Biking Wellness
Stacy SmithTired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how ... more
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
February is hard. The January motivation is gone, it's freezing cold, and you're stuck somewhere between "I already failed at my goals" and "spring feels so far away."
But here's what I need you to know: spring is six weeks away. And your spring sel... more
Did you start January strong with all the motivation and now it's February and you're exhausted? The New Year's energy is gone and you're wondering if you're already failing at your weight loss goals? You're not.. You just need a plan for when motiva... more
Lying awake at 3 AM staring at the ceiling? Waking up at 4 and can't get back to sleep? Welcome to perimenopause and menopause, where sleep suddenly becomes this impossible thing your body used to do without thinking.
I get it. Sleep used to come so... more
Standing in your kitchen at 5 PM with absolutely no idea what to eat for dinner. You're exhausted. You've made a million decisions today. And now you have to figure out what to make that will actually fuel your body without derailing your weight loss... more
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Reviews
- Helpful
Thank you for gearing this toward the average person who doesn’t necessarily care about the technical side of biking but instead talk to those of us who love biking and want to incorporate it into a happier and healthier life.
Apple Podcasts5Asltiffm
United States10 months ago - SO good!
I LOVE listening to this podcast and I look forward to it every Tuesday! You can hear how friendly Stacy is and how she genuinely wants to help woman. She’s very knowledgeable, encouraging, and down to earth. She speaks slowly and clearly and even though the podcast averages 25mins, it doesn’t feel rushed. (It’s the perfect length for my commute to work). Ladies, share this with your friends because they need to listen too! You’re the best Stacy <3
Apple Podcasts5NatFit430United States10 months ago - Realistic and Refreshing
Finally, a podcast for women who want a weight loss journey that’s actually ENJOYABLE. Stacy is so real, fun, inspiring and makes me look forward to future episodes. So refreshing to not feel like you have to take drastic measures to lose weight.
Apple Podcasts5Kate EHCUnited Statesa year ago - Thank you!
Helpful information presented in a clear, understandable manner. Finally a new, realistic way to approach my wellness journey. Thank you!!
Apple Podcasts5MedjfUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Biking Wellness
What is Biking Wellness about and what kind of topics does it cover?
Focusing on a holistic approach to weight loss through biking, essential themes include enjoying physical movement without the stress of calorie counting or excessive diets. The content emphasizes practical and attainable strategies targeted predominantly at women, promoting body positivity, self-acceptance, and a healthy relationship with food. By sharing personal stories and actionable tips, the host aims to inspire listeners to integrate biking and enjoyable activities into their lives for lasting wellness benefits. Unique to this podcast is its focus on making weight loss a fun and enjoyable journey rather than a chore, appealing to those who have faced frustrations with traditional dieting methods.
Where can I find podcast stats for Biking Wellness?
Rephonic provides a wide range of podcast stats for Biking Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Biking Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Biking Wellness get?
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What are the audience demographics for Biking Wellness?
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How many subscribers and views does Biking Wellness have?
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Which podcasts are similar to Biking Wellness?
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How many episodes of Biking Wellness are there?
Biking Wellness launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biking Wellness?
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