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Artwork for Basketball Body and Mind

Basketball Body and Mind

Stan
Basketball
Youth Basketball
Mindset
Nutrition
Mental Health
Discipline
Youth Development
Strength Training
Professionalism
Invisible Training
Strength Conditioning
Injury Prevention
Gamification In Training
Skill Development
Hydration
Spanish National Basketball Teams
Roberto Molina
Mental Toughness
Conditioning
Coaching

"Basketball, Body and Mind" is a podcast that is dedicated to youth basketball players. Each episode will provide practical strategies for basketball skills, body and/or mind for performance on the court.

PublishesWeeklyEpisodes51Foundeda year ago
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BasketballSports

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Artwork for Basketball Body and Mind

Latest Episodes

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We talk with Georgios Dadas about the unglamorous truth behind playing time, from being left off road trips to building a 17 year pro career through readiness. We share coaching lessons from Europe on why nobody can promise you minu... more

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Stan tackles the most common question he receives from young players: can I make it to pro? Rather than giving the typical answers — either crushing the dream or offering empty motivation — he breaks down what "professional basketba... more

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Stan speaks with Beau De Maesschalck, strength and conditioning coach in Belgium and physical preparation coach for the Belgian 3x3 national team. The conversation focuses on physical development priorities for youth basketball play... more

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In this AMA episode, we address four critical topics in youth basketball development: chronic fatigue, mental recovery after injury, what it truly means to pursue a professional career, and the reality behind 6 a.m. workouts. The ep... more

Key Facts

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Recent Guests

Beau De Maesschalck
Strength coach and talent development specialist for Belgium 3x3 and national programs
Belgian basketball programs (Vlanderen Academy)
Episode: Ep. 27 | Develop Youth Basketball Players the Right Way | Beau De Maesschalck
Gytis Ruskevicius
Basketball Agent with almost a decade of experience
Episode: Ep. 23 | How To Find An Agent | with Gytis Ruskevicius
Mihai Raducanu
Skill Development Specialist and Basketball Coach
Ontario, Canada
Episode: Ep. 21 | The What How and Why Behind Each Player | with Mihai Raducanu
Nikolaos Noumeros
Recent college basketball player and world champion of student basketball.
Wayland Baptist University
Episode: Ep. 19 | College Career: From Start To Finish | with Nikolaos Noumeros
Žilvinas Kriukovas
Strength and conditioning coach who works with youth players
Green Fighters basketball club
Episode: Ep. 16 | Conditioning on Court, Training for Kids | with Zilvinas Kriukovas
Henrikas Paulauskas
Director of the Shanghai Falcons Basketball Club, former player and coach
Shanghai Falcons Basketball Club
Episode: Ep. 15 | How To Building Confidence On Court | with Henrikas Paulauskas
Laimonas Eglinskas
An experienced basketball coach who has worked across multiple countries and leagues.
London Lions
Episode: Ep. 13 | Why Talent is Not Enough: Work Ethic, Roles & Becoming a Pro | with Laimonas Eglinskas
Manuel Lopez Ramirez
A strength and conditioning coach with extensive experience in developing basketball players at all levels.
Cyprus Men's National Team
Episode: Ep. 11 | Beyond the Basics: Strength and Discipline in Basketball | with Manuel Lopez
Armand Vincent
Strength and conditioning coach at Insep, working with top basketball athletes in France
Insep
Episode: Ep. 6 | French top basketball training facility | with Armand Vincent

Host

Stan
Host of the show and strength/conditioning coach and physiotherapist; primary host for Basketball Body and Mind discussions on youth development and athletic performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#156
Italy/Sports/Basketball
Apple Podcasts
#220
Germany/Sports/Basketball
Apple Podcasts
#76
Sweden/Sports/Basketball
Apple Podcasts
#158
Belgium/Sports/Basketball
Apple Podcasts
#222
Spain/Sports/Basketball

Talking Points

Recent interactions between the hosts and their guests.

Youth Basketball AMA: Always Tired, Recovery From Injury, “Going Pro” Meaning
Q: Should you do 6 AM workouts if you're a youth basketball player?
Only if you are getting nine hours of sleep, keeping total weekly load under control, adding two strength sessions weekly, and there are no signs of chronic fatigue; otherwise such sessions can be counterproductive and steal sleep. If conditions are right, 6 AM sessions can be beneficial when paired with smart, targeted skill work rather than just extra drills.
Ep. 26 | From Kobe’s Mindset To Youth Development | Tim DiFrancesco
Q: What sports do your daughters do?
My daughters try various sports each season, and I let them choose what they want to do without forcing them into one specific sport year-round.
Ep. 26 | From Kobe’s Mindset To Youth Development | Tim DiFrancesco
Q: What would you advise young players to develop or learn to maximize their chances of going pro?
Don't look at the ultimate goal and compare yourself to LeBron James right now. Look at your peers and see what the best at your level are doing and do more of that.
Ep. 25 | Simplify Training to Build Strong Athletes and Children | with Luka Svilar (Part 2)
Q: Would that be the same thing you would advise to a young player who wants to be a professional basketball player?
Yes, it takes time to become a professional; players need to focus on growth and understanding the game.
Ep. 25 | Simplify Training to Build Strong Athletes and Children | with Luka Svilar (Part 2)
Q: What do you think parents could understand better about long-term success for a kid?
Just being patient. Parents often rush the process and need to trust that if their child is good enough, opportunities will arise.

Audience Metrics

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Frequently Asked Questions About Basketball Body and Mind

What is Basketball Body and Mind about and what kind of topics does it cover?

A practical, practitioner-focused series centered on youth basketball, covering a broad spectrum of physical, mental, and skill-development topics. Episodes commonly explore how to cultivate durable basketball bodies through strength, mobility, and injury prevention, while emphasizing sustainable routines, load management, and age-appropriate training. Mindset, recovery, sleep, and long-term development are frequent through-lines, with real-world coaching anecdotes and actionable tips aimed at players, parents, and coaches. A standout feature is the emphasis on long-term growth over instant glamour—prioritizing daily habits, patience, and data-informed decisions to support players as they transition from youth to higher levels of competitio... more

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1. Slappin' Glass Podcast

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Basketball Body and Mind launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Basketball Body and Mind?

Recent guests on Basketball Body and Mind include:

1. Beau De Maesschalck
2. Gytis Ruskevicius
3. Mihai Raducanu
4. Nikolaos Noumeros
5. Žilvinas Kriukovas
6. Henrikas Paulauskas
7. Laimonas Eglinskas
8. Manuel Lopez Ramirez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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