這一集我們透過三位在不同人生階段的男人,聊聊從單身、進入婚姻,到成為新手爸爸後,關係與生活會發生什麼改變。
從懷孕期間如何支持另一半、生產過程中的無力感,到孩子出生後的家務分工、責任感與角色轉換,讓我們一起聊聊男人在家庭裡的真實心情,如果你正在關係裡、準備成家,或已經走進育兒生活,希望這一集能讓你知道,這些不安與練習都很正常,你並不孤單。
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為什麼有時候我們明明是為孩子好,孩子卻越來越不想聽?當孩子不聽話、情緒失控,或總是左耳進右耳出時,背後不一定是故意,而可能是他不知道怎麼面對壓力,「親子溝通」不是追求一次做到完美,而是一場大人和孩子都在練習的過程。
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這集我們從「孩子不專心」這個許多爸媽都很有感的日常困擾聊起,父母的焦慮與期待其實孩子都感受得到。
當大人越急著催促、責備,孩子反而可能更慌、更卡住。透過職能治療師與健身教練的對話,我們一起練習用更溫柔也更有效的方法,看懂孩子的困難,把大目標拆成小任務,幫助孩子重新累積「我做得到」的信心。
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人生不一定一開始就選對方向,重要的是有沒有勇氣面對不喜歡的現況,重新做出選擇。這集從餐旅背景聊到健身教練之路,分享如何透過行動、訓練與學習,把迷惘變成轉職的起點,走出更適合自己的路。
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成為父母後,我們每天陪著孩子長大,卻常常在忙碌的生活裡,把自己的身體、情緒與需求放到最後。工作、家庭、育兒、責任一件件壓上來,很多時候不是不想照顧自己,而是真的不知道該從哪裡開始。
《邊練邊長大》第一集,我們從育兒與重訓聊起,分享忙碌父母在家庭、工作與健康之間的拉扯,也聊聊訓練不只是為了變瘦、變壯,而是幫助我們重新找回體力、穩定情緒、建立生活節奏,慢慢把自己也照顧回來。
這一集想陪你一起看見:照顧自己,並不是自私,而是讓我們有更多力量,陪孩子走得更遠。
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | |
Apple Podcasts | #230 |









Listeners, social reach, demographics and more for this podcast.
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邊練邊長大 launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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