation, while also challenging marketing hype around perimenopause and other body-image topics. The format blends personal storytelling with practical strategies for sustainable change, emphasizing compassionate self-care over punitive dieting and highlighting how emotional regulation, time management, and goal setting influence real-world outcomes. A standout trait is the integration of neuroscience-inspired mindset coaching with nutrition coaching, offering lis... more
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How many listeners does Body Like You get?
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What are the audience demographics for Body Like You?
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How many subscribers and views does Body Like You have?
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Which podcasts are similar to Body Like You?
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How many episodes of Body Like You are there?
Body Like You launched 7 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Body Like You?
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