Beneath the Busy: Insights into Workplace Mental Health
Lauren DavisIs it possible to thrive at work without sacrificing your wellbeing?Yes—and it starts by going beneath the busy.
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strate... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & FitnessMental HealthManagement | |||
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Latest Episodes
If rest makes you restless, this episode is for you.
In the Season 1 finale of Beneath the Busy, we look beneath the polished surface of high performance to explore a quietly harmful dynamic: work addiction. It often looks like dedication—but undern... more
Anxiety often hides behind high performance, overthinking, and the need to stay in control. In this episode, we unpack what anxiety really is, and what it isn’t.
You’ll learn:
– How anxiety hijacks your nervous system
– Why it can mask itself as ... more
Most of us were never taught how to feel our feelings; let alone why it matters. In this episode, we explore what emotions are really trying to tell us, how the brain responds to emotional overwhelm, and why “naming it to tame it” is more than just a... more
In this follow-up episode of Beneath the Busy, we explore why blurred boundaries are more than just a personal struggle, they’re a systemic issue.
When leaders can’t say no, burnout becomes the norm.
This is the how episode: how to set boundaries ... more
Key Facts
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Reviews
- Just what I needed!
I love Lauren’s calm voice and that every episode I listen to, seems to be the message I need on that day. Packed with deep insights, having this as my “go to” mental health podcast, is a Godsend. 5 stars!
Apple Podcasts5Monica Dart
South Africa2 months ago - Just Brilliant
Easy to understand nuggets of info to help one unpack the busy! Waiting for more…
Apple Podcasts5Just call me MiloSouth Africa3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  Saudi Arabia/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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