Beat Anxiety Podcast
Ryan LightA podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live... more
| Publishes | Infrequently | Episodes | 23 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken pla... more
Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking th... more
Hi and welcome to beatanxiety.me podcast episode #21. In this episode, we will be going over Imposter Syndrome and what are the root causes. So many of us struggle with these intense emotions. Believing that we must be perfect before we can ever help... more
Hi and welcome to beatanxiety.me podcast episode #20. In this episode, we will be going over What are the root causes of depression and how do we heal them? I happen to believe that many of us suffer from depression, yet never understand the roots of... more
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Reviews
- Thanks man
A lot of what you talk about helps. Feels good I’m not alone. My trauma was way different than yours but I feel a lot of what you go through. Every day is a battle and for me this is all still fresh (4 months). Working on acceptance and moving forward with the different circumstances
Apple Podcasts5gmb1994gabe
United States6 years ago
Chart Rankings
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Apple Podcasts | #207 |  Singapore/Health & Fitness/Mental Health |
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Beat Anxiety Podcast launched 6 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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