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Artwork for Better Together

Better Together

United Volleyball
Volleyball
United Volleyball
Coaching
Nutrition
Athlete Development
United Volleyball Club
Recruiting
Leadership
Hydration
Education
Confidence
Parenting
Youth Development
United Birmingham
Carbohydrates
Huntsville
Family Dynamics
Merritt Beason
United
Alabama

A United podcast centered around athlete development, coaching philosophies, the college recruitment process, and more! Hosted by Korohen Jones, Director of Player and Coach Development. Each week we showcase different athletes, alumni, and coaches that all help us become #bettertogether.

PublishesWeeklyEpisodes109Founded2 years ago
Number of ListenersCategories
VolleyballEducationSelf-ImprovementSports

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Artwork for Better Together

Latest Episodes

In the final part of our conversation with United Programming Coordinator Celeste Walton, we're bringing her story home to United.

Celeste shares what ultimately brought her back to Alabama, what stood out to her about United, and why our commitment... more

In Part 2 of our conversation with United Programming Coordinator Celeste Walton, we're diving deeper into what it means to coach the athlete in front of you.

Celeste and Korohen talk about the lessons that come with coaching athletes at every age, ... more

We're excited to welcome a new face to the United family!

In Part 1 of our conversation with United's new Programming Coordinator, Celeste Walton, we get to know the person behind the coach and hear about the volleyball journey that ultimately broug... more

As athletes prepare for a new season, we're continuing our look back at one of our most valuable conversations with registered dietitian Alyssum Reno-Smith.

In Part 2, Alyssum gets practical about what fueling can actually look like during a busy to... more

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Recent Guests

Celeste Walton
New programming coordinator joining United's staff; coach and former player
United Volleyball
Episode: Finding Your Voice Through Volleyball with Celeste Walton (Part 1)
Sophie Krichev
Former UT Arlington volleyball player, alum
United Volleyball/UT Arlington
Episode: "Working Hard Works": Sophie Krichev Reflects on Her Freshman Season at UT Arlington
Ryan Freeburg
Collegiate and club volleyball coach with extensive experience in Alabama programs
United Birmingham / various Alabama programs
Episode: Playing the Long Game: Building Better Athletes with Ryan Freeburg PART 2
Perry Robinson
Head coach at Pelham High School and coach for United Birmingham
Pelham High School; United Birmingham
Episode: The Human Side of Coaching with Perry Robinson
Betsy Freeburg
Head Volleyball Coach, University of Alabama at Birmingham (UAB)
University of Alabama at Birmingham
Episode: Betsy Freeburg on Perseverance, Leadership, and Becoming UAB’s Head Volleyball Coach
Alicia Krichev
Coach and parent with recruiting experience
United Volleyball
Episode: Volleyball Recruiting Tips: What Athletes and Parents Need to Know with Alicia Krichev
Kaleb Vandeperre
Beach Volleyball Head Coach at the University of North Alabama
University of North Alabama (UNA)
Episode: UNA Beach Volleyball | Head Coach Kaleb Vandeperre on Identity, Culture, and Performance (Part 1)
Aija Abele
Coach, former player, involved with United volleyball program
United Volleyball / Alabama clubs
Episode: Why Aren’t You Coaching? The Conversation That Started Aija Abele’s Coaching Journey (Part 1)
Chloe Walker
Former volleyball player, now coach, sharing her experiences transitioning to a mentoring role
United Volleyball
Episode: No More Walking on Eggshells: Chloe Walker on Building Confidence in Young Athletes

Host

Korohen Jones
Director of Player and Coach Development; host of the show; connected to United Volleyball / United Birmingham and related programs

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Talking Points

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From the Archives: Fueling Performance | Tournament Nutrition, Smart Habits, and Supporting Your Athlete with RD Alyssum Reno-Smith (Part 2)
Q: What is a good stair-step approach to effective nutrition?
Start with small, sustainable changes, such as adding a piece of fruit at breakfast, encouraging healthier options at preferred food venues, and always carrying a water bottle to support consistent feeding without overwhelming the athlete.
From the Archives: Fueling Performance | How Nutrition Shapes Focus, Energy, and Confidence with RD Alyssum Reno-Smith (Part 1)
Q: How should parents approach fueling for younger players who get anxious before competition?
Parents should provide small, strategic carb snacks ahead of competition and plan out the timing so kids aren't hungry or overwhelmed. A carb snack an hour before and a follow-up snack 30 minutes before can help reduce nerves, with ongoing support and preparation to ensure they have fuel for the day.
The Work You Don't See: Merritt Beason on Confidence, Recovery & Giving Yourself Grace
Q: Walk us through a typical day of a pro athlete, from waking up to the end of the day.
Beason outlines a day dominated by travel, training, film, and meals, with long hours on game days and travel days; recovery is personalized and varies by athlete, with emphasis on sleep, nutrition, and staying on top of routine despite the demanding schedule.
Merritt Beason on Confidence, Growth & the Reality of Playing Pro (Part 1)
Q: Let's talk about this season of life for you right now. You're in your second year, going into your third year, pro. How would you describe it?
It's been all about growth and adjusting to becoming part of a team of all-stars, learning how to handle reduced playing time, and figuring out who I want to be in this new chapter while still performing at a high level.
"Working Hard Works": Sophie Krichev Reflects on Her Freshman Season at UT Arlington
Q: What role did your support system play during your freshman year?
She highlights her parents, especially her mom for emotional support and her dad for career guidance, along with the coaching staff and teammates, who created a culture where she felt valued and mentored, reinforcing her growth and decision to pursue construction management.

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Frequently Asked Questions About Better Together

What is Better Together about and what kind of topics does it cover?

This show centers on athlete development, coaching philosophies, and the college recruitment journey within volleyball. Episodes frequently explore practical coaching tactics, leadership and mindset in teams, and the realities athletes face when transitioning from youth to collegiate play. Nutrition, recovery, and mental resilience are recurrent threads, alongside insider perspectives on evaluations, team culture, and the club-to-college pipeline. Sponsorships and local program partnerships often surface, underscoring a community approach to growing players, programs, and opportunities. A notable strength is its concrete, actionable guidance for players, parents, and coaches, from talent identification to sustaining long-term growth and wel... more

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These podcasts share a similar audience with Better Together:

1. NXTVB
2. The VolleyPod presented by The Art of Coaching Volleyball

How many episodes of Better Together are there?

Better Together launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Better Together?

Recent guests on Better Together include:

1. Celeste Walton
2. Sophie Krichev
3. Ryan Freeburg
4. Perry Robinson
5. Betsy Freeburg
6. Alicia Krichev
7. Kaleb Vandeperre
8. Aija Abele

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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