Thoughts From My Thirties
Kala RigginsLife is complicated. And honestly? Most of us are just trying to understand it while we’re still living it. Thoughts From My Thirties is my ongoing conversation with the in-between seasons — the ones where you’re not who you used to be, but you’re not fully who you’re becoming yet. I’m your host, Kala Riggins. I think out loud. I feel deeply. And I care about what’s underneath the surface. Each ep... more
| Publishes | Twice monthly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & CultureRelationships | |||
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Latest Episodes
Turning 35 made me realize something: you don’t need the traditional milestones to be proud of your life.
In this birthday episode, I’m bragging on myself — petty and popping.
If you’ve ever felt behind, in-between, or unsure if you’re doing life “... more
Believing in Yourself Is a Full-Time Job
If you’ve been trying to “stay positive” but doubt keeps sliding into the room this episode is for you.
This is for the girl who clocked out for a minute. The thirty-something who got tired. The millennial w... more
When Did We All Become So Boring?
If you can hold a convo, have a personality, and you have range… but lately every interaction feels like a bore... this episode is for you.
In this episode, we get into:
- Having a job is making us an absolute sno... more
Everything I’m Not Changing About Myself This Year.
If you’re the kind of millennial who did everything “right” — followed the rules, hit the milestones, played the game by the book — and you’re now looking around in your 30s like… wait a minute, t... more
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Reviews
- So Relatable!
Love this pod, so relatable as a fellow 30 something millennial. Kala’s delivery is so perfect, she often articulates things I couldn’t quite put into words. This has become one of my favorite pods to listen to during my hot girl walks.
Apple Podcasts5LowkeyLexy
United Statesa year ago - Dope Find
Everything about the podcast is dope. Great to listen to on a long car ride, at the gym, or in the background while cleaning. Each episode you will hear something that resonates.
Apple Podcasts5Gatormania09United Statesa year ago - An older millennial Becoming
Hey Kala, this recent episode resonated. At my big age of 42 I’m in a season of disrupting my life and embarking on a journey that is unfamiliar but vey purposeful for me. I’ve been a lawyer for the past 2 decades and have found myself unfulfilled. I’m selling my house and packing up my daughter and moving to Mexico.
My plans may seem strange, crazy and stupid to those looking from the outside but my spiritual outlook is that this is the right direction for me. I have found myself being so con... more
Apple Podcasts5YanabanaUnited Statesa year ago - Very Relatable
I love this podcast and hearing Kala Riggins talk through her life experiences. I started watching her on YouTube and then found the podcast here. I feel like she is so relatable to my life as a black woman in their 30s. I’m so glad she decided to do this podcast as there are women like us out here who feel unheard or unseen and may not have others around who can relate to them. Keep going with this podcast Kala because it’s really healing for some of us ❤️.
Apple Podcasts5GillyLove123456789United Statesa year ago - Truth Truth & More Truth
I love your podcast and I appreciate your willingness to help us all navigate this world as you’re navigating it yourself. I hope you do zoom call one time.
Apple Podcasts5DallisRUnited Statesa year ago
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Apple Podcasts | #169 |  United Arab Emirates/Society & Culture/Personal Journals |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Thoughts From My Thirties
What is Thoughts From My Thirties about and what kind of topics does it cover?
Thoughts From My Thirties offers intimate, reflective conversations that meet listeners in the middle of life's transitions. Across episodes, the host explores self-discovery, faith, creativity, and practical wisdom for navigating relationships, career pivots, and personal growth in your 30s. The tone blends vulnerability with actionable prompts, providing a space for authentic processing rather than tidy conclusions. A notable thread is the integration of spirituality and daily life—using faith as a guide for creativity, discipline, and community, rather than a barrier to progress. The show often centers on staying present, embracing imperfection, and asking better questions as people move through in-between seasons of life. Potential spon... more
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Which podcasts are similar to Thoughts From My Thirties?
These podcasts share a similar audience with Thoughts From My Thirties:
1. She's So Lucky
2. Let's Try This Again with B. Simone
3. Girl Just Heal
4. Slay Girl Slay
5. Clearer, not Louder with Beatrice Kamau
How many episodes of Thoughts From My Thirties are there?
Thoughts From My Thirties launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Thoughts From My Thirties?
Recent guests on Thoughts From My Thirties include:
1. Shawntrise Williams
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