Biking Wellness
Stacy SmithTired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how ... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Do you want to learn how to LOVE moving your body? Do you find yourself missing out on the FUN of everyday movement?
If you’ve ever felt like movement has to be hard, sweaty, or part of a fancy fitness plan to “count”, this one’s for you.
In this ... more
What if feeling good in your body had nothing to do what it looks like in the mirror…and everything to do with movement?
In this episode I’m opening up about how I shifted from tearing my body apart to actually appreciating it. It didn’t come from d... more
Want to ride your bike more but struggle to find the time, energy, or motivation? Uh huh. Me too! In this episode of The Biking Wellness Podcast, I’m sharing four simple, practical tips to help you hop on your bike more often without overthinking it ... more
What if food just wasn’t such a struggle anymore? What if you could actually just eat food you like and enjoy it? I used to feel so guilty for eating certain foods. But because I avoided them so much, the second I let myself have them I couldn’t stop... more
Key Facts
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Reviews
- Helpful
Thank you for gearing this toward the average person who doesn’t necessarily care about the technical side of biking but instead talk to those of us who love biking and want to incorporate it into a happier and healthier life.
Apple Podcasts5Asltiffm
United States6 months ago - SO good!
I LOVE listening to this podcast and I look forward to it every Tuesday! You can hear how friendly Stacy is and how she genuinely wants to help woman. She’s very knowledgeable, encouraging, and down to earth. She speaks slowly and clearly and even though the podcast averages 25mins, it doesn’t feel rushed. (It’s the perfect length for my commute to work). Ladies, share this with your friends because they need to listen too! You’re the best Stacy <3
Apple Podcasts5NatFit430United States6 months ago - Realistic and Refreshing
Finally, a podcast for women who want a weight loss journey that’s actually ENJOYABLE. Stacy is so real, fun, inspiring and makes me look forward to future episodes. So refreshing to not feel like you have to take drastic measures to lose weight.
Apple Podcasts5Kate EHCUnited States7 months ago - Thank you!
Helpful information presented in a clear, understandable manner. Finally a new, realistic way to approach my wellness journey. Thank you!!
Apple Podcasts5MedjfUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #193 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #227 |  New Zealand/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Biking Wellness launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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