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Beyond the Routine with Spence

BDP Communications, LLC 93.7 The Ticket FM
Gymnastics
Nebraska
Mental Health
Nebraska Gymnastics
NCAA
Covid-19
Sisterhood
Volleyball
Canadian National Team
College Athletics
Law School
Self-Discovery
Life In Your 20s
Injuries
Student-Athletes
Nutrition
Teamwork
Gymnastics Canada
Nutrition Exercise Science
Alaska

Beyond the Routine with Spence

PublishesWeeklyEpisodes47Founded7 months ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Beyond the Routine with Spence

Latest Episodes

Beyond the Routine w/Emma Spence and Tegan Shaver - February 26th, 2026

Bo Jones, who is the CEO of CareerPathway.com, joins Emma Spence.

• Sam Rakita joins the show to talk about several topics along the lines of gymnastics.

Beyond The Routine w/Emma Spence - January 29th, 2026

Beyond The Routine w/Emma Spence & Nouredin Nouili - January 22nd, 2026

Beyond The Routine w/Emma Spence & Nebraska head coach Heather Brink - December 18th, 2025

Beyond The Routine w/Emma Spence & Becca Fowler - November 20th, 2025

Beyond the Routine with Emma Spence and Ricky C Simmons - November 13th, 2025

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Nouredin Nouili
Former football player, international athlete from Germany, with experiences in both college football in the United States and the CFL in Canada.
CFL
Episode: Beyond The Routine w/Emma Spence & Nouredin Nouili - January 22nd, 2026
Becca Fowler
Investor Relations at the Chamber of Commerce
Chamber of Commerce
Episode: Beyond The Routine w/Emma Spence & Becca Fowler - November 20th, 2025
Ricky C Simmons
Former NFL player, motivational speaker, and host of The Get Your Happy On Hour
Episode: Beyond the Routine with Emma Spence and Ricky C Simmons - November 13th, 2025
Ashlee Mitchell
Former Husker cheerleader transitioned to law school, passionate about coaching and mentoring.
Episode: Life After Sports w/former Husker cheerleader Ashlee Mitchell - August 14th, 2025
Katelyn Barth
Nebraska gymnast and Pre-PA student
Nebraska Gymnastics Team
Episode: Nebraska Gymnast Nebraska Gymnast Katelyn Barth joins Emma Spence: June 8th
Lauren Homecillo
Nebraska gymnast and teammate of Emma Spence
University of Nebraska
Episode: Nebraska Gymnast Lauren Homecillo joins Emma Spence: March 9th
Chris Hiser
Men's gymnast at Nebraska, studying nutritional sciences and dietetics.
Nebraska
Episode: Nebraska Gymnast Chris Hiser joins Emma Spence: February 23rd
Genesis Gibson
Senior on the gymnastics team from Prosper, Texas, a bar specialist majoring in criminal justice.
University of Nebraska
Episode: Nebraska Gymnast Genesis Gibson joins Emma Spence: February 16th
Olivia Burns
Sophomore gymnast at Nebraska and teammate of Emma Spence
University of Nebraska
Episode: Nebraska Gymnast Olivia Burns joins Emma Spence: February 2nd

Host

Emma Spence
Host of Beyond the Routine

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Talking Points

Recent interactions between the hosts and their guests.

Beyond The Routine w/Emma Spence & Nouredin Nouili - January 22nd, 2026
Q: What would you say are some of the most valuable lessons that you've experienced?
Nouredin emphasized the importance of having an open mind and being mindful of your experiences, which can lead to a more fulfilling life journey.
Beyond The Routine w/Emma Spence & Nouredin Nouili - January 22nd, 2026
Q: What was your experience like playing football at Nebraska?
Nouredin described Nebraska football as unbelievable, stating that there's nothing better than a game day in Nebraska, where fans are incredibly supportive.
Nebraska Gymnast Jenna Sarteretto joins Emma Spence: January 26th
Q: If you could have a custom floor music to any song, what would it be?
Any Rihanna song.
Nebraska Gymnast Jenna Sarteretto joins Emma Spence: January 26th
Q: Describe Nebraska gymnastics in three words.
Energetic, trustworthy, and loving.
Nebraska Gymnast Olivia Burns joins Emma Spence: February 2nd
Q: What do you wish people understood about gymnastics?
Olivia highlighted that gymnastics is 95% mental, noting that the physical skills can be overshadowed by mental challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Beyond the Routine with Spence

What is Beyond the Routine with Spence about and what kind of topics does it cover?

This show centers on athletes, coaches, and sports-connected professionals sharing personal journeys, transitions, and community experiences around collegiate athletics, especially gymnastics, and local sports ecosystems. Episodes frequently explore life beyond competition, leadership, mentorship, and the cultural differences encountered when pursuing sports or education across regions. A notable thread is the emphasis on community, mentorship, and mental well-being, with stories that range from NCAA athletics and coaching to entrepreneurship and local economic development. The format often blends career reflections with practical advice for athletes navigating transitions, recruiting, or post-sport life, making it appealing to listeners cu... more

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How many episodes of Beyond the Routine with Spence are there?

Beyond the Routine with Spence launched 7 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beyond the Routine with Spence?

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What guests have appeared on Beyond the Routine with Spence?

Recent guests on Beyond the Routine with Spence include:

1. Nouredin Nouili
2. Becca Fowler
3. Ricky C Simmons
4. Ashlee Mitchell
5. Katelyn Barth
6. Lauren Homecillo
7. Chris Hiser
8. Genesis Gibson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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