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BPullUp (THE PODCAST)

Jade Solomon
Parenting
Postpartum
Motherhood
Botswana
Pregnancy
Autism Spectrum
Hypnotherapy
Mindfulness
Community
Traditional Healing
Mental Health
Snapback Fitness
Pregnancy (concept)
Fitness
Neurodiversity
Co-Parenting
Healing
Ghana
Autism Spectrum Disorder
Birth Trauma

B* Pull Up!!, is all about the journey of parenthood also about the wilderness that is life, and about the nitty-gritty in-between. This podcast will tackle identity, burnout, smashing goals, being your own cheerleader, accepting challenges and hurdles, and loving everything about it. It's about everyday life and the newness in every struggle. I promise to be as real as I can be because honestly, ... more

PublishesWeeklyEpisodes59Founded5 years ago
Number of ListenersCategories
Kids & FamilyParenting

Listen to this Podcast

Artwork for BPullUp

Latest Episodes

Pull Up A Seat is a curated conversation space exploring parenting, healing, identity, personal growth and community.

Through honest storytelling and intentional dialogue, we unpack the realities many navigate while creating room for reflection, con... more

In this episode, Jade sits down with Lebo Daevi for a raw and honest conversation about love, loss, motherhood, and becoming.

This is not a “perfect healing” story.

It’s about the messy middle — the moments where you feel lost, broken, and unsure o... more

On this episode of B’ Pull Up, Jade & MrsThatoDee sit down with 23-year-old mom & business woman Peo Rose Toister who opens up about becoming a mother at just 19. Being unprepared, uninformed, and facing one of the most traumatic experiences of her l... more

On this weeks brand spanking new episode of B'PullUp, we have a semi solo episode by MrsThatoDee with the support of Jade.

Thato shares her journey with her latest pregnancy and how she is navigating post partum. she shares on healing, confusing th... more

On this brand new episode of B'PullUp( the podcast), Jade & MrsThatoDee host the Snapback queen Patlo Kgosidialwa. She talk about her upbringing and how it shaped who she is as a parent.

They also touch on natural ways to lose weight what her defin... more

On this new episode of B'ullUp(the podcast) our hosts, MrsThatoDee & Jade, are riding solo. They touch on various topics from childbirth to the new labour laws around paternity leave.

Listen in and share your experiences with child birth, paternity... more

On this fun and food filled episode of BPULLUP(the podcast) the girls are joined by Bame "Bangie" Segomelo, a natural rising chef who talks about how her grandmother inspired the work she does in the kitchen.

She also touches on how eating healthy ... more

In this opening episode of BPULLUP!! The podcast, creator & host Jade opens up about her journey as a single mother navigating ambition, healing, faith and fear. Jade speaks about choosing growth over comfort and how that does not look linear, for ev... more

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Recent Guests

Kay Masiree
Mother and entrepreneur?
Episode: Pull Up : A Seat | Conversations that move us forward
Lina Levi-Saromo
Guardian of love and peace, mindfulness coach and founder of Butu Treats
Butu Treats
Episode: Pull Up : A Seat | Conversations that move us forward
Lebo Daevi
Musician and author discussing her experiences with abuse, divorce, and healing
Episode: This version of me cost me everything ft Lebo Daevi
Peo Rose Toister
Mother and founder of Heavenly Mom Care Packages (HMCP)
Heavenly Mom Care Packages (HMCP)
Episode: Unprepared to Purpose: A Young Mother’s Journey Through Birth Trauma ft Peo Rose Toister
Patlo Kgosidialwa
Founder of Snapback Fitness; mom of three
Snapback Fitness
Episode: Snapping back... Or becoming someone new? Ft Patlo Kgosidialwa
Bangie Segomelo
Ms. Bame Bangie Segomelo, founder of Sweetcorn Designs, HR professional, chef, mom
Sweetcorn Designs
Episode: From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness
Tata Dee
Guest mentioned in the episode
Episode: Motherhood without a blueprint: grieving the life I imagined.
Nollie Ngwira-Moeng
Traditional healer and practitioner sharing her healing journey
Episode: Demystifying Traditional Healing; A mothers path to wholeness ft Nollie Ngwira-Moeng
Ritah Ndlovu
Stay-at-home mom, creative, and family business background
Personal brand/Family business in Botswana
Episode: The Stay-at-Home-Mom Life: Beyond The Stereotypes with Ritah Ndlovu

Hosts

Jade
Host of the show and co-hosts who guide conversations
Tatadee
Co-hosts and conversation facilitator
Thato D
Host who introduces herself and guides show

Top Parenting Podcasts

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Always Here
Always HereAbby Howard and Abby Howard | Daylight Media
The Middle School Mary Poppins Podcast
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Raising Boys & Girls
Raising Boys & GirlsThat Sounds Fun Network

Talking Points

Recent interactions between the hosts and their guests.

Betsho Mokgatlhe Dinonyane on Hypnotherapy & Healing
Q: What does a typical hypnotherapy session look like from start to finish?
Sessions begin with an assessment to determine readiness and goals, followed by guided hypnosis work tailored to the subconscious material, plus teaching clients self-hypnosis techniques and ensuring ongoing practice between sessions.
Betsho Mokgatlhe Dinonyane on Hypnotherapy & Healing
Q: Tell us a little bit about your background in therapy and how you got into hypnotherapy.
The guest describes a psychology foundation, additional training in meditation, and gradual pivot into hypnotherapy after recognizing the value of integrating visualization with breathwork, leading to formal training via the Grace Method and years of practice.
The Stay-at-Home-Mom Life: Beyond The Stereotypes with Ritah Ndlovu
Q: What led you to decide to become a stay-at-home mom and leave the family business?
I wanted to be present with my kids during their formative years, and after observing the daily realities and the long-term value, I felt a deeper sense of purpose being at home, despite the financial implications.
From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness
Q: What challenges do parents face when feeding families and how can they manage?
The hosts and Bangie emphasize keeping meals simple, planning ahead, and using visual aids like a nutrition chart; focusing on practicality for busy households and guiding kids toward nutritious choices while accommodating individual needs.
From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness
Q: What does a typical menu look like for your clients and how do you tailor it?
She explains they publish a standard weekly menu to clients, customize based on dietary restrictions and preferences, and ensure the meals remain balanced and practical, using a standard template with room for substitutions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About BPullUp

What is BPullUp about and what kind of topics does it cover?

The episodes sampled center on motherhood, parenting challenges, identity, and resilience, with many conversations anchored in real-life experiences—ranging from birth and postpartum realities to parenting multiple kids, co-parenting, motherhood burnout, and healing from trauma. Guests frequently bring lived experiences as mothers, entrepreneurs, and advocates, often tying personal stories to practical tips for families, self-care, and community support. A notable through-line is the emphasis on honest, vulnerable storytelling paired with actionable guidance for listeners navigating the day-to-day realities of parenting and personal growth. The format repeatedly blends intimate interviews with supportive banter among hosts, creating a space... more

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Which podcasts are similar to BPullUp?

These podcasts share a similar audience with BPullUp:

1. Because We Said So

How many episodes of BPullUp are there?

BPullUp launched 5 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on BPullUp?

Recent guests on BPullUp include:

1. Kay Masiree
2. Lina Levi-Saromo
3. Lebo Daevi
4. Peo Rose Toister
5. Patlo Kgosidialwa
6. Bangie Segomelo
7. Tata Dee
8. Nollie Ngwira-Moeng

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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