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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. W... more

PublishesTwice monthlyEpisodes16Founded7 months ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

In this one I am giving you a full training framework for getting fast in 5k - Marathon running.

Spoiler: No, you do not need to run 100km/ week to get to a decent level of speed. In fact, I ran a 16min 5k Race with only 30km weekly mileage, so its... more

For this episode, I’m meeting up with Fritz - one of the most inspiring ultra runners I know, and also someone I’ve had the privilege to coach.

Last year, Fritz ran the entire length of Africa. A journey that tested his body, mind, and sense of trust... more

Its been a while!

I am coming back with a lot of reflections & learnings from past travels and a business coaching we started.

I hosted a workshop for physios in Hamburg, hosted another workshop on how to help elite athletes getting rid of chroni... more

Dora Atim joins me for a conversation about what it means to take up space in running: as a coach, as a Black woman, and as someone who's had to navigate both visibility and vulnerability in the trail world.

We talk about what really happened in 202... more

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Reviews

4.8 out of 5 stars from 19 ratings
  • Love it

    Super interessanter Podcast und dazu noch sehr unterhaltsam! Ich mag die Mischung aus fachlich fundierten Erklärungen und vielen Anekdoten aus Andys eigener Athletikkarriere und ihrer Arbeit mit Sportlern. Ich freue mich auf viele weitere Folgen 🙌💫💖

    Apple Podcasts
    5
    8raunbär
    Germany6 months ago
  • Absolute Empfehlung!!

    Ich kenne nur sehr wenige

    , die auf insta noch echten Mehrwert liefern. Großartig, dass es jetzt noch den passenden Podcast dazu gibt! Super hilfreich, spannend und aufschlussreich im Dschungel der Fakten und Mythen die im Sport kursieren.

    Apple Podcasts
    5
    Tine Stens.
    Germany7 months ago

Chart Rankings

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Apple Podcasts
#177
Germany/Health & Fitness
Apple Podcasts
#115
Ireland/Health & Fitness
Apple Podcasts
#158
Austria/Health & Fitness
Apple Podcasts
#217
Switzerland/Health & Fitness

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Beyond Strides launched 7 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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