BalanceTesHormones
Karine LAIZET🎙️ Balance Tes Hormones Le podcast qui t’aide à reprendre le pouvoir sur ton corps, ton énergie et tes émotions. Ici, on parle hormones, périménopause, ménopause fatigue, prise de poids, mais aussi mental, alimentation et bien-être global. Sans tabou, sans culpabilité — avec clarté, expertise et bienveillance. Je suis Karine, docteur en pharmacie et naturopathe, passionnée par les hormones fémini... more
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
✨ Le sport n’est pas une punition : c’est un pilier hormonal.
✨ Il protège ton cœur, tes os, ton humeur et ton sommeil.
✨ Et il peut transformer ta ménopause de l’intérieur.
📚 Références clés :
Refaey et al., 2025 (densité osseuse & musculation)... more
🧠Non, tu ne perds pas la tête… ton cerveau se reprogramme.
Brouillard mental, perte de mots, anxiété, fatigue… Ce que tu vis pendant la péri-ménopause est réel, biologique et temporaire. Le cerveau traverse une véritable métamorphose avant de retr... more
Je ne savais même pas que ça avait un nom.
Cette sensation de brûlure.
Cette sécheresse qui ne part pas.
Ces douleurs pendant les rapports.
Et cette gĂŞne constante, dont on ne parle Ă personne.
Je me disais : c’est dans ma tête.
Je suis stressé... more
Épisode 18 : Stress, mémoire, émotions : l’alchimie hormonale
Tu te sens plus Ă fleur de peau ?
Tu oublies des choses simples ?
Tu dors mal, tu pleures sans raison, tu te sens plus vulnérable qu’avant ?
Ce n’est pas “toi qui deviens folle”.
C’es... more
Key Facts
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Reviews
- Merci !!!
Enfin une vraie pro à notre écoute , ça fait tellement de bien d’écouter cela, j’ai l’impression de devenir folle avec tout ces symptômes …merci Karine !
Apple Podcasts5segicqFrance3 months ago - Juste ce qu’il me fallait
J’aurai tellement aimé avoir ton podcast il y a 10ans quand j’ai commencé à vivre cette tempête. J’aime beaucoup le fait que vous l’abordiez avec cette notion de transition et non pas de fin. Merci pour toutes ces informations claires et accessibles.
Apple Podcasts5QvtpaspcFrance3 months ago - Merciii
Vraiment très instructif mais surtout très honnête et rassurant !
Merci beaucoup
Apple Podcasts5Nath_mancFrance4 months ago - Ça, c’est clair !
Voilà un podcast documenté et clair.
Apple Podcasts5LCMASQFrance4 months ago - Clair
Des Ă©pisodes courts pour mieux comprendre ce que l'on vit
Apple Podcasts5KaHPHEFrance4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | France/Health & Fitness |
Apple Podcasts | #123 |  Belgium/Health & Fitness |
Apple Podcasts | #240 |  Switzerland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to BalanceTesHormones?
These podcasts share a similar audience with BalanceTesHormones:
1. Change ma vie : Outils pour l'esprit
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3. MĂ©tamorphose, Ă©veille ta conscience !
4. Chaud Dedans
5. LEGEND
How many episodes of BalanceTesHormones are there?
BalanceTesHormones launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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