Biking Wellness
Stacy SmithTired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how ... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Summer is about 12 weeks away and I know what you're probably thinking. You're thinking about bathing suits and shorts and sleeveless tops and whether you're going to feel confident in your body. But I want to ask you a totally different question: ho... more
We are right in the middle of the Spring Weight Loss Kickoff Challenge and it has been SO good. Women are showing up, sharing what they're going through, and having real breakthroughs about why weight loss hasn't been working for them. And if you did... more
Feeling defeated because January didn't go as planned? Thinking ahead to summer and wanting to feel more confident in your body? Worried that gaining weight over winter means it'll be harder to get back into your active spring body? You're not alone,... more
You're eating better. You're moving your body. You're doing all the things. And the scale won't budge. Or worse, it's going UP.
Here's what you need to know: the scale doesn't just measure fat. It measures water, muscle, food in your stomach, swelli... more
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Reviews
- Helpful
Thank you for gearing this toward the average person who doesn’t necessarily care about the technical side of biking but instead talk to those of us who love biking and want to incorporate it into a happier and healthier life.
Apple Podcasts5Asltiffm
United Statesa year ago - SO good!
I LOVE listening to this podcast and I look forward to it every Tuesday! You can hear how friendly Stacy is and how she genuinely wants to help woman. She’s very knowledgeable, encouraging, and down to earth. She speaks slowly and clearly and even though the podcast averages 25mins, it doesn’t feel rushed. (It’s the perfect length for my commute to work). Ladies, share this with your friends because they need to listen too! You’re the best Stacy <3
Apple Podcasts5NatFit430United Statesa year ago - Realistic and Refreshing
Finally, a podcast for women who want a weight loss journey that’s actually ENJOYABLE. Stacy is so real, fun, inspiring and makes me look forward to future episodes. So refreshing to not feel like you have to take drastic measures to lose weight.
Apple Podcasts5Kate EHCUnited Statesa year ago - Thank you!
Helpful information presented in a clear, understandable manner. Finally a new, realistic way to approach my wellness journey. Thank you!!
Apple Podcasts5MedjfUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Belgium/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Biking Wellness
What is Biking Wellness about and what kind of topics does it cover?
This show centers on making weight loss and wellness enjoyable through biking, with a strong emphasis on simplicity, fun, and sustainable habits. Episodes blend personal anecdotes with practical tips—ranging from getting started on a bike to fueling, movement beyond rides, and ditching strict dieting in favor of intuitive choices. A recurring theme is building confidence and body appreciation by focusing on what the body can do, rather than chasing appearance or extreme routines. The host's approachable style and emphasis on real-life balance—like integrating movement into busy schedules and prioritizing enjoyment—make it helpful for listeners seeking lasting change without guilt or rigid rules.
Where can I find podcast stats for Biking Wellness?
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How many listeners does Biking Wellness get?
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What are the audience demographics for Biking Wellness?
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How many subscribers and views does Biking Wellness have?
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Which podcasts are similar to Biking Wellness?
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How many episodes of Biking Wellness are there?
Biking Wellness launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biking Wellness?
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