Beyond Trauma
lara landBeyond Trauma is where healing, growth, and mental health come alive. Each week, host Lara Land sits down with leading voices in psychology, mindfulness, and wellness to explore practical tools and transformative insights for everyday life.
While rooted in trauma recovery, the conversations go far beyond—covering anxiety, OCD, attachment, resilience, relationships, and the surprising connections b... more
| Publishes | Twice monthly | Episodes | 105 | Founded | 4 years ago |
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| Categories | EducationMental HealthHealth & FitnessSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
In a timely conversation following the Meta verdict and rising concern about technology’s mental health impact, I sit down with Shannon Algeo to explore what we call the death of friction — how smartphones, social media, and AI are reshaping human at... more
In this episode, I’m joined by Hannah Rama, LMHC, to explore the patterns of perfectionism and overfunctioning that many high-achieving women—especially those in helping professions—quietly carry.
Women who are capable, driven, and deeply committed ... more
In this episode of Beyond Trauma, I’m joined by Sarah Peyton to explore the transformative practice of Nonviolent Communication (NVC) and how it invites us to see the “flow of life” moving through each person.
We discuss why communication becomes so... more
In this episode, I sit down with Lawrence Susskind—city planner, mediator, and MIT professor—to unpack how consensus actually gets built in complex, high-stakes settings. From urban planning to Arctic governance, Larry shares what it takes to bring t... more
Recent Guests
Host
Reviews
- The Most Useful & Interesting Podcast
First, I’ll say that as a listener of this podcast, I’ve found the guests to be incredibly knowledgeable and the topics to be useful and relevant to every aspect of life. If you’re someone who seeks to understand themselves (and others), then this is the podcast for you.
I was recently a guest on the show and I feel I was able to touch on many of the deeper life lessons and insights I’ve gathered from skiing and time alone in the mountains. My intuition has pushed me to share these lessons bec... more
Apple Podcasts5Queen of the Catskills
United States9 months ago - Amazing podcast and host!
I loved being a guest on this show! Lara is a fantastic interviewer with a heart of gold and a very bright mind!
Apple Podcasts5Dr. Jamil SayeghUnited Statesa year ago - Lara truly understands the healing power of trauma-informed self care
Lara Land's podcast is a breath of fresh air in the world of wellness. Her warm and inviting demeanor creates a safe space for listeners to explore the intricacies of the mind-body connection. With a deep passion for trauma-informed yoga, Lara brings together neuroscientists, yoga instructors, and personal stories to shed light on the healing power of self-care.
Each episode offers valuable insights into the human experience, from understanding the impact of trauma to discovering practical tool... more
Apple Podcasts5Healthgal50United States2 years ago - Empowering and informative
Lara has a great way with connecting to her audience and guests. She is authentic, sincere, informative and passionate about what she does. I enjoy listening to her podcast episodes and my own personal practice as a yoga teacher as well as unstructured has become more enriched.
Apple Podcasts5Rose WippichUnited States2 years ago - Supportive & informative
Thank you for this beautiful podcast! Lara is so warm and affirming and I’ve learned a ton from every episode. A great addition to my podcast listening and I know it will help many others, as well.
Apple Podcasts5SC.M.United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #220 | Italy/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Beyond Trauma
What is Beyond Trauma about and what kind of topics does it cover?
A trauma-informed discussion space that centers mental health, resilience, and the mind-body connection. Episodes routinely explore practical tools for healing—from attachment and mindfulness to trauma recovery, relationships, and ethical communication. Guests include clinicians, researchers, yoga therapists, and authors who bring deep expertise in areas like nonviolent communication, dream work, financial trauma, estrangement, intimacy, and crisis intervention. The conversations balance science, lived experience, and actionable strategies, often featuring frameworks (like nervous system regulation, trauma-sensitive yoga, and compassionate dialogue) you can apply in therapy practices, coaching, or personal growth. The show is notable for ho... more
Where can I find podcast stats for Beyond Trauma?
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How many listeners does Beyond Trauma get?
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What are the audience demographics for Beyond Trauma?
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How many subscribers and views does Beyond Trauma have?
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Which podcasts are similar to Beyond Trauma?
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How many episodes of Beyond Trauma are there?
Beyond Trauma launched 4 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Beyond Trauma?
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Where can I see ratings and reviews for Beyond Trauma?
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How do I access podcast episode transcripts for Beyond Trauma?
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What guests have appeared on Beyond Trauma?
Recent guests on Beyond Trauma include:
1. Shannon Algeo
2. Hannah Rama
3. Sarah Peyton
4. Lawrence Susskind
5. Dr. Bill Doherty
6. Rahkim Sabree
7. Ron Souers
8. Estefana Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.