Biking Wellness
Stacy SmithTired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how ... more
| Publishes | Weekly | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Wondering how to feel good in your body after Thanksgiving weekend without guilt or restriction? In this episode, I'm sharing exactly what I did over Thanksgiving weekend to handle the food, fit in movement, and actually rest - and what you can steal... more
Thanksgiving is here, and if you want to actually enjoy your mashed potatoes and gravy this year, this episode is your practical guide to feeling good all weekend long.
Inside, I’m sharing simple, real-life tips to help you decide how you want to f... more
Ever see a photo or video of yourself and instantly start picking it apart?
Yeah… me too.
In this week’s episode, I’m sharing the story behind a gym video I almost didn’t post, and the thoughts that came up when I saw it. We’re talking about what ... more
The holidays are busy. Between parties, travel, and endless to-do lists, it’s easy to tell yourself you’ll “start again in January.”
But what if you didn’t need more time to feel good in your body this season?
In this episode Stacy shares how to c... more
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Reviews
- Helpful
Thank you for gearing this toward the average person who doesn’t necessarily care about the technical side of biking but instead talk to those of us who love biking and want to incorporate it into a happier and healthier life.
Apple Podcasts5Asltiffm
United States8 months ago - SO good!
I LOVE listening to this podcast and I look forward to it every Tuesday! You can hear how friendly Stacy is and how she genuinely wants to help woman. She’s very knowledgeable, encouraging, and down to earth. She speaks slowly and clearly and even though the podcast averages 25mins, it doesn’t feel rushed. (It’s the perfect length for my commute to work). Ladies, share this with your friends because they need to listen too! You’re the best Stacy <3
Apple Podcasts5NatFit430United States8 months ago - Realistic and Refreshing
Finally, a podcast for women who want a weight loss journey that’s actually ENJOYABLE. Stacy is so real, fun, inspiring and makes me look forward to future episodes. So refreshing to not feel like you have to take drastic measures to lose weight.
Apple Podcasts5Kate EHCUnited States8 months ago - Thank you!
Helpful information presented in a clear, understandable manner. Finally a new, realistic way to approach my wellness journey. Thank you!!
Apple Podcasts5MedjfUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 |  Canada/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Biking Wellness
What is Biking Wellness about and what kind of topics does it cover?
Centered around empowering women to connect with biking as a joyful and practical form of movement, this podcast emphasizes the importance of fun, confidence, and self-acceptance in the journey toward wellness and weight loss. The host, who has a personal success story of losing 50 pounds through biking, shares actionable advice on integrating biking and movement into busy lifestyles, while challenging traditional dieting norms. Listeners are encouraged to embrace a positive relationship with food and their bodies, focusing on what their bodies can do rather than adhering to restrictive diets or calorie counting. This unique approach makes it particularly appealing to those seeking an inclusive and supportive resource for achieving wellness... more
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How many listeners does Biking Wellness get?
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Which podcasts are similar to Biking Wellness?
These podcasts share a similar audience with Biking Wellness:
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How many episodes of Biking Wellness are there?
Biking Wellness launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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