Rephonic
Artwork for Blush
Nutrition
Mental Health
Gut Health
Vegan Cooking
Self-Improvement
Summer House
Tiktok
Lymphatic Drainage
Creatine
Skin Health
Bravo
Relationships
Vanderpump Rules
Botox
Sculptra
Fillers
Holiday Weight Gain
Matcha
Cleansing
Japanese Cuisine

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

PublishesWeeklyEpisodes244Founded6 years ago
Number of ListenersCategories
FoodArts

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Artwork for Blush

Latest Episodes

this actually WORKS

shop ingredients & other links: shopmy.us/shop/collections/6856107

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!

the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight

and they are legitimate... more

i've been eating this noodle bowl prob 4x a week for MONTHS

it's filling, nourishing, exciting, and craveable

AND

everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want t... more

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.

we start off the menu with a vegan take ... more

Key Facts

Accepts Sponsors
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Recent Guests

Megan Karp
Former lawyer turned successful content creator
Episode: Styling Your Food & Life Authentically, with Megan Karp
Samantha Batavia
Dermatologist specializing in aesthetics
Sisu Clinic
Episode: The Skinny on Botox, Fillers, and Sculptra with Samantha Batavia
Gil Jacobs
Colon hydrotherapist and wellness advocate
Episode: BEST OF BLUSH: Gut Health 101 with The Godfather of Colonics, Gil Jacobs

Reviews

4.4 out of 5 stars from 199 ratings
  • From One Neurospicy Girl to Another

    Thank you for setting an example (being an expander, TBM😘). I relate to the 7,000 tangents. It’s a real effort for me to not accidentally leave a 30 min voice note to my besties.

    Great job executing decisiveness and setting a new course for yourself and your brand.

    If one can be proud of a stranger on the internet, I’m proud of you!

    Apple Podcasts
    5
    Astoria Sojourner
    United States2 years ago
  • Mixed feelings

    Very interesting topics but the host seems bitter, angry and very sanctimonious.

    Apple Podcasts
    2
    Richie CT
    United States2 years ago
  • Entertaining and sensible advice

    This podcast really makes me lol she has such a great delivery style and is brutally honest about the subjects she speaks to. Warning: it may leave you feeling cheerful, positive, educated and inspired. Highly recommend a listen!

    Apple Podcasts
    5
    KrissieOldroyd
    United Kingdom2 years ago
  • Hey girl hey

    Love it!

    Apple Podcasts
    5
    jmojmojmojmo
    United States2 years ago
  • Hilarious and informative

    Such a great show Hiwa covers all subjects I’m interested in. She’s also extremely entertaining and funny. Looking forward to listening more.

    Apple Podcasts
    5
    _salongirl
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host delivers with humor and honesty, making complex topics feel approachable.
The show blends entertainment with actionable wellness and nutrition ideas.
Listeners appreciate relatable stories and practical cooking tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#241
India/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Styling Your Food & Life Authentically, with Megan Karp
Q: How did you get started doing content?
Megan shares her journey from blogging in college to leaving law school and pursuing her passion for writing and health.
Your Questions Answered: Seed Oils & Metabolism
Q: What is starvation mode, and does it really affect weight loss?
Starvation mode is largely misunderstood. While calorie restriction can reduce metabolism slightly, it doesn't make fat loss impossible as long as there is a true calorie deficit.
Your Questions Answered: Seed Oils & Metabolism
Q: Is soy consumption harmful for weight management due to its estrogenic effects?
Research suggests that soy does not exert harmful estrogenic effects and may have health benefits including potential reductions in breast cancer risk.
Your Questions Answered: Seed Oils & Metabolism
Q: What are the health effects of seed oils?
Seed oils are commonly used and usually inexpensive, leading many restaurants to use them. Most studies have shown no significant negative health effects associated with them, and they may even have health benefits if used in moderation.
Does Alcohol Stop Fat Burning? And Other Weight Loss Myths Debunked
Q: Is it true that if you drink alcohol, your body won't burn fat? Is there a threshold?
Yes, alcohol does suppress fat oxidation temporarily, but as long as you're in a calorie deficit, you can still lose body fat.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Blush

What is Blush about and what kind of topics does it cover?

This show mixes bite-sized wellness and practical cooking, with a breezy, friend-group vibe. Episodes span plant-based recipes, nutrition tips, and candid takes on body image and lifestyle, all wrapped in a humorous, conversational format that leans into personal anecdotes and hands-on kitchen demonstrations. Brand integrations and sponsor reads appear frequently, giving episodes a brisk, advertiser-friendly texture while keeping the host duo's chemistry front and center. Listeners can expect approachable recipes, gut-health and protein-forward discussions, plus relatable life and dating topics folded into lively cooking content.

Where can I find podcast stats for Blush?

Rephonic provides a wide range of podcast stats for Blush. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Blush and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Blush get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Blush, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Blush?

Rephonic provides comprehensive predictive audience data for Blush, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Blush have?

To see how many followers or subscribers Blush has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Blush?

These podcasts share a similar audience with Blush:

1. Sounds Like A Cult

How many episodes of Blush are there?

Blush launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Blush?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Blush?

Rephonic pulls ratings and reviews for Blush from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Blush?

Recent guests on Blush include:

1. Megan Karp
2. Samantha Batavia
3. Gil Jacobs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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