Rephonic
Artwork for Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

REVOLT
Self-Care
Mental Health
Work-Life Balance
Social Media
Entrepreneurship
Hustle Culture
Personal Branding
Authenticity
Career Development
Burnout
Communication
Art Therapy
Community Building
Sound Healing
Networking
Relationships
Conflict
Productivity
Ambition
Community Support

What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrif... more

PublishesTwice weeklyEpisodes152Founded3 years ago
Number of ListenersCategories
EntrepreneurshipCareersBusiness

Listen to this Podcast

Artwork for Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Latest Episodes

Have you ever been so excited about a goal… only to end up exhausted, behind, or low-key avoiding it a few weeks later? If you’re a high achiever who knows how to hustle but keeps burning out, this episode is for you.

Today, we’re unpacking why moti... more

Today we are running back the BEST episode of 2025, enjoy!

As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?... more

Dear boss babe — you made it through 2025!!

If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustr... more

Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed?

This episode is for the high achiever who’s tired of glorifying hustle culture, pushing through exhaustion, and ca... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

She's So Lucky
She's So LuckyShe's So Lucky

Recent Guests

Carolyn Troyan
President and CEO of Leadership 360, with over 25 years of experience coaching executives and leading global HR teams.
Leadership 360
Episode: 116: Are You a High Achiever or a Workaholic? Spot the Signs Before Burnout Hits
Maddy Garrett
Entrepreneur, content creator, and host of Paid to Travel, the UGC podcast
Episode: 115: Hate Your Job? Burnt Out? How to Pivot Your Career as High Achievers
Kristine Locker
Founder of Locker, a shopping tech platform, and former real estate analyst.
Locker
Episode: 112: 10 Lessons from a Busy Female Founder on Balancing Hustle Culture
Laura Aura
Host of The Gutsy Podcast, specializing in helping ambitious women lean into their intuition
The Gutsy Podcast
Episode: 111: Stop Ignoring Your Gut Feelings & Achieve your DREAM Life as a High Achiever
Casey Handy Smith
Leading creator's lawyer and founder of Contract Casey.
Contract Casey
Episode: 107: How to Protect Your Energy, Time & Brand as a High Achiever in the Creator Economy
Emily Johnson
Emotional success coach who specializes in nervous system regulation and personal development.
Recharge with Emily
Episode: 108: How to Regulate Your Nervous System as High Achievers and Avoid Burnout
Reni the Resource
Financial educator and content creator who helps millennials and Gen Zers build wealth.
Episode: 104: STEAL THIS- Financial Self-Care Routine for High Achievers
Dr. Cassandra Dunbar
A physician and wellness advocate helping high-achieving women prevent burnout by redefining self-care from the inside out.
Be Well, Sis podcast
Episode: 101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
Stacey Ike
Dynamic TV host and storyteller who shares her insights on self-care and personal development
Episode: 99: Burnout Warning Signs: How to Know It’s Time to Step Back

Host

Ericka Nicole
Host of the show, sharing her journey and self-care strategies for ambitious women juggling careers and personal well-being.

Reviews

5.0 out of 5 stars from 49 ratings
  • Amazing!!

    This show has changed my life. Thank you so much!

    Apple Podcasts
    5
    Sia Maria
    United States4 months ago
  • I feel seen and heard 💕

    For a girly in corporate making the transition of being her own boss, and going through the thick of it, your podcast gives so much clarity and perspective. Keep on keeping on!

    Apple Podcasts
    5
    @Olivia.smith.lifestle
    United States5 months ago
  • Timely, Entertaining, and Informative

    Ericka does a great job of curating diverse topics and guests that speak to the needs of the modern entrepreneurial woman. Plus she’s fun and has great energy - this is a staple in my weekly listens.

    Apple Podcasts
    5
    Doccelia6
    United States8 months ago
  • PERFECT podcast for ambitious women

    Love listening to these small nuggets of applicable wisdom to start my day as an entrepreneur and creative! It’s great to know there are other WOC experiencing the same things on the daily.

    Apple Podcasts
    5
    allboatnopaddles
    United States10 months ago
  • Such an inspiring listen!

    Being sick of burnout is one thing, but knowing how to avoid is another. Grateful for the practical tips shared in this show!

    Apple Podcasts
    5
    Emily Marie P.
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the podcast as a vital resource for those experiencing burnout or seeking balance in their professional lives.
Listeners appreciate the practical self-care tips and empowering messages tailored for ambitious women.
The engaging and authentic style of the host resonates strongly with the audience, creating a sense of connection and support.
Many find the discussions relatable and timely, providing clarity and perspective on navigating work-life challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

86: The REAL Reason You're Struggling with Self-Care as a High Achiever
Q: How do you incorporate self-care into your routine without losing productivity?
Turn off distractions, and focus on personal goals during self-care time.
86: The REAL Reason You're Struggling with Self-Care as a High Achiever
Q: What advice do you have for someone struggling to ease up on themselves?
Learn to reflect and have faith that you'll reach your goals, acknowledging that it's okay to forgive yourself for not being perfect.
84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout
Q: How did you discover the value of incorporating white space into your schedule?
Through personal experiences of burnout and realizing the importance of balance.
75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)
Q: How do you balance physical health with a busy schedule?
Find workouts that you enjoy and learn to listen to your body's needs, prioritizing workout times that suit you.
75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)
Q: How do you recommend staying consistent with content creation while balancing other responsibilities?
Identify what consistency means for you personally, and don't rush into things based on others' expectations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on empowering high-achieving women, this podcast offers insights and strategies for balancing career ambitions with self-care, addressing the toxic nature of hustle culture. Noteworthy themes include overcoming limiting beliefs, strategies for avoiding burnout, and actionable self-care tips that fit busy lifestyles. Each episode aims to provide inspiring conversations and practical tools, tailored for corporate professionals and entrepreneurs, to help them thrive without sacrificing their mental and physical well-being. The host shares personal experiences, fostering a relatable and supportive environment for listeners actively pursuing their goals while prioritizing their health and happiness.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. She's So Lucky

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Carolyn Troyan
2. Maddy Garrett
3. Kristine Locker
4. Laura Aura
5. Casey Handy Smith
6. Emily Johnson
7. Reni the Resource
8. Dr. Cassandra Dunbar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days