Biking Wellness
Stacy SmithTired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how ... more
| Publishes | Weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Have you ever had a great stretch going, and then life got busy, and instead of scaling back you just stopped completely? And then getting started again felt so hard that days turned into weeks turned into "I'll start over Monday"? My friend, that cy... more
Is there something your body used to be able to do that it just cannot do as easily anymore? A flight of stairs. Keeping up on a walk. A hike you have done a hundred times. That happened to me a few days ago, and I had to stop and catch my breath on ... more
Have you ever had a good week, a week where you moved your body and didn't overdo it and felt kind of proud of yourself, only to step on the scale and watch the number go UP? It is one of the most discouraging things in the world, and it is exactly w... more
If you're coming out of this holiday weekend feeling like you undid all your progress, the scale is up, and you're this close to just giving up on the whole thing, this episode is for you. Because I just had a weekend exactly like that. Three BBQs, a... more
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Reviews
- Helpful
Thank you for gearing this toward the average person who doesn’t necessarily care about the technical side of biking but instead talk to those of us who love biking and want to incorporate it into a happier and healthier life.
Apple Podcasts5Asltiffm
United Statesa year ago - SO good!
I LOVE listening to this podcast and I look forward to it every Tuesday! You can hear how friendly Stacy is and how she genuinely wants to help woman. She’s very knowledgeable, encouraging, and down to earth. She speaks slowly and clearly and even though the podcast averages 25mins, it doesn’t feel rushed. (It’s the perfect length for my commute to work). Ladies, share this with your friends because they need to listen too! You’re the best Stacy <3
Apple Podcasts5NatFit430United Statesa year ago - Realistic and Refreshing
Finally, a podcast for women who want a weight loss journey that’s actually ENJOYABLE. Stacy is so real, fun, inspiring and makes me look forward to future episodes. So refreshing to not feel like you have to take drastic measures to lose weight.
Apple Podcasts5Kate EHCUnited Statesa year ago - Thank you!
Helpful information presented in a clear, understandable manner. Finally a new, realistic way to approach my wellness journey. Thank you!!
Apple Podcasts5MedjfUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  South Africa/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Biking Wellness
What is Biking Wellness about and what kind of topics does it cover?
This show centers on weight loss through enjoyable movement, primarily biking, with a strong emphasis on realistic, non-diet approaches. Episodes mix personal storytelling with practical tips on starting to ride, building strength, and shaping a healthier relationship with food, all while prioritizing fun, accessibility, and long-term sustainability. A standout quality is the approachable, women-focused lens that blends mindset shifts with actionable routines—appealing to listeners who want meaningful progress without calorie obsession or punishing workouts. The format consistently champions inclusive movement, family-friendly activities, and everyday integration of fitness into busy lives, which makes it a likely fit for listeners seeking ... more
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How many listeners does Biking Wellness get?
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What are the audience demographics for Biking Wellness?
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How many subscribers and views does Biking Wellness have?
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Which podcasts are similar to Biking Wellness?
These podcasts share a similar audience with Biking Wellness:
1. The Mel Robbins Podcast
2. IMO with Michelle Obama and Craig Robinson
3. Up First from NPR
How many episodes of Biking Wellness are there?
Biking Wellness launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biking Wellness?
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