
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. W... more
| Publishes | Twice monthly | Episodes | 16 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this one I am giving you a full training framework for getting fast in 5k - Marathon running.
Spoiler: No, you do not need to run 100km/ week to get to a decent level of speed. In fact, I ran a 16min 5k Race with only 30km weekly mileage, so its... more
For this episode, I’m meeting up with Fritz - one of the most inspiring ultra runners I know, and also someone I’ve had the privilege to coach.
Last year, Fritz ran the entire length of Africa. A journey that tested his body, mind, and sense of trust... more
Its been a while!
I am coming back with a lot of reflections & learnings from past travels and a business coaching we started.
I hosted a workshop for physios in Hamburg, hosted another workshop on how to help elite athletes getting rid of chroni... more
Dora Atim joins me for a conversation about what it means to take up space in running: as a coach, as a Black woman, and as someone who's had to navigate both visibility and vulnerability in the trail world.
We talk about what really happened in 202... more
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Super interessanter Podcast und dazu noch sehr unterhaltsam! Ich mag die Mischung aus fachlich fundierten Erklärungen und vielen Anekdoten aus Andys eigener Athletikkarriere und ihrer Arbeit mit Sportlern. Ich freue mich auf viele weitere Folgen 🙌💫💖
Ich kenne nur sehr wenige
, die auf insta noch echten Mehrwert liefern. Großartig, dass es jetzt noch den passenden Podcast dazu gibt! Super hilfreich, spannend und aufschlussreich im Dschungel der Fakten und Mythen die im Sport kursieren.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #217 |
Listeners, social reach, demographics and more for this podcast.
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Beyond Strides launched 7 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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