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BPullUp (THE PODCAST)

Jade Solomon
Parenting
Motherhood
Postpartum
Botswana
Pregnancy
Autism Spectrum
Hypnotherapy
Traditional Healing
Mental Health
Mindfulness
Snapback Fitness
Community
Pregnancy (concept)
Fitness
Neurodiversity
Co-Parenting
Healing
Ghana
Autism Spectrum Disorder
Birth Trauma

B* Pull Up!!, is all about the journey of parenthood also about the wilderness that is life, and about the nitty-gritty in-between. This podcast will tackle identity, burnout, smashing goals, being your own cheerleader, accepting challenges and hurdles, and loving everything about it. It's about everyday life and the newness in every struggle. I promise to be as real as I can be because honestly, ... more

PublishesMonthlyEpisodes61Founded6 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for BPullUp

Latest Episodes

On this exciting new episode, host Jade is joined by creative strategist and social impact consultant Joyce Moseki.

In this conversation, they explore the realities of building a creative career, the power of pausing, trusting God through seasons of... more

In this episode of B’ Pull Up, we sit down with Zu to reflect on two decades of making art, being a mother, doing the inner work, and learning to exist loudly and honestly.

This is a conversation about growth, identity, creativity and all the versio... more

Pull Up A Seat is a curated conversation space exploring parenting, healing, identity, personal growth and community.

Through honest storytelling and intentional dialogue, we unpack the realities many navigate while creating room for reflection, con... more

In this episode, Jade sits down with Lebo Daevi for a raw and honest conversation about love, loss, motherhood, and becoming.

This is not a “perfect healing” story.

It’s about the messy middle — the moments where you feel lost, broken, and unsure o... more

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Recent Guests

Joyce Moseki
Behavioral change and mental health advocate; founder of Moseki Elite Group
Moseki Elite Group
Episode: Can Creativity Pay the Bills ft Joyce Moseki
Kay Masiree
Mother and entrepreneur?
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Episode: Pull Up : A Seat | Conversations that move us forward
Lina Levi-Saromo
Guardian of love and peace, mindfulness coach and founder of Butu Treats
Butu Treats
Episode: Pull Up : A Seat | Conversations that move us forward
Lebo Daevi
Musician and author discussing her experiences with abuse, divorce, and healing
Episode: This version of me cost me everything ft Lebo Daevi
Peo Rose Toister
Mother and founder of Heavenly Mom Care Packages (HMCP)
Heavenly Mom Care Packages (HMCP)
Episode: Unprepared to Purpose: A Young Mother’s Journey Through Birth Trauma ft Peo Rose Toister
Patlo Kgosidialwa
Founder of Snapback Fitness; mom of three
Snapback Fitness
Episode: Snapping back... Or becoming someone new? Ft Patlo Kgosidialwa
Bangie Segomelo
Ms. Bame Bangie Segomelo, founder of Sweetcorn Designs, HR professional, chef, mom
Sweetcorn Designs
Episode: From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness
Tata Dee
Guest mentioned in the episode
Episode: Motherhood without a blueprint: grieving the life I imagined.
Nollie Ngwira-Moeng
Traditional healer and practitioner sharing her healing journey
Episode: Demystifying Traditional Healing; A mothers path to wholeness ft Nollie Ngwira-Moeng

Hosts

Jade
Co-host and ongoing host who guides conversations and engages interview partners
Thato D
Host who introduces guests and guides conversations (co-host)

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Betsho Mokgatlhe Dinonyane on Hypnotherapy & Healing
Q: What does a typical hypnotherapy session look like from start to finish?
Sessions begin with an assessment to determine readiness and goals, followed by guided hypnosis work tailored to the subconscious material, plus teaching clients self-hypnosis techniques and ensuring ongoing practice between sessions.
Betsho Mokgatlhe Dinonyane on Hypnotherapy & Healing
Q: Tell us a little bit about your background in therapy and how you got into hypnotherapy.
The guest describes a psychology foundation, additional training in meditation, and gradual pivot into hypnotherapy after recognizing the value of integrating visualization with breathwork, leading to formal training via the Grace Method and years of practice.
The Stay-at-Home-Mom Life: Beyond The Stereotypes with Ritah Ndlovu
Q: What led you to decide to become a stay-at-home mom and leave the family business?
I wanted to be present with my kids during their formative years, and after observing the daily realities and the long-term value, I felt a deeper sense of purpose being at home, despite the financial implications.
From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness
Q: What challenges do parents face when feeding families and how can they manage?
The hosts and Bangie emphasize keeping meals simple, planning ahead, and using visual aids like a nutrition chart; focusing on practicality for busy households and guiding kids toward nutritious choices while accommodating individual needs.
From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness
Q: What does a typical menu look like for your clients and how do you tailor it?
She explains they publish a standard weekly menu to clients, customize based on dietary restrictions and preferences, and ensure the meals remain balanced and practical, using a standard template with room for substitutions.

Audience Metrics

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Frequently Asked Questions About BPullUp

What is BPullUp about and what kind of topics does it cover?

This show centers on the realities of parenting and family life, exploring identity, burnout, personal growth, and practical strategies for navigating motherhood and caregiving. Episodes mix intimate personal stories with actionable tips on boundaries, mental health, finances, relationships, and community support. Guests frequently bring lived experience from parenting journeys, entrepreneurship, wellness, and cultural contexts, offering both candid narratives and pragmatic guidance. The format tends to be conversational, warm, and candid, with a strong emphasis on resilience, self-care, and building supportive communities for families. It's likely to appeal to listeners who want relatable, real-world conversations about modern parenthood, ... more

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Which podcasts are similar to BPullUp?

These podcasts share a similar audience with BPullUp:

1. Because We Said So

How many episodes of BPullUp are there?

BPullUp launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BPullUp?

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What guests have appeared on BPullUp?

Recent guests on BPullUp include:

1. Joyce Moseki
2. Kay Masiree
3. Lina Levi-Saromo
4. Lebo Daevi
5. Peo Rose Toister
6. Patlo Kgosidialwa
7. Bangie Segomelo
8. Tata Dee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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