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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva
Rehabilitation
Running
Strength Training
Mental Health
Nutrition
Hyrox
Ankle Rehabilitation
Stress Fractures
Training During Pregnancy
Community Building
Coaching
Pregnancy
Biomechanics
Performance Coaching
Nature
Endurance Training
Berlin Half Marathon
Self-Employment
Human Movement
Trail Running

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. W... more

PublishesTwice monthlyEpisodes26Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Beyond Strides

Latest Episodes

I have received the question of how one can start out coaching and how to get clients on your own.

In this episode I break down the few steps I believe are cruical for a successful coaching / private practitioner practise.

If you think about it, i... more

Two surgeries. Eight months of atrophy.

A doctor who said six months for him to get back to running. Spoiler: its not 6 months.

In this episode, I walk through one of the most complex client cases I've worked - a shattered patella, two surgical t... more

Sprained ankles might be the most common injury & the most commonly ignored one.

Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you never rehabbed your ankle sp... more

For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.

We talk about our framework... more

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Recent Guests

Miri Krug
Nutritionist and founder of New by Me, currently pregnant.
New by Me
Episode: E18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri Krug
Dora Atim
A coach passionate about running and community building.
Ultra Black Running
Episode: E13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora Atim
Matthew Carpenter
PhD student at Kingston University focusing on ketogenic diets and exercise physiology
Kingston University
Episode: E11 - The Truth about Lactate, Ketones & Vo2Max - With Matthew Carpenter
Sara LoTemplio
Neuroscientist and faculty member at Colorado State University
Colorado State University
Episode: E9 - What Happens To Our Brain In Nature? w/ Sara LoTemplio

Host

Andi
Host of Beyond Strides, rehab and performance coach with a focus on practical, no-nonsense guidance.

Reviews

4.7 out of 5 stars from 23 ratings
  • Sehr empfehlenswert!

    Ein sehr hörenswerter Sportpodcast, der fundiertes Wissen vermittelt und zum Hinterfragen anregt, ohne dabei abgehoben zu wirken. Andi moderiert mit viel Erfahrung und Authentizität, ebenso wie ihre Gäste, was die Inhalte lebendig und greifbar macht. Inhaltlich spannend, reflektiert und insgesamt sehr entspannt und flüssig zu verfolgen.

    Apple Podcasts
    5
    Lana Erle
    Germany7 months ago
  • Love it

    Super interessanter Podcast und dazu noch sehr unterhaltsam! Ich mag die Mischung aus fachlich fundierten Erklärungen und vielen Anekdoten aus Andys eigener Athletikkarriere und ihrer Arbeit mit Sportlern. Ich freue mich auf viele weitere Folgen 🙌💫💖

    Apple Podcasts
    5
    8raunbär
    Germanya year ago
  • Absolute Empfehlung!!

    Ich kenne nur sehr wenige

    , die auf insta noch echten Mehrwert liefern. Großartig, dass es jetzt noch den passenden Podcast dazu gibt! Super hilfreich, spannend und aufschlussreich im Dschungel der Fakten und Mythen die im Sport kursieren.

    Apple Podcasts
    5
    Tine Stens.
    Germanya year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine host with authentic guest interactions and clear takeaways.
Gives practical, evidence-based insights that apply to real training.
Mix of expertise and personal experience keeps messages relatable and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#234
Italy/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

E22 - How I knew I was ready
Q: How did you know you were ready? When did you know you had enough knowledge to coach people with serious problems, and what did you do when you reached your limits?
readiness wasn't a single moment but a gradual process. he built his knowledge through practical coaching, sought mentorship from orthopedic surgeons and physiotherapists, collaborated with peers, and trusted that ongoing learning and asking questions would improve outcomes. when facing limits, he consulted specialists, expanded his rehab framework, and continued coaching at smaller, safer steps while expanding his network.
E10 - First Q&A Episode (W/ Me, myself and I)
Q: How do you approach rehab for a client with labral tears?
Focus on pain-free movement, strengthen available ranges, and be patient as recovery can take time.
E10 - First Q&A Episode (W/ Me, myself and I)
Q: What was your experience with long COVID?
I had severe fatigue and difficulty training; aqua jogging and gradual progression helped my recovery significantly.
E10 - First Q&A Episode (W/ Me, myself and I)
Q: How do you recommend managing heart rate in hilly terrains?
Focus on effort instead of strict heart rate or pace due to the changing nature of terrain.
E10 - First Q&A Episode (W/ Me, myself and I)
Q: How to train an overweight client interested in a Hyrox event?
Start conservatively with plyometrics and gradually introduce running as their strength and endurance improve.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Beyond Strides

What is Beyond Strides about and what kind of topics does it cover?

A results-focused show that probes the science and culture of human movement, with episodes ranging from rehab frameworks and coaching business to endurance training, injury prevention, and nutrition. Listeners get practical, real-world insights from coaches, athletes, nutritionists, and scientists, often grounded in hands-on experience rather than abstract theory. Notable strengths include a no-BS attitude, actionable takeaways for physios and coaches, and guests who balance clinical knowledge with relatable athlete stories. The format tends to mix case studies, practical frameworks, and candid discussions about mindset, recovery, and performance trends.

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Which podcasts are similar to Beyond Strides?

These podcasts share a similar audience with Beyond Strides:

1. MTMT Podcast

How many episodes of Beyond Strides are there?

Beyond Strides launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Beyond Strides?

Recent guests on Beyond Strides include:

1. Miri Krug
2. Dora Atim
3. Matthew Carpenter
4. Sara LoTemplio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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