Thoughts From My Thirties
Kala RigginsLife is complicated. And honestly? Most of us are just trying to understand it while we’re still living it. Thoughts From My Thirties is my ongoing conversation with the in-between seasons — the ones where you’re not who you used to be, but you’re not fully who you’re becoming yet. I’m your host, Kala Riggins. I think out loud. I feel deeply. And I care about what’s underneath the surface. Each ep... more
| Publishes | Twice monthly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | RelationshipsSociety & CulturePersonal Journals | ||||
Listen to this Podcast
Latest Episodes
In this episode, we’re unpacking a question that’s been sitting heavy:
Are we actually thinking for ourselves anymore… or just repeating what we see online?
Social media and pop culture used to be entertainment. Now? It’s shaping how we think, how ... more
This one is for the woman who wants to feel like herself again…
but keeps saving her best self for a “real” reason.
In this episode, we get into:
• Why you’ve been saving your best self for special occasions — and how that’s actually limiting you more
I’m thinking through…
wanting more… and wanting it now
God’s timing vs. my impatience
what it really means to be ready for what you’re asking for
and the quiet realization that maybe… I’m still being prepared for it
Join my private community:
h... more
This one is for the woman who keeps saying she wants more… but hasn’t been fully honest about what “more” actually is.
In this episode, we get into:
• Why you might not have what you want because you’re not being honest about it
• The difference be... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- First time listen
Just awesome!!!! I needed to hear these words as our mind often play tricks on us.
Apple Podcasts5URSTRULY 567
United States4 months ago - So Relatable!
Love this pod, so relatable as a fellow 30 something millennial. Kala’s delivery is so perfect, she often articulates things I couldn’t quite put into words. This has become one of my favorite pods to listen to during my hot girl walks.
Apple Podcasts5LowkeyLexyUnited Statesa year ago - Dope Find
Everything about the podcast is dope. Great to listen to on a long car ride, at the gym, or in the background while cleaning. Each episode you will hear something that resonates.
Apple Podcasts5Gatormania09United Statesa year ago - An older millennial Becoming
Hey Kala, this recent episode resonated. At my big age of 42 I’m in a season of disrupting my life and embarking on a journey that is unfamiliar but vey purposeful for me. I’ve been a lawyer for the past 2 decades and have found myself unfulfilled. I’m selling my house and packing up my daughter and moving to Mexico.
My plans may seem strange, crazy and stupid to those looking from the outside but my spiritual outlook is that this is the right direction for me. I have found myself being so con... more
Apple Podcasts5YanabanaUnited Statesa year ago - Very Relatable
I love this podcast and hearing Kala Riggins talk through her life experiences. I started watching her on YouTube and then found the podcast here. I feel like she is so relatable to my life as a black woman in their 30s. I’m so glad she decided to do this podcast as there are women like us out here who feel unheard or unseen and may not have others around who can relate to them. Keep going with this podcast Kala because it’s really healing for some of us ❤️.
Apple Podcasts5GillyLove123456789United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #44 |  South Korea/Society & Culture/Personal Journals |
Apple Podcasts | #188 | South Korea/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Thoughts From My Thirties
What is Thoughts From My Thirties about and what kind of topics does it cover?
Thoughts From My Thirties centers on honest self-reflection, growth, and real-time processing as a host navigates life in her 30s. Episodes mix personal storytelling, spirituality, and practical mindset shifts to help listeners slow down, question assumptions, and pursue authentic progress rather than polished perfection. The show often leans into topics like relationships, career pivots, faith, and everyday authenticity, with a friendlier, no-bullshit tone that emphasizes presence over certainty. A notable strength is the host's willingness to share vulnerability as a pathway to clarity, making it resonate with listeners who crave meaningful conversations beyond surface-level banter. This combination of candid journal-style monologues and ... more
Where can I find podcast stats for Thoughts From My Thirties?
Rephonic provides a wide range of podcast stats for Thoughts From My Thirties. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Thoughts From My Thirties and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Thoughts From My Thirties get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Thoughts From My Thirties, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Thoughts From My Thirties?
Rephonic provides comprehensive predictive audience data for Thoughts From My Thirties, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Thoughts From My Thirties have?
To see how many followers or subscribers Thoughts From My Thirties has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Thoughts From My Thirties?
These podcasts share a similar audience with Thoughts From My Thirties:
1. Pour Minds Podcast
2. Baby, this is Keke Palmer
3. The Friend Zone
How many episodes of Thoughts From My Thirties are there?
Thoughts From My Thirties launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Thoughts From My Thirties?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Thoughts From My Thirties?
Rephonic pulls ratings and reviews for Thoughts From My Thirties from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Thoughts From My Thirties?
Rephonic provides full transcripts for episodes of Thoughts From My Thirties. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Thoughts From My Thirties?
Recent guests on Thoughts From My Thirties include:
1. Shawntrise Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.