
for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
| Publishes | Weekly | Episodes | 244 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FoodArts | |||

this actually WORKS
shop ingredients & other links: shopmy.us/shop/collections/6856107
to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!
the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight
and they are legitimate... more
i've been eating this noodle bowl prob 4x a week for MONTHS
it's filling, nourishing, exciting, and craveable
AND
everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want t... more
italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.
we start off the menu with a vegan take ... more
Thank you for setting an example (being an expander, TBMš). I relate to the 7,000 tangents. Itās a real effort for me to not accidentally leave a 30 min voice note to my besties.
Great job executing decisiveness and setting a new course for yourself and your brand.
If one can be proud of a stranger on the internet, Iām proud of you!
Very interesting topics but the host seems bitter, angry and very sanctimonious.
This podcast really makes me lol she has such a great delivery style and is brutally honest about the subjects she speaks to. Warning: it may leave you feeling cheerful, positive, educated and inspired. Highly recommend a listen!
Love it!
Such a great show Hiwa covers all subjects Iām interested in. Sheās also extremely entertaining and funny. Looking forward to listening more.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |
Recent interactions between the hosts and their guests.
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This show mixes bite-sized wellness and practical cooking, with a breezy, friend-group vibe. Episodes span plant-based recipes, nutrition tips, and candid takes on body image and lifestyle, all wrapped in a humorous, conversational format that leans into personal anecdotes and hands-on kitchen demonstrations. Brand integrations and sponsor reads appear frequently, giving episodes a brisk, advertiser-friendly texture while keeping the host duo's chemistry front and center. Listeners can expect approachable recipes, gut-health and protein-forward discussions, plus relatable life and dating topics folded into lively cooking content.
Rephonic provides a wide range of podcast stats for Blush. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Blush and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Blush, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Blush:
Blush launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Blush from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Blush. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Blush include:
1. Megan Karp
2. Samantha Batavia
3. Gil Jacobs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.