BetterChu：霧裡看花
BetterChu 更好的妳BetterChu頻道，由Cindy Cheng& Melody Wu共同經營。主打跨領域資訊整合、真誠剖析、輕鬆分享的路線。在日常對話當中，涵蓋無奇不有的主題，例如心理學、哲學、身心健康、自我成長觀點等等，主題多元、令人霧裡看花！將扎實的學術涵養，融合深刻的生命實驗，交織、濃縮成和諧且愉悅的對話。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsHealth & FitnessMental HealthBooks |
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願景（Vision）相對於目標（Goal）而言，更加流動、放鬆、擁有開放性結局，也更符合自然的韻律。在追求目標的同時，常常會不小心把自己逼得太緊，即便短期而言績效驚人，但有時候身心也會在焦慮中付出代價（長尾效應）；如果太執著結果、沒有達到目標，也會有進而譴責自己、攻擊自己的風險。會有更永續、更健康且自然的方式，可以讓我們更放鬆的達到理想的境界嗎？
建議：大時間框架可以以美好願景 （Good vision）為基調，小時間框架再以目標導向為輔助。這樣就可以更游刃有餘、從從容容，甚至自然而然的達... more
以第一原理性思考自己的生命，便能化複雜為簡單：「我到底想要活出怎麼樣的人生？」
繼承《OMG!!LRNSPAL突破舊有框架的萬用指南中》，O(Observation)步驟中的細膩觀察力，Me& My Life把注意力集中在自己的生命上，進而也可以預防自己被影響、動搖，也可以避免助長對外境的批判性。此要點跟武術傳承、養生觀點、瑜伽觀點等都有相互呼應之處（讓自己的能量聚集）。
思考什麼是真正的幫助？身為體貼又善良的存在，可以思考：幫助與雞婆又有什麼不一樣？如果我做完決定，還要安撫很多人的情緒... more
在突破框架的過程中，觀察是一切的起點。透過客觀凝視規律中的軌跡，便能找到突破框架的切入點！人生不再沒得選，觀察力讓我們看見選項之外的其他可能性！
觀察，方向向外；覺察，方向向內，但兩道目光終將聚集在同一個地方。學會觀察，也有助於提升覺察的細膩度。原來像福爾摩斯那樣的觀察力在現實中是可行的！
自我觀察的方法：例如（1）從武斷性的結論，找到自己認知的邊界（2）從每個情緒激動處，探尋裡面的機制（3）觀察自己傾向怎麼樣自我介紹
此章節為《OMG!!LRNSPAL突破舊有框架的萬用指南》的進... more
這一集透過實際的舉例，讓大家可以更了解OMG!!LRNSPAL該怎麼使用。
一、如何從日日內耗，到日日好日？
• O: 觀察到自己的生命，常常在內耗中耗盡精力。
• Ｍ:內耗人格常常為了團體和諧，優先犧牲自己的利益。在此環節，下定決心要從內耗的回圈中解脫出來。
• Ｇ:理想中的生命版本，從容優雅、不內耗。（標示出自己心之所向的座標）
• L: 和容易引起自己崩潰的情境保持距離，從物理上的距離，與心理上的距離著手。讓自己有更多的空間。
• R: 去面對自己的情緒，但也不要激動的抗拒，讓它們好好... more
Reviews
- 推一個
佩服主持人們天馬行空的腦迴路與內涵。主要是妳們聊天一來一往的也太有愛了吧？感覺是兩個很有默契、能互相接住彼此的人！聽妳們的頻道會讓我不禁想微笑～感受得到妳們把艱澀的體悟都輸出成好消化&輕鬆的東西！
Apple Podcasts5Dedene238
Taiwan7 months ago - 兩位主持人聲音好好聽
整場談話下來兩個女生聊起來好自然好舒服的氛圍～
裏面有好有趣的觀點我從來沒有想過呢，妳們好棒，謝謝妳們的分享！
Apple Podcasts5JassicaisintaiwanTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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