
for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
| Publishes | Twice weekly | Episodes | 237 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsFood | |||

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber
it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!
we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fi... more
I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it
so i decided to recreate it, but put a more blush-coded spin on it
my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy... more
hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them
SHOP INGREDIENTS & OTHER LINKS: shopmy.us/shop/collections/5642344
it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu.
as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.
everything is vegan, beautiful, and mouth-wateringly delicious
we make:
1.... more
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Thank you for setting an example (being an expander, TBM😘). I relate to the 7,000 tangents. It’s a real effort for me to not accidentally leave a 30 min voice note to my besties.
Great job executing decisiveness and setting a new course for yourself and your brand.
If one can be proud of a stranger on the internet, I’m proud of you!
Very interesting topics but the host seems bitter, angry and very sanctimonious.
This podcast really makes me lol she has such a great delivery style and is brutally honest about the subjects she speaks to. Warning: it may leave you feeling cheerful, positive, educated and inspired. Highly recommend a listen!
Love it!
Such a great show Hiwa covers all subjects I’m interested in. She’s also extremely entertaining and funny. Looking forward to listening more.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | |
Apple Podcasts | #233 | |
Apple Podcasts | #131 | |
Apple Podcasts | #230 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show blends bite-sized self-improvement with lifestyle and cooking content, attracting listeners who want practical tips for feeling hotter, healthier, and happier. Episodes mix personal storytelling with actionable guidance on dating, wellness, and fast, flavorful cooking, often featuring guest perspectives and relatable humor. A standout trait is the casual, friend-to-friend vibe that pairs honest conversations with tangible takeaways, ideal for people who want inspiration without the polish of a traditional self-help program.
Overall, the podcast tends to favor approachable wellness, relationship dynamics, and quick, flavorful cooking ideas, with a strong emphasis on authenticity and humor. It can be especially appealing to audience... more
Rephonic provides a wide range of podcast stats for Blush. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Blush and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Blush, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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Blush launched 6 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Blush from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on Blush include:
1. Megan Karp
2. Samantha Batavia
3. Gil Jacobs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.