Big 6 Athlete
Big 6 AthleteWelcome to "The Big 6 Athlete Podcast," where we dive deep into the world of strength training. Join us as we explore how to become as strong as possible in the Big 6 movements: squat, deadlift, bench press, overhead press, chin-ups, and dips. Whether you're a seasoned athlete or just starting your strength journey, we've got you covered. Get ready to elevate your performance and achieve new heigh... more
| Publishes | Weekly | Episodes | 7 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
In today's episode, we're breaking down the hip hinge, a simple but crucial move that can help everyone from athletes to everyday folks build strength and move better. We'll walk you through what a hip hinge is, which muscles it works, and dive into ... more
In today's episode, we are thrilled to welcome Jake Remmert, a PHD student and researcher at FAU muscle lab and an expert in the field of strength and conditioning, to delve deep into the intricacies of autoregulation in strength and hypertrophy trai... more
Join us for a deep dive into balancing multiple strength goals with Dr. Eric Helms, a renowned expert in strength training and sports nutrition. This episode unpacks the complexities of autoregulation and periodization, offering actionable insights f... more
Join us in this episode as we unlock the secrets to mastering chin-ups. Through the lens of the pyramid structure, we discuss programming progression towards 1RM strength specifically for chin-ups. Learn how to build volume at the base and intensify ... more
Welcome to an enlightening episode featuring Dr. Nick Licameli, a Doctor of Physical Therapy and professional natural bodybuilder. Join us as we explore the intricacies of training during injuries, delving into pain science, exercising while injured,... more
Welcome to "Debunking Fitness Myths: Big 6 Movements Edition"! In this episode we unravel common misconceptions surrounding the six fundamental movements with the goal of empowering you to question myths, make informed choices, and optimise your stre... more
Welcome to the very first episode of "The Big 6 Athlete Podcast"! Today, we'll introduce ourselves and share our exciting journey into the world of strength training. Learn about our mission to help athletes and individuals become their best selves a... more
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Big 6 Athlete launched 8 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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