BÂTIR POUR SOI
Clémence Beretta - propulsé par Bouygues Batiment FranceBâtir pour Soi est un podcast mensuel initié par Clémence Beretta, athlète olympique et collaboratrice chez Bouygues Bâtiment France, qui plonge au cœur de la santé mentale au travail et du bien-être personnel. Chaque épisode aborde une thématique essentielle pour s’épanouir dans un environnement professionnel, avec des thématiques comme sur les syndromes d'épuisement, l'intelligence émotionnelle ... more
| Publishes | Infrequently | Episodes | 8 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
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Latest Episodes
Si tu devais tout recommencer, que resterait-il de toi une fois la performance effacée ? Une fois l’ascension sociale disparue ?
Pendant des années, Clémence a cru que sa valeur tenait dans ses résultats. Ses chronos, ses sélections, ses records. Ju... more
Ex-athlète de haut niveau, aujourd’hui coach mentale spécialisée dans les sports d’endurance, Éloïse Terrec vous livre dans cet épisode les clés d’un mental solide, capable de durer, d’encaisser, de performer… sans s’épuiser.
On parle de la quête de... more
Et si ton cerveau, malgré lui, te maintenait en mode survie ?
Dans cet épisode, on décrypte comment tes émotions passées et ton système nerveux peuvent conditionner tes réactions (fuite, combat, paralysie, soumission). Stress chronique, fatigue inex... more
🎧 Épisode #5 – Le syndrome de l’imposteur : la quête vaine de la perfection
Tu as déjà eu l’impression de ne pas mériter ta place ? De tromper ton monde ? D’être un.e “imposteur·rice” dans ta propre réussite ?
Tu n’es pas seul.e. Et tu n’es pas fou... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | France/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Transfert
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BÂTIR POUR SOI launched 9 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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