博士聊療天
阿利博士醫生🎙 《博士聊療天》——由【臻品中醫】04-24756986 專業博碩士團隊製作， 由 阿利博士院長 領銜主持，聯合 中醫博士 吳啓銘 副院長與中醫碩士醫師 鄭如倫 組成臨床實力堅強的團隊， 透過中醫視角，陪你聊健康、聊體質、聊生活中的大小病與調養之道。 📌 節目主題涵蓋： 🌿 現代人養生 × 睡眠 × 壓力 × 免疫力 👶 小兒轉骨 × 青春期發育 × 體重管理 👩 婦科月經 ×調經安胎 × 更年期調理 🧑⚕️ 讓專業的中醫博士用故事與實例，分享你聽得懂的養生智慧。 — 📞 中醫門診預約 / 養生諮詢 📍 臻品中醫診所 台中市南屯區東興路二段341號 電話：04-2475-6986 🌿 臻品養生茶飲專門店 網站：shop.fineherb.com.tw 門市地址：台中市大墩七街117號 營業專線：0800-006-986 🫖 精選體質茶飲系列： 養甘茶... more
| Publishes | Weekly | Episodes | 214 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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明明睡滿8小時，醒來還是覺得全身沒力、腦袋混亂？一整晚夢個不停，甚至醒來後還記得夢的每個畫面？這種「做夢做到累」的狀況，其實不只是壓力大，而可能是「夢多體質」作祟。
在中醫看來，夢多代表的是「心神不藏」、「陰陽不交」，背後可能與陰虛火旺、心腎失調、肝火擾心等體質有關。本集阿利博士從臟腑角度解釋夢多的成因，並分享如何透過日常生活中的食療、作息、情緒管理來幫助大腦真正休息，讓你睡醒時感覺有精神，而不是更疲憊
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延續EP210上集內容，本集《博士聊療天》阿銘醫師聚焦中醫如何解讀打呼與睡眠呼吸中止症（OSA）。打呼反映「陽氣虛弱、痰濕內阻、氣不宣通」的體質失衡。
節目也系統整理了六大生活改善策略，包括睡姿調整、體重控制、戒菸酒、口咽肌訓練等，並介紹近年熱門的「Mewing 姿勢訓練」。透過臨床研究與實作建議，幫助聽眾理解：氣道穩定、呼吸通暢，才是根本的睡眠品質關鍵。
【阿利博士的粉絲專頁】bit.ly/4bu5x9R
**【臻品中醫粉絲專頁】 **bit.ly/4c... more
上一集EP209，聊到越來越多三十多歲女性提早出現卵巢早衰的狀況，像是月經紊亂、潮熱盜汗、睡眠變差、情緒焦慮——
其實都是身體在提醒妳：「能量被透支了。」今天這一集，小倫醫師帶妳更進一步了解，除了藥物治療之外，我們可以怎麼透過飲食、茶飲與生活習慣，
慢慢養回屬於女性的「卵巢能量」，打造不早衰的體質。最後小倫醫師也會分享最簡單的「三步驟自我保養法」，讓妳每天都能輕鬆實踐。
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下班後很累，但一躺上床腦袋卻停不下來？白天緊繃，晚上翻來覆去睡不著，這不是單純的想太多，而是「氣鬱型失眠」的典型表現。在中醫來看，壓力造成的失眠，不只是心理問題，更是氣機運行卡住了，影響到臟腑協調，讓心神無法安定。
這集阿利博士要帶你從中醫角度解析「壓力型失眠」怎麼產生、為什麼你越累越睡不著，還有怎麼透過飲食、作息和情緒調節，把氣鬱打開、讓身體真正放鬆，睡前不再腦中吵成一團。
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- 超級棒
受益良多
Apple Podcasts1Tc 芊芊
Taiwan2 years ago - 博士，想請教您。室內需要戴太陽眼鏡嗎？電燈也會造成藍光或紫外線的影響嗎？
開車去公司路上，收聽博士的Podcast學養生剛剛好！
Apple Podcasts5LiLiLiPeggyTaiwan3 years ago - 疫苗不一定要打好打滿
博士你好防病毒除了要4要 戴口罩 吃中藥 打疫苗 染病要吃藥外
我認為疫苗要看個人體質 我個人第一季打AZ後有嚴重的副作用伴隨著失眠(我以前不會)
之後我勤運動 多喝水 早上喝高山茶 還有正練呼吸後 再我的上班地是高感染風險區 但我只打一劑都比打三劑強 同事有7_8成染疫我目前還未確診 謝謝阿利博士提供的資訊
Apple Podcasts5達克09Taiwan3 years ago - 超棒的podcast
喜歡阿利博士用心的分享，聽完總是學習更多新知和有新的想法、獲益良多！看診也十分親切，研發的產品也很好用，花草茶更是好喝！感謝阿利博士，謝謝您🫶🏻
Apple Podcasts5Piano saTaiwan3 years ago - 淺顯易懂
陳醫師還是很風趣，淺顯易懂提供知識。👍讚
Apple Podcasts5渝瑄王Taiwan4 years ago
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Apple Podcasts | #160 | Taiwan/Health & Fitness |
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博士聊療天 launched 4 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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