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Better Together

United Volleyball
Volleyball
United Volleyball
Coaching
Nutrition
Athlete Development
United Volleyball Club
Recruiting
Leadership
Hydration
Education
Confidence
Parenting
Youth Development
United Birmingham
Carbohydrates
Huntsville
Family Dynamics
Merritt Beason
United
Alabama

A United podcast centered around athlete development, coaching philosophies, the college recruitment process, and more! Hosted by Korohen Jones, Director of Player and Coach Development. Each week we showcase different athletes, alumni, and coaches that all help us become #bettertogether.

PublishesWeeklyEpisodes106Founded2 years ago
Number of ListenersCategories
VolleyballEducationSelf-ImprovementSports

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Latest Episodes

As athletes prepare for a new season, we're continuing our look back at one of our most valuable conversations with registered dietitian Alyssum Reno-Smith.

In Part 2, Alyssum gets practical about what fueling can actually look like during a busy to... more

As athletes head back into the gym and prepare for a new season, we're looking back on one of our most valuable conversations.

In this archived episode, registered dietitian Alyssum Reno-Smith joins us to discuss the powerful connection between nutr... more

We wrap up our three-part conversation with professional volleyball player and United ambassador Merritt Beason by talking about the lessons she's still learning - and the ones she hopes to pass on.

From coaching young athletes and navigating diffic... more

In Part 2 of our conversation with Merritt Beason, we go even deeper into what life really looks like as a professional volleyball player.

From long travel days and recovery routines to nutrition, self-care, and learning to give yourself grace, Merr... more

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Recent Guests

Alyssum Reno-Smith
Registered Dietitian; nutrition expert featured on the show
RD, nutrition expert
Episode: From the Archives: Fueling Performance | How Nutrition Shapes Focus, Energy, and Confidence with RD Alyssum Reno-Smith (Part 1)
Merritt Beason
Professional volleyball player
Nebraska/Professional Volleyball
Episode: Merritt Beason on Confidence, Growth & the Reality of Playing Pro (Part 1)
Sophie Krichev
Former UT Arlington volleyball player, alum
United Volleyball/UT Arlington
Episode: "Working Hard Works": Sophie Krichev Reflects on Her Freshman Season at UT Arlington
Ryan Freeburg
Collegiate and club volleyball coach with extensive experience in Alabama programs
United Birmingham / various Alabama programs
Episode: Playing the Long Game: Building Better Athletes with Ryan Freeburg PART 2
Perry Robinson
Coach discussed in episode
Pelham/United Birmingham volleyball program
Episode: The Mental Side of Volleyball with Perry Robinson
Betsy Freeburg
UAB women's volleyball head coach
University of Alabama at Birmingham (UAB)
Episode: What College Coaches Actually Look For in Recruiting with UAB Head Coach Betsy Freeburg | Part 2
Alicia Krichev
Coach and parent with recruiting experience
United Volleyball
Episode: Volleyball Recruiting Tips: What Athletes and Parents Need to Know with Alicia Krichev
Kaleb Vandeperre
Beach Volleyball Head Coach at the University of North Alabama
University of North Alabama (UNA)
Episode: UNA Beach Volleyball | Head Coach Kaleb Vandeperre on Identity, Culture, and Performance (Part 1)
Aija Abele
Volleyball coach
United Volleyball
Episode: Aija Abele on Culture, Coaching, and the Work Athletes Don’t See (Part 2)

Hosts

Korohen Jones
Host of the show with leadership in player and coach development; appears across multiple episodes.
Korin Jones
Host of the show; Director of Player and Coach Development at United Volleyball.

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Talking Points

Recent interactions between the hosts and their guests.

From the Archives: Fueling Performance | How Nutrition Shapes Focus, Energy, and Confidence with RD Alyssum Reno-Smith (Part 1)
Q: How should parents approach fueling for younger players who get anxious before competition?
Parents should provide small, strategic carb snacks ahead of competition and plan out the timing so kids aren't hungry or overwhelmed. A carb snack an hour before and a follow-up snack 30 minutes before can help reduce nerves, with ongoing support and preparation to ensure they have fuel for the day.
The Work You Don't See: Merritt Beason on Confidence, Recovery & Giving Yourself Grace
Q: Walk us through a typical day of a pro athlete, from waking up to the end of the day.
Beason outlines a day dominated by travel, training, film, and meals, with long hours on game days and travel days; recovery is personalized and varies by athlete, with emphasis on sleep, nutrition, and staying on top of routine despite the demanding schedule.
Merritt Beason on Confidence, Growth & the Reality of Playing Pro (Part 1)
Q: Let's talk about this season of life for you right now. You're in your second year, going into your third year, pro. How would you describe it?
It's been all about growth and adjusting to becoming part of a team of all-stars, learning how to handle reduced playing time, and figuring out who I want to be in this new chapter while still performing at a high level.
"Working Hard Works": Sophie Krichev Reflects on Her Freshman Season at UT Arlington
Q: What role did your support system play during your freshman year?
She highlights her parents, especially her mom for emotional support and her dad for career guidance, along with the coaching staff and teammates, who created a culture where she felt valued and mentored, reinforcing her growth and decision to pursue construction management.
The Mental Side of Volleyball with Perry Robinson
Q: What do you think players just don't fully understand about confidence or having confidence?
Confidence begins with awareness of what you're thinking in the moment; it isn't fixed and can be trained through prep work, journaling, and reframing thoughts to move closer to the desired outcome.

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Frequently Asked Questions About Better Together

What is Better Together about and what kind of topics does it cover?

The show centers on athlete development, coaching philosophy, and the college recruitment journey, with a strong emphasis on practical coaching techniques, leadership, and holistic player development. Guests range from veteran coaches and college recruiters to players and sports psychologists, all sharing actionable insights on building culture, managing development, and navigating recruitment. A notable throughline is a “team-first” approach, translated into coaching practices, family and club ecosystem dynamics, and growth-minded leadership. This mix makes it a compelling listen for coaches aiming to level up their programs, athletes pursuing higher levels of play, and parents seeking clearer guidance on recruitment and development. A rec... more

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Which podcasts are similar to Better Together?

These podcasts share a similar audience with Better Together:

1. VB Adrenaline Podcast
2. NXTVB
3. The VolleyPod presented by The Art of Coaching Volleyball

How many episodes of Better Together are there?

Better Together launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Better Together?

Recent guests on Better Together include:

1. Alyssum Reno-Smith
2. Merritt Beason
3. Sophie Krichev
4. Ryan Freeburg
5. Perry Robinson
6. Betsy Freeburg
7. Alicia Krichev
8. Kaleb Vandeperre

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