BORA TREINAR - Rafael Figueiredo Personal Trainer
Rafael FigueiredoPreparação física,saúde, fitness, emagrecimento, perda de peso, hipertrofia, ganho de massa magra, crossfit, musculação, corrida, etc... Entrevistas, dicas rápidas sobre fitness e tudo para a sua saúde e qualidade de vida. Bate Papo Personal - entre os personal trainers Rafael Figueiredo, Eduardo Marques e Heitor Menoito. RAFAEL FIGUEIREDO PERSONAL TRAINER CREF: 099379-G/SP Site: rafaelper... more
| Publishes | Weekly | Episodes | 68 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Esse é mais um episódio do Personal Responde! 💪 Aqui eu tiro dúvidas reais que vocês me mandam no Instagram e nos comentários do YouTube.Se você já ficou na dúvida se precisa cortar açúcar, se pode treinar grávida, se suar mais emagrece, ou mesmo se... more
🧠 Sua mente pode estar sabotando seu emagrecimento sem você perceber!Você já se pegou contando calorias obsessivamente? Sentiu culpa depois de comer algo fora da dieta? Ou acha que nunca está satisfeito com seu corpo, não importa o peso na balança? ... more
📌 Por que emagrecer é tão difícil?Será que o problema está na sua alimentação ou na sua mente? Conversamos com Sérgio Mikitchuk, psicoterapeuta especialista em transtornos alimentares, para entender o impacto psicológico na perda de peso, as armadil... more
Você já fez uma dieta super restritiva, perdeu peso, mas depois recuperou tudo – ou até mais? Se sim, saiba que isso não é culpa sua! Neste episódio do Bora Treinar Podcast, recebo a pesquisadora e nutricionista Sofie Deram para um bate-papo essencia... more
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Apple Podcasts | #27 |  Brazil/Health & Fitness/Fitness |
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BORA TREINAR launched 6 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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