Rephonic
Artwork for Blush
Nutrition
Mental Health
Gut Health
Vegan Cooking
Self-Improvement
Tiktok
Lymphatic Drainage
Creatine
Skin Health
Bravo
Relationships
Summer House
Vanderpump Rules
Botox
Sculptra
Fillers
Holiday Weight Gain
Matcha
Cleansing
Japanese Cuisine

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

PublishesTwice weeklyEpisodes237Founded6 years ago
Number of ListenersCategories
ArtsFood

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Artwork for Blush

Latest Episodes

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber

it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!

we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fi... more

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it

so i decided to recreate it, but put a more blush-coded spin on it

my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy... more

hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them

SHOP INGREDIENTS & OTHER LINKS: shopmy.us/shop/collections/5642344

it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu.

as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.

everything is vegan, beautiful, and mouth-wateringly delicious

we make:

1.... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Watch What Crappens
Watch What CrappensBen Mandelker & Ronnie Karam

Recent Guests

Megan Karp
Former lawyer turned successful content creator
Episode: Styling Your Food & Life Authentically, with Megan Karp
Samantha Batavia
Dermatologist specializing in aesthetics
Sisu Clinic
Episode: The Skinny on Botox, Fillers, and Sculptra with Samantha Batavia
Gil Jacobs
Colon hydrotherapist and wellness advocate
Episode: BEST OF BLUSH: Gut Health 101 with The Godfather of Colonics, Gil Jacobs

Reviews

4.0 out of 5 stars from 100 ratings
  • From One Neurospicy Girl to Another

    Thank you for setting an example (being an expander, TBM😘). I relate to the 7,000 tangents. It’s a real effort for me to not accidentally leave a 30 min voice note to my besties.

    Great job executing decisiveness and setting a new course for yourself and your brand.

    If one can be proud of a stranger on the internet, I’m proud of you!

    Apple Podcasts
    5
    Astoria Sojourner
    United Statesa year ago
  • Mixed feelings

    Very interesting topics but the host seems bitter, angry and very sanctimonious.

    Apple Podcasts
    2
    Richie CT
    United States2 years ago
  • Entertaining and sensible advice

    This podcast really makes me lol she has such a great delivery style and is brutally honest about the subjects she speaks to. Warning: it may leave you feeling cheerful, positive, educated and inspired. Highly recommend a listen!

    Apple Podcasts
    5
    KrissieOldroyd
    United Kingdom2 years ago
  • Hey girl hey

    Love it!

    Apple Podcasts
    5
    jmojmojmojmo
    United States2 years ago
  • Hilarious and informative

    Such a great show Hiwa covers all subjects I’m interested in. She’s also extremely entertaining and funny. Looking forward to listening more.

    Apple Podcasts
    5
    _salongirl
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the authentic, funny, and practical delivery that makes personal growth feel accessible.
Strong affinity for the balance of humor and honest discussions on dating and wellness.
Praise for relatable anecdotes, guests, and actionable takeaways that translate into everyday life.
Some viewers feel the tone can come off as bitter or sanctimonious in a few episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#209
United Kingdom/Arts/Food
Apple Podcasts
#233
Germany/Arts/Food
Apple Podcasts
#131
India/Arts/Food
Apple Podcasts
#230
Brazil/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Styling Your Food & Life Authentically, with Megan Karp
Q: How did you get started doing content?
Megan shares her journey from blogging in college to leaving law school and pursuing her passion for writing and health.
Your Questions Answered: Seed Oils & Metabolism
Q: What is starvation mode, and does it really affect weight loss?
Starvation mode is largely misunderstood. While calorie restriction can reduce metabolism slightly, it doesn't make fat loss impossible as long as there is a true calorie deficit.
Your Questions Answered: Seed Oils & Metabolism
Q: Is soy consumption harmful for weight management due to its estrogenic effects?
Research suggests that soy does not exert harmful estrogenic effects and may have health benefits including potential reductions in breast cancer risk.
Your Questions Answered: Seed Oils & Metabolism
Q: What are the health effects of seed oils?
Seed oils are commonly used and usually inexpensive, leading many restaurants to use them. Most studies have shown no significant negative health effects associated with them, and they may even have health benefits if used in moderation.
Does Alcohol Stop Fat Burning? And Other Weight Loss Myths Debunked
Q: Is it true that if you drink alcohol, your body won't burn fat? Is there a threshold?
Yes, alcohol does suppress fat oxidation temporarily, but as long as you're in a calorie deficit, you can still lose body fat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Blush

What is Blush about and what kind of topics does it cover?

The show blends bite-sized self-improvement with lifestyle and cooking content, attracting listeners who want practical tips for feeling hotter, healthier, and happier. Episodes mix personal storytelling with actionable guidance on dating, wellness, and fast, flavorful cooking, often featuring guest perspectives and relatable humor. A standout trait is the casual, friend-to-friend vibe that pairs honest conversations with tangible takeaways, ideal for people who want inspiration without the polish of a traditional self-help program.

Overall, the podcast tends to favor approachable wellness, relationship dynamics, and quick, flavorful cooking ideas, with a strong emphasis on authenticity and humor. It can be especially appealing to audience... more

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How many listeners does Blush get?

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What are the audience demographics for Blush?

Rephonic provides comprehensive predictive audience data for Blush, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Blush have?

To see how many followers or subscribers Blush has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Blush?

These podcasts share a similar audience with Blush:

1. Watch What Crappens

How many episodes of Blush are there?

Blush launched 6 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Blush?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Blush?

Rephonic pulls ratings and reviews for Blush from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Blush?

Recent guests on Blush include:

1. Megan Karp
2. Samantha Batavia
3. Gil Jacobs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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