邊練邊長大
Alvin/菇姑《邊練邊長大》探討育兒、家庭健康與重訓生活，由兒童職能治療師與健身教練共同分享，陪伴父母在親子關係、自我照顧與忙碌日常中找到平衡，一起累積力量，陪伴孩子，也成為更好的自己。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessSelf-ImprovementFitnessEducation |
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這一集我們透過三位在不同人生階段的男人，聊聊從單身、進入婚姻，到成為新手爸爸後，關係與生活會發生什麼改變。
從懷孕期間如何支持另一半、生產過程中的無力感，到孩子出生後的家務分工、責任感與角色轉換，讓我們一起聊聊男人在家庭裡的真實心情，如果你正在關係裡、準備成家，或已經走進育兒生活，希望這一集能讓你知道，這些不安與練習都很正常，你並不孤單。
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為什麼有時候我們明明是為孩子好，孩子卻越來越不想聽？當孩子不聽話、情緒失控，或總是左耳進右耳出時，背後不一定是故意，而可能是他不知道怎麼面對壓力，「親子溝通」不是追求一次做到完美，而是一場大人和孩子都在練習的過程。
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這集我們從「孩子不專心」這個許多爸媽都很有感的日常困擾聊起，父母的焦慮與期待其實孩子都感受得到。
當大人越急著催促、責備，孩子反而可能更慌、更卡住。透過職能治療師與健身教練的對話，我們一起練習用更溫柔也更有效的方法，看懂孩子的困難，把大目標拆成小任務，幫助孩子重新累積「我做得到」的信心。
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人生不一定一開始就選對方向，重要的是有沒有勇氣面對不喜歡的現況，重新做出選擇。這集從餐旅背景聊到健身教練之路，分享如何透過行動、訓練與學習，把迷惘變成轉職的起點，走出更適合自己的路。
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成為父母後，我們每天陪著孩子長大，卻常常在忙碌的生活裡，把自己的身體、情緒與需求放到最後。工作、家庭、育兒、責任一件件壓上來，很多時候不是不想照顧自己，而是真的不知道該從哪裡開始。
《邊練邊長大》第一集，我們從育兒與重訓聊起，分享忙碌父母在家庭、工作與健康之間的拉扯，也聊聊訓練不只是為了變瘦、變壯，而是幫助我們重新找回體力、穩定情緒、建立生活節奏，慢慢把自己也照顧回來。
這一集想陪你一起看見：照顧自己，並不是自私，而是讓我們有更多力量，陪孩子走得更遠。
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Apple Podcasts | #51 |  Taiwan/Education/Self-Improvement |
Apple Podcasts | #230 | Taiwan/Education |
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邊練邊長大 launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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