Bec to Health - Back to Basics
Bec to HealthJoin certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it takin... more
| Publishes | Monthly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Let's chat stress and why it can get in the way of your body composition goals.
23:20 90 days to improving body composition. Why focusing on cardio and calorie deficit from the jump may not be the best option... What you could try instead.
Find me... more
Today I talk about New Year's resolutions, why I don't rate them and what I suggest instead. I layout what a plan may look like to get 'toned' as an example.
I also get into how the last 4 weeks have been for me moving back from Utah to Australia. J... more
Today I answer a few q&a's.
- How am I going to approach alcohol moving back home?
- Will I continue nursing?
- When tracking cals can turn negative?
- Mindset case study.. getting nowhere to get the 10kg off. Knows what to do, but not doing the... more
Today I discuss the topic of alcohol.. I know a lot of people can get a bit defensive about alcohol intake, but here I give my POV. First I discuss a Q&A question- how do you know it's time for a fat loss and when to get out?
**important to keep an ... more
Reviews
- Great podcast
Bec is fantastic! So knowledgeable and able to explain everything simply and clearly so everyone can understand . I really enjoy listening to all her podcasts and I strongly recommend it to everyone i know and is interested in this topic. Can’t wait for the next episode. Thank you so much Bec :)))
Apple Podcasts5M-79-
Australiaa year ago - Informative and relatable
I am absolutely loving Bec’s podcast and am so glad I stumbled across Bec’s instagram account. The way Bec delivers information is so relatable, it always feels like you’re listening to a friend explain something. I have just listened to the episode about preparing for weekends/upcoming events and found this information really useful and easy to implement. I am also a member of the Bodz program which is the best value coaching I have ever seen and I highly recommend joining this coaching program... more
Apple Podcasts5katiegibboreviewsAustralia2 years ago - Very relatable information
The way Bec presents the information is very easy to understand to relate to.
Apple Podcasts5Jkelly15Australia2 years ago - Life changing and relatable advice!
The info is not only very helpful for weight loss, but also for a healthy mindset and the importance of self love/care. Thank you :)
Apple Podcasts5OhhhhgzhnbjAustralia2 years ago - Easy to understand information
Thank you so much for your info. So easy to understand. The advice and help you offer is put into real life so makes it relatable. Keep up the great work!
Apple Podcasts5LaetjajoAustralia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | Australia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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How many episodes of Bec to Health are there?
Bec to Health launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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