Blondie Power - Leb' Deinen Zyklus
Simone Reuthal und Verena RoscherFemale Performance I Zyklusorientiertes Training & Ernährung Wir verraten Euch, wie Ihr mit Eurem Zyklus trainiert, welche Vorteile es hat, wie Ihr Euch besser fühlt, gesünder lebt, wie Ihr Eure Fitness/Leistung steigern könnt und welche Rolle auch das Thema Ernährung in den verschiedenen Phasen des weiblichen Zyklus hat. Wenn ihr Fragen habt – schreibt uns einfach bei Instagram: BlondiePowerPodca... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | MedicineFitnessHealth & Fitness |
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Latest Episodes
In dieser Folge sprechen wir über Nahrungsergänzungsmittel – also Supplemente, die deine Ernährung sinnvoll ergänzen können. Du erfährst, welche Vitamine und Mineralstoffe wirklich Sinn machen, etwa wenn du bestimmte Lebensmittelgruppen meidest oder ... more
starke Blutungen, PMS, PDMS, unregelmäßiger Zyklus, PCO, Endometriose
Kaum ein weiblicher Zyklus läuft ganz ohne Beschwerden ab. Wo aber ist die Grenze, wann sollte man einen Facharzt/in aufsuchen? Es gibt viele verschiedene Zyklus Beschwerden, bzw. ... more
Let's talk about...Zyklus & die einzelnen Phasen des weiblichen Zyklus.
In dieser Folge schauen wir mal genauer auf die erste Zyklushälfte.
Was passiert in meinem Körper? Wie trainiere ich am besten, um das Maximum aus mir rauszuholen? Was sollte ic... more
Jede Menstruation darf gefeiert werden – denn sie ist dein monatliches Zeichen dafür, dass dein Körper in Takt ist, deine Hormone im Einklang zusammenspielen und dein Zyklus gesund funktioniert.
Aber mal ehrlich; im Sommer kann die Blutung schon nerv... more
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Apple Podcasts | #102 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #143 |  Austria/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Blondie Power launched 3 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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