Der Podcast "Bewegung aufs Ohr" schenkt dir kurze, gut integrierbare Bewegungsauszeiten und das ganz ohne, dass du in einen Bildschirm schauen muss. Genieße wohltuende Bewegungsimpulse und mach dich gemeinsam mit Sarah auf den Weg, Bewegung neu zu denken und damit endlich leichter in deinen Alltag zu integrieren. Auf dich warten angeleitete Bewegungsflows, kleine Alltagsübungen, Atemübungen und Mi... more
Publishes | Weekly | Episodes | 84 | Founded | a year ago |
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Language | German | Categories | FitnessHealth & FitnessMental Health |
... wieso und warum erzähl ich dir in dieser vorerst letzten Folge! more
Nutze diesen wohltuenden Stretch Flow als Ausgleich am Ende des Tages und verwöhne deinen Körper mit sanften Dehnübungen more
Gönne dir diese unsichtbare 5 Minuten Entspannungsauszeit! more
Anspannung raus - neue Energie rein! Dein Körper und deine Konzentration werden es dir danken! more
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…schon alleine aus der Stimme & der Art, wie Sarah über Bewegung spricht, zur Bewegung motiviert. Es ist fast unmöglich, nicht im Innen & Außen mit in die Bewegung zu gehen, und die humorvollen authentischen Bewegugsimpulse bringen neue Perspektivwechsel.
Sarahs Bewegungsimpulse sind jedes Mal extrem wohltuend und regen mich an auch zwischendurch mit wenig Zeit in Bewegung zu kommen. Jede Folge ist voller Liebe für den Körper. Danke Sarah!
Die Bewegungsimpulse schenken mir eine kurze Auszeit im Alltag. Lässt sich super zwischendurch integrieren und ist die perfekte „me-time“, sehr entspannend und für jeden machbar.
Die kleinen Impulse sind super einfach in den Alltag zu integrieren und helfen mir für mehr Körperbewusstsein zwischendurch. Am liebsten mag ich aber die Entspannungsreise! Davon würde ich gerne mehr Übungen machen.
Die kurzen Inputs für kleine Bewegungspausen im Alltag sind Gold Wert und für jeden machbar ♥️
Apple Podcasts | #32 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #172 | Switzerland/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Bewegung aufs Ohr launched a year ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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