Barbell Strategy Podcast
Luke HolmesCoaches Luke and Sam bring decades of combined experience, including coaching athletes at the CrossFit Games level. They've tested a wide range of training methods, both with their athletes and in their own competitive journeys. Now, they're sharing those insights on the Barbell Strategy podcast to help you level up your coaching and training in the sport of CrossFit.
| Publishes | Twice monthly | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
"CrossFit is a strength sport until you're strong enough — and then it becomes an endurance sport."
Trying to classify CrossFit as strength or endurance biased is a debate that keeps coming up in coaching and programming circles. The answer will al... more
Maximal strength is an important part of CrossFit, it is very obvious in the beginner phases of the sport when you are not strong enough to do some of the things you see in class, at competitions, or what athletes are doing at the Games.
However, o... more
Everyone comes into CrossFit with different training experience, but what should it look like when someone is strength training as a beginner, progressing through to intermediate and advanced levels?
In this episode we discuss the different phases,... more
Season two of the Barbell Strategy Podcast is all about strength training. Over the next four episodes we will do a deep dive into all things strength for CrossFit.
We'll be covering things like: how strong you need to be for CrossFit, how to devel... more
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Apple Podcasts | #224 |  Finland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Barbell Strategy Podcast launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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