半熟大人身心地圖
米娜★☆第四季播畢，第五季準備中擇期開張，敬請期待！☆★ 不論你是20+ 30+ 40+，年齡不斷增長，是否仍常覺得某些方面長不大？ 本節目探討職涯思考、自我成長，與心靈提升的相關話題。 透過書摘、訪談與心得分享， 在邁向成熟大人的路上，米娜陪你一同學習成長。 主持人/米娜 在職涯上曾經擔任記者/譯者/編者 現為獨立出版社創辦人 在邁向成熟大人的路上是個學習者 聯繫方式： 專頁—— Facebook/ Instagram/ 方格子（搜尋：半熟大人身心地圖 ） 私訊留言——m.me/MinaAmazingMind Email——mina.taipei@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 122 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Personal JournalsReligion & SpiritualitySociety & Culture | ||
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最近股市崩盤，不知你是否有受到影響呢？每天我們都可能面對不預期的壞事或挑戰，比如感情觸礁、人際不順、工作出錯、受到打擊或遇瓶頸，受困的時候，人很容易跟近期的股市一樣無限下墜！
如果你不想要繼續焦慮、沮喪，這集分享從非常實用的兩句話為起點：
「這是件好事，因為……」
「這是件壞事，不過……」
這簡單又日常的兩句話，卻是能帶你脫離苦海、走上不同平行宇宙的神奇咒語！
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最近才發現，原來一直以來我的刷牙方式都是錯的，不僅過度用力，還對牙齦有害！
不知你生活中，是否也有許多不自覺得過度用力的執著？（一定有吧！你一定知道的！）
這集跟大家聊聊為何我們會過度用力？
又為何即使知道，卻又那麼難改？
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張忠謀先生因為在麻省理工學院攻讀博士學位失利（而且還失利兩次！）挫敗之餘，於是只好轉到業界工作——當時他的人生的重大挫折，現在看來卻他個人人生與台灣半導體產業，甚至是世界科技圈之福？
看來，遇到逆境與挫敗，不見得是壞事！
但是在難熬的過程，如何不被擊垮、一蹶不振，而能快速穿越，甚至看見柳暗花明又一村呢？
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收聽節目，請在以下平台搜尋「半熟大人身心地圖」:
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工作很難，人生很難，做人很難，忍耐很難，這一切……要人不抱怨實在很難！
但一講到抱怨，大家又都有很不好的經驗，不管是他人的抱怨為你帶來負擔，或者自己的抱怨讓自己更深陷情緒風暴。
上一集談到在《我的情緒解讀筆記》這本書裡，作者除了鼓勵到情緒的風暴，可以選擇與情緒合作，從中找到走出生活困境的出路之外，很令人意外的是，作者鼓勵大家務必要抱怨，不過她主張的是「有意識的抱怨」。
什麼是「有意識的抱怨」？那是否平常我們都在做「無意識的抱怨」？
「無意識抱怨」問題出在哪裡？「有意識的抱怨」有哪些好處... more
Reviews
- 舒服的認識自己
訪問節奏恰到好處
Apple Podcasts5小資富媽媽
Taiwan9 months ago - 優質的節目
主題很受用，在人生需要頓悟時刻是盞明燈。主持聲線舒服、訪問氣氛溫馨、內容條理分明。感謝用心準備和呈現的節目，非常感恩！
Apple Podcasts5sabrina3399Taiwan2 years ago - 很棒
喜歡這節目的內容跟步調，尤其是專訪的節奏更讚，希望可以有更多的專訪聽！
Apple Podcasts5Edwardw67Taiwan3 years ago - 很有幫助
都聽完了 覺得很棒！很有幫助…..期待接下來的節目。話說（那位會算紫微斗數的來賓可以介紹一下或給連結嗎？）好想算 哈哈哈
Apple Podcasts5whehfurndjciebekTaiwan3 years ago - 像朋友的聊天
一口氣聽完兩集，很用心。錄音音質不錯。好像可以再長一點。
Apple Podcasts5Nobody knows youTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | Taiwan/Society & Culture/Personal Journals |
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半熟大人身心地圖 launched 3 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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