Rephonic
Artwork for The Gunks Cast
New Paltz
Mental Health
Grazery
Acupuncture
Cycling
Hudson Valley
Wild Earth
Split Rock Recording
SOS
Rise Of the G.E.M.S.
Benton Beer Garden
TRT Bicycles
Wallkill Valley Rail Trail
New Paltz, United States
Brooklyn
Water Street Market
Heather Barton
Audiobooks
Kingston
Active Release Techniques

Hosted by Glenn LaPolt and Jeff Weiss, produced by Tommy Hein

PublishesTwice monthlyEpisodes117Founded4 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for The Gunks Cast

Latest Episodes

We sit down with Mac Dorris, founder of The Ride for Mental Health, and call in special guest Wayne Stetina, Olympic cyclist and U.S. cycling legend, to explore how one deeply personal loss has sparked a movement of hope, healing, and action.

The Ri... more

Juergen Beneke was born in Germany and was a professional road cyclist in Europe before switching to mountain biking. In 1995, he moved to the U.S., living in the Bronx, where weekend cycling trips led him up to the Gunks—riding iconic loops in Mohon... more

Heather Barton is a Licensed Clinical Social Worker, parent and child therapist, and New Paltz High School alum with over 20 years of experience supporting children and families. Known for her grounded, relational approach, she helps build emotional ... more

Recorded live at Fourth Fridays in New Paltz, this podcast brings real conversations to the heart of a community block party. Hosted at Water Street Market during the town’s monthly Fourth Friday celebrations (April through October), this episode cap... more

Key Facts

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Recent Guests

Juergen Beneke
World champion downhill cyclist, founder of The Hangar bike stands and hangers
The Hangar
Episode: #110 Juergen Beneke - Professional Cyclist - Catskills Nomad
Heather Barton
Licensed Clinical Social Worker, Life Coach, Parenting Coach, Reiki Master
Gardiner Collective / Mindfulness Center (Chester, NY)
Episode: #109 Heather Lynn Barton - Licensed Clinical Social Worker
Mike Benevento
Trail-building professional, local business owner
Hudson Valley Trail Work / Gardner, NY
Episode: #108 Fourth Fridays at Water Street Market!
Becky Davidson
Piano teacher and musician
BD Music Lessons, LLC
Episode: #108 Fourth Fridays at Water Street Market!
Bill Chesser
Artist and scenery builder with film/TV background
Wallkill native, worked on The Avengers and other projects
Episode: #108 Fourth Fridays at Water Street Market!
Nate Clark
Young athlete and SOS for Kids participant
New Paltz/Seahawks network, SOS for Kids
Episode: #108 Fourth Fridays at Water Street Market!
Melanie Cronin
Gallery/gallery owner representative
Cronin Gallery, Water Street Market
Episode: #108 Fourth Fridays at Water Street Market!
David Ness
Certified Sports Chiropractor, Army football team clinician, active release techniques expert
Private practice in New Paltz, NY
Episode: #107 Dr. David Ness - Certified Sports Chiropractor New Paltz, New York
Paul Steely White
Executive Director, Parks & Trails New York
Parks & Trails New York
Episode: #106 Paul Steely White - Father - Husband - Executive Director of Parks & Trails New York

Hosts

Glenn LaPolt
Host of The Gunks Cast
Jeff Weiss
Host of The Gunks Cast

Reviews

4.9 out of 5 stars from 59 ratings
  • Garvan McCloskey

    Garvan is a piece of trash you guys act like he’s Hudson Valley royalty when he’s been here for a decade. He’s a fully functioning alcoholic with a terrible temper. Not only is he racist but if he doesn’t like you he will make sure your experience at his restaurant is unpleasant to say the least.

    Apple Podcasts
    1
    Bbob712
    United Statesa year ago
  • When will we hear from Flip Gertler?!?

    WE NEED FLIP GERTLER ON THIS SHOW!

    Apple Podcasts
    5
    Agent Life
    United States2 years ago
  • Just what the Dr. ordered

    My buddy turned me on to the Gunks Cast and I’m so glad that he did! You do a fantastic job of introducing super interesting locals to the community whilst keeping with the local Gunks flavor of outdoorsy sporting, local politics, health, fitness or just plain weird with a dash of crazy. Love it! Keep it up gents.

    Apple Podcasts
    5
    verroots
    United States3 years ago
  • Interesting and informative

    Thanks for a great show. I’m doing the SOS for the first time and this has been so helpful. Keep it going

    Apple Podcasts
    5
    Run because you can
    United States4 years ago
  • Great Storytelling

    Glenn and Edson share some great stories from Cabin Challenge Rides gone by.

    Apple Podcasts
    5
    ddercola
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the strong sense of community and local flavor, with guests bringing diverse expertise from sports, health, and small business.
Mixed feedback exists; some episodes are praised for depth while others feel light on substance or heavily focused on local happenings.
The show's informal banter and local culture references are a strong draw for listeners who enjoy authentic, regional storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#94 Brandon Roman, LMHC-D
Q: What is your favorite part of working with athletes or your approach to performance psychology?
He describes using principles of anxiety management and a healthy balance of arousal, aiming to help athletes regulate their nervous systems so they can perform better, while also drawing on personal experiences from coaching and racing.
#94 Brandon Roman, LMHC-D
Q: Tell us what you do for a living.
Brandon explains he is a licensed mental health counselor with a private practice in Kingston and also teaches at SUNY New Paltz, emphasizing a focus on general mental health with an interest in sports psychology.
#102 Clare Hussain, Owner of Runa Bistro
Q: If you had a sandwich named after you, what would be on it?
She describes a mortadella-focused sandwich with olive tapenade, prosciutto, mozzarella, and a preference for it on focaccia or a roll.
#102 Clare Hussain, Owner of Runa Bistro
Q: Who was your favorite character on that show?
She mentions Jerry Orbach as a favorite and discusses the show's strong ensemble and character dynamics.
#102 Clare Hussain, Owner of Runa Bistro
Q: What kind of TV show did you watch religiously as a kid?
Clare says Law and Order, highlighting its enduring appeal and that she still enjoys reruns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Gunks Cast

What is The Gunks Cast about and what kind of topics does it cover?

The show combines deep-dive conversations with local Hudson Valley figures across cycling, outdoor education, small-business, and community culture. Episodes often center on personal journeys—athletic careers, entrepreneurship, trades, and nonprofit work—interwoven with regional history, local events, and practical takeaways for listeners interested in bikes, trails, hospitality, and outdoor education. A standout trait is its emphasis on local connection and real-world storytelling, with guests ranging from professional athletes and clinicians to shop owners and educators. Listeners often appreciate the approachable, community-forward vibe, candid banter, and actionable insights, though feedback suggests some episodes balance lighthearted l... more

Where can I find podcast stats for The Gunks Cast?

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How many listeners does The Gunks Cast get?

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What are the audience demographics for The Gunks Cast?

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How many subscribers and views does The Gunks Cast have?

To see how many followers or subscribers The Gunks Cast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Gunks Cast?

These podcasts share a similar audience with The Gunks Cast:

1. Up First from NPR
2. SmartLess
3. The Daily
4. Pod Save America
5. Throughline

How many episodes of The Gunks Cast are there?

The Gunks Cast launched 4 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gunks Cast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Gunks Cast?

Rephonic pulls ratings and reviews for The Gunks Cast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Gunks Cast?

Recent guests on The Gunks Cast include:

1. Juergen Beneke
2. Heather Barton
3. Mike Benevento
4. Becky Davidson
5. Bill Chesser
6. Nate Clark
7. Melanie Cronin
8. David Ness

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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