
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. W... more
| Publishes | Twice monthly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

I have received the question of how one can start out coaching and how to get clients on your own.
In this episode I break down the few steps I believe are cruical for a successful coaching / private practitioner practise.
If you think about it, i... more
Two surgeries. Eight months of atrophy.
A doctor who said six months for him to get back to running. Spoiler: its not 6 months.
In this episode, I walk through one of the most complex client cases I've worked - a shattered patella, two surgical t... more
Sprained ankles might be the most common injury & the most commonly ignored one.
Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you never rehabbed your ankle sp... more
For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.
We talk about our framework... more
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Ein sehr hörenswerter Sportpodcast, der fundiertes Wissen vermittelt und zum Hinterfragen anregt, ohne dabei abgehoben zu wirken. Andi moderiert mit viel Erfahrung und Authentizität, ebenso wie ihre Gäste, was die Inhalte lebendig und greifbar macht. Inhaltlich spannend, reflektiert und insgesamt sehr entspannt und flüssig zu verfolgen.
Super interessanter Podcast und dazu noch sehr unterhaltsam! Ich mag die Mischung aus fachlich fundierten Erklärungen und vielen Anekdoten aus Andys eigener Athletikkarriere und ihrer Arbeit mit Sportlern. Ich freue mich auf viele weitere Folgen 🙌💫💖
Ich kenne nur sehr wenige
, die auf insta noch echten Mehrwert liefern. Großartig, dass es jetzt noch den passenden Podcast dazu gibt! Super hilfreich, spannend und aufschlussreich im Dschungel der Fakten und Mythen die im Sport kursieren.
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Apple Podcasts | #234 |
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A results-focused show that probes the science and culture of human movement, with episodes ranging from rehab frameworks and coaching business to endurance training, injury prevention, and nutrition. Listeners get practical, real-world insights from coaches, athletes, nutritionists, and scientists, often grounded in hands-on experience rather than abstract theory. Notable strengths include a no-BS attitude, actionable takeaways for physios and coaches, and guests who balance clinical knowledge with relatable athlete stories. The format tends to mix case studies, practical frameworks, and candid discussions about mindset, recovery, and performance trends.
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Beyond Strides launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Beyond Strides include:
1. Miri Krug
2. Dora Atim
3. Matthew Carpenter
4. Sara LoTemplio
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