博士聊療天
阿利博士醫生🎙 《博士聊療天》——由【臻品中醫】04-24756986 專業博碩士團隊製作， 由 阿利博士院長 領銜主持，聯合 中醫博士 吳啓銘 副院長與中醫碩士醫師 鄭如倫 組成臨床實力堅強的團隊， 透過中醫視角，陪你聊健康、聊體質、聊生活中的大小病與調養之道。 📌 節目主題涵蓋： 🌿 現代人養生 × 睡眠 × 壓力 × 免疫力 👶 小兒轉骨 × 青春期發育 × 體重管理 👩 婦科月經 ×調經安胎 × 更年期調理 🧑⚕️ 讓專業的中醫博士用故事與實例，分享你聽得懂的養生智慧。 — 📞 中醫門診預約 / 養生諮詢 📍 臻品中醫診所 台中市南屯區東興路二段341號 電話：04-2475-6986 🌿 臻品養生茶飲專門店 網站：shop.fineherb.com.tw 門市地址：台中市大墩七街117號 營業專線：0800-006-986 🫖 精選體質茶飲系列： 養甘茶... more
| Publishes | Weekly | Episodes | 208 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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你是不是每晚都在半夜固定時間醒來？像三點、四點、甚至還沒天亮就起床，然後再也睡不回去？別以為只是年紀大，其實這可能是身體早就發出警訊了。這一集，阿利博士用中醫觀點，告訴你「半夜常醒」背後的原因，從肝氣鬱結、陰虛火旺，到心腎不交，各種體質該怎麼判斷？怎麼調？我們也會談到西醫怎麼看睡眠週期的變化，中西醫結合來幫助你睡得深、睡得好。最後，博士還會分享3個睡前簡單可行的生活小撇步，讓你今晚就開始改善！
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本集《博士聊療天》聚焦近期流感來勢洶洶的問題，阿銘醫師從現代醫學與中醫角度出發，帶你全面認識流感的症狀、傳播力與風險，特別提醒家有小孩的家庭務必提高警覺。節目深入解析流感與感冒的差異、正確的居家照護方式，並針對家長最關心的流感疫苗、副作用與施打建議做出詳細解說。同時也介紹中醫對「外感病」的理解、常用中藥方與生活保養建議，讓大家更有信心從容應對流感季節。
【阿利博士的粉絲專頁】bit.ly/4bu5x9R
**【臻品中醫粉絲專頁】 **bit.ly/4ckn2... more
一到秋天，妳是否常覺得心情特別低落、容易煩躁，甚至晚上睡不好？其實這並不是單純的心境轉變，而是季節真的在影響我們的身體。秋天白天變短，陽光照射不足，讓腦中的血清素下降；再加上天氣乾燥，容易耗損陰津。對女性來說，經期本就消耗氣血，如果沒有好好調養，更容易在這個季節出現情緒不穩、疲倦或專注力下降。那麼，中醫怎麼看待「秋天的情緒病」？我們又能從飲食、生活習慣著手，讓自己維持平穩與自在？今天，就讓我們一起來聊聊秋天、女性與情緒健康的祕密。
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食道癌患者可藉由中醫調理來改善術後不適、減少放療化療的副作用，進一步提高生活質量與存活率。
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- 超級棒
受益良多
Apple Podcasts1Tc 芊芊
Taiwan2 years ago - 博士，想請教您。室內需要戴太陽眼鏡嗎？電燈也會造成藍光或紫外線的影響嗎？
開車去公司路上，收聽博士的Podcast學養生剛剛好！
Apple Podcasts5LiLiLiPeggyTaiwan3 years ago - 疫苗不一定要打好打滿
博士你好防病毒除了要4要 戴口罩 吃中藥 打疫苗 染病要吃藥外
我認為疫苗要看個人體質 我個人第一季打AZ後有嚴重的副作用伴隨著失眠(我以前不會)
之後我勤運動 多喝水 早上喝高山茶 還有正練呼吸後 再我的上班地是高感染風險區 但我只打一劑都比打三劑強 同事有7_8成染疫我目前還未確診 謝謝阿利博士提供的資訊
Apple Podcasts5達克09Taiwan3 years ago - 超棒的podcast
喜歡阿利博士用心的分享，聽完總是學習更多新知和有新的想法、獲益良多！看診也十分親切，研發的產品也很好用，花草茶更是好喝！感謝阿利博士，謝謝您🫶🏻
Apple Podcasts5Piano saTaiwan3 years ago - 淺顯易懂
陳醫師還是很風趣，淺顯易懂提供知識。👍讚
Apple Podcasts5渝瑄王Taiwan3 years ago
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博士聊療天 launched 4 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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